Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Women have been a minority in the engineering field for years, which has made it harder for them to grow their careers. The Women in Engineering Podcast (WIE) is a vital resource for women in engineering, offering inspiration, knowledge, and how to career advice. Hosted by Mechanical Engineer Tiffani Teachey, the show features interviews with successful female engineers who are looking to help the next generation of female engineers succeed. This podcast is a go-to destination for female eng ...
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Women have been a minority in the engineering field for years, which has made it harder for them to grow their careers. The Women in Engineering Podcast (WIE) is a vital resource for women in engineering, offering inspiration, knowledge, and how to career advice. Hosted by Mechanical Engineer Tiffani Teachey, the show features interviews with successful female engineers who are looking to help the next generation of female engineers succeed. This podcast is a go-to destination for female eng ...
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You came here to live a magical existence – one you'll be proud of when you're 90 years old. So break free, be you, and unleash your inner brilliance with speaker, coach, and breathworker, Jen Liss, as she interviews people who are living their most abundant, authentic – and often non-traditional – lives. Get inspired by how they've pursued their passions, embraced their gifts, and started living in the most brilliantly badass ways (so you can too!) Whether you're starting a new career, pivo ...
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finall ...
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Grown and Growing is a relatable, safe space for women who are growing in their 40s and beyond. We discuss relationships, kids, health, career, sex, travel - and everything in between. It’s not an advice podcast…it’s a fun, casual conversation about life from the perspective of a black woman who is both grown...and growing.
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
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This podcast is for successful women like you, who are leading in your life and career/business, and want that outer success to be reflected in how you feel on the inside. You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way. I am your host, Emma Clayton, the coach and mentor to support you as you navigate the various transitions in life, work and business, so you can hit t ...
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Welcome to The Life Path Coaching Podcast, where transformation meets manifestation. Hosted by Dawn Solko, a certified life coach who turned her own journey of loss and reinvention into a powerful program to help women reclaim their lives. After a divorce at age 52 and feeling unemployable, I found my true purpose and created a blueprint for women like you—women in their 40s, 50s, and beyond who are ready to rewrite their stories. Each week, we dive deep into topics that matter most to women ...
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Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
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Bisexual Brunch is a unique podcast for people who identify as bi to come together and celebrate their sexuality. Presented by Ashley Byrne, Lewis Oakley and Samantha Baines. Produced by @mimproductions
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Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertili ...
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For maxed out women/moms in their 40s seeking greater inner peace through prioritizing themselves consistently & efficiently, minus the guilt. With spirituality, self help, personal development & humor, Grace offers relatable stories, meaningful messages & applicable tools to get you living a more fulfilling life today, one where you're as important as everyone else in your life. Grace is a transformational coach, 20+ year event planner/entrepreneur, mom of two boys, constant spiritual seeke ...
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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2 Chix On a SoapBox is a blunt and entertaining podcast that looks into the lives of women in their 40s and up, hosted by Gretta Rivero and Yasi Farazad. In each episode, the two tackle topics that matter to women of their age and share their own experiences comically and honestly. This podcast is for people who want nothing but “real talk”, unafraid to delve into controversial issues and break them down. We will cast-a-net focusing on a wide range of topics from pop culture, to careers, rel ...
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WINii (wewinii.com) is a community and app for women and allies in tech making wealth building actionable. Empowering a million women to become millionaires! Join our podcast (MoneyBites) to hear women in tech share their money and career stories.
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will disc ...
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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake W ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeet ...
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The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and op ...
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Welcome to "Sweet and Spicy," the podcast where Carolina and Andrea, two best friends from Delray, serve up a delightful blend of laughter, insight, and shared experiences! Over the past 18 months, they've formed an unbreakable bond while navigating the twists and turns of single life in their 40s. From the highs and lows of dating to the joys of single parenting and the challenges of building careers, Carolina and Andrea cover it all with warmth and humor. They believe in the power of laugh ...
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Hustle in Faith is dedicated to helping women who want to analyze, apply, and amplify their God-given gifts. We accomplish this by discussing business, self-improvement, health and beauty, and my random thoughts about life from a Christian perspective. If you enjoy listening to Hustle in Faith and would like to support the show, please consider rating the show, leaving a review, donating, or making a purchase at our shop, StarenguCrew (https://starengucrew.com/). If you would like to support ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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The best “new love” relationship podcast for everyday men and women who desire to be married again. Listen to candid conversations about healing, dating, and oneness in remarriage. Your remarried hosts, D and Aki, share their nuggets of wisdom and give advice to support your journey towards a healthy love lifestyle. Take a deep breath…we'll grow forward together!
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Inspiration and information for creating an amazing second half of life: There is an abundance of information on creating a great life for those in their 20s, 30s, and even 40s, but truly little for those 50 and beyond. The media seems to think we should either be chasing our past glory days by clinging to youth with a white knuckle death grip OR just quietly fading into the background and letting life pass by. Yet, this time of life brings an amazing opportunity to combine our wisdom and ex ...
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When you take a leap of faith and go after your dreams, you show another woman it’s possible. Communication and Media Coach Joy Sutton has jumped off the cliff a time or two. She launched her own TV talk show on a network affiliate in her 30s. Stepped into a lead marketing role for a national company in her 40s. Now, Joy is on a mission to help women shine through her SheShines Academy and podcast. The Joy Sutton Show is for women like you, who know they’re destined for greater. Through joyf ...
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It sneaks up on you. You feel like normal—and then “bam” you hit your 40s... You realize your body shape has changed and you now are carrying a lot of extra weight. You also are on the sidelines when watching your family play and be active. I get it and I’ve helped countless women transform their bodies. This podcast will share with you how they did.
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A podcast for high-achieving professionals who are unfulfilled in their careers and want to make a transition to online entrepreneurship. The Aligned Freedom Podcast will help you understand what’s no longer working, get clear on what you want, and start an online business that is aligned with your skills, values, and purpose! It’s time to say goodbye to a career that you no longer enjoy, and say hello to ultimate freedom, control, and fulfillment by leveraging your expertise and turning it ...
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Hey Bestie! Welcome to the Date Better podcast. This a podcast for women ready to raise their standards, become the best version of themselves and stop settling in dating and relationships. Join me for dating tips and advice to level up your relationships. Hosted by Yolanda Russell, former ICU RN, on a mission to help women embrace living a life that is real, raw, and FREE AF. (Formerly Break Up Glow Up)
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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Your Judgment-Free Zone for Exploring Passions, Finding Inspiration, and Navigating Life’s Challenges. Welcome to SoulBound Studios, the podcast that cuts through the nonsense and dives straight into the heart of self-discovery and healing through creative outlets. I’m your host, Mandi, and I’m here to bring you real talk, real fun, and the insights you need to figure out who the hell you are. In 2017, I found myself in the darkest depths of postpartum depression, but I also found a lifeli ...
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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as ...
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Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?" Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life. Your hosts are Pirie Jones Grossman and Diane Chandler. ...
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop proc ...
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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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For The Health Of It with Juli Madacey LIVE MONDAYS 10 AM ET/9 CT/8 MT/7 PT & 4PM ITALY Health and vitality are your body’s natural state of being. Is that what your life feels like, or do you feel like that’s more of a pipe dream than an achievable goal? These days, when stress is worn like a badge of honour, it’s easy to lose sight of what really matters. Add to that all the conflicting information you hear on a daily basis about what to eat, how to exercise, and the societal pressures aro ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Growing up in Zimbabwe in the 80s as the first generation of 'born frees' as we were called, was quite the trip! From the colonial segregation of our parents before and during the Rhodesian war era, being born into a newly-freed rainbow nation of hope and prosperity... all the way to the epic fall of a super young but promising country. My childhood was nothing short of a gargantuan emotional (and traumatic) roller coaster! In this podcast series, I will be travelling back in time to convers ...
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Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)
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Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause.…
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Folic Acid vs. Methyl Folate: What You Need to Know for a Healthy Pregnancy
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In this episode of Egg Meets Sperm, Dr. Aumatma, a Naturopathic Doctor and Fertility Specialist, breaks down one of the most debated topics in prenatal health: folic acid vs. methyl tetrahydrofolate (5MTHF). For over a decade, there's been an ongoing discussion about whether synthetic folic acid or the more bioavailable form, 5MTHF, is better for p…
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From Stigma to Strength: Empowering Women to Thrive in Their 40s and Beyond
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Have you ever wondered how to embrace the changes of menopause while finding joy and empowerment in this new chapter of life? Or sought advice on how to boost your confidence during pre-menopause, menopause, and beyond? In this episode, we sit down with Wilma MacDonald, a passionate nutritionist specialising in health and nutrition for women transi…
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Ageing is an Attitude with Lynda Dyer
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In this week's episode of Menopause Conversations, I sit down with Lynda Dyer, an accomplished coach, speaker, and author of 11 best-selling books, as well as an NLP Master Trainer, to explore the mindset around aging. We live in a society that often glorifies youth, leaving many older women feeling invisible or unworthy. But is it solely society’s…
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45 | 3 Foods That Will Boost Your Metabolic Rate and Help You Lose Weight After 40
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Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost? Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you…
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42 - Karen Bernetti talks about the impact of addictionon families
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Karen Bernetti is a yoga and meditation teacher, and recovery support specialist, dedicated to supporting families impacted by a loved one’s addiction. The founder of the Serenity Circle, an online membership community empowering families to grow healthy and strong emotionally, physically, spiritually, and financially, she believes…. families need …
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Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh
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"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the scie…
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9 Game changing household gadgets you didn't know you needed
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With 30 years of lifestyle journalism behind them and 6 children between them Lorraine & Trish identify the 9 household gadgets that have changed their domestic and family life. One of them costs under £2, another will give you the freshest breath ever and one is the best hair gadget ever invented. Hosted on Acast. See acast.com/privacy for more in…
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66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian
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Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the f…
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Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause
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In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful weight loss during menopause. Expect to Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]…
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Ep. 34 - Dating Secrets, Sweet & Spicy Debates: What Women Really Want
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In this fun and fiery episode, Andrea and Carolina are back to dissect the next round of dating advice from Never Chase Men Again—with plenty of laughter and personal anecdotes to keep things spicy! From beauty banter to boundary-setting, the duo explores what it means to show vulnerability in relationships, while also questioning why women always …
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Why You Don’t Give Yourself Enough Credit : Amber Sandberg : 407
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Do you find that you compare yourself to others feeling that you don't have as much to offer as they do?In today's episode of the Mom Inspired Show, I am talking about the book the Gap and the Gain and how we can really learn from this. How living in the gap is not helping us at all. I think it's so easy for women to feel that everyone is better th…
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#155 Exercise and Strength Training Tips For Women in Midlife
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Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that. I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking …
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Unlocking the Power of Fascia for Fertility: Improve Blood Flow & Heal Blockages with Deanna Hansen
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Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, your Holistic Fertility podcast. In this episode, we dive into a topic that’s rarely discussed but incredibly impactful for fertility: Fascia! Joining me is Deanna Hansen, an expert in the fascia system, who shares the importance of this connective tissue and how it impacts Fertility Health for both w…
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Ep. 281 What's Holding You Back From Landing Government Contracts? with Kesha Stowe
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Unlock the secrets to successful government contracting with Kesha Stowe. Kesha is a seasoned federal government contracting professional, Army officer, and entrepreneur. She shares invaluable insights into government contracting, particularly for small businesses. Kesha founded Manifest Inc., a nonprofit dedicated to educating small business owner…
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10 BEST Fat Loss Foods to Eat REGULARLY
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Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and cu…
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Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause
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Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: i…
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44 | Struggling with Bloating After 40? Discover the Hormonal Causes and One Simple Tip to Beat Bloating Fast
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Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating. In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estroge…
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Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)
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Today’s episode is with Trinity member Patricia Fox, who’s been with us since 2016, a barely believable 8 years ago now! This is an interview that TRINITY co-founder and CEO, Rob Birkhead did with her about 18 months into her journey, when Patricia was in her mid 50s and running her award-winning landscape gardening business […]…
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End of Life Conversations with a Palliative Care Nurse Practitioner
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In this conversation, Heather Boykin joins Dr. Polly Watson to discuss the essential aspects of palliative care, emphasizing its role in improving the quality of life for individuals facing serious illnesses both for themselves and family members. She highlights the importance of advanced care planning, navigating conversations about personal prefe…
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Ep. 64 - Exercise Motivation for Women in Their 40's
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Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone! In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. She'll discuss why it's different (hello hormones and kids and surgeries and work) and her top five tips for findi…
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Is Estrogen Dominance Sabotaging Your Fertility? Understanding Hormone Imbalance with Dr. Aumatma Simmons
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Welcome to the Egg Meets Sperm podcast, your go-to source for holistic fertility support! In this episode, Dr. Aumatma Simmons breaks down everything you need to know about estrogen dominance and its impact on your fertility journey. Are you experiencing mood swings, weight gain, fatigue, or fibroids? You might be dealing with estrogen dominance—bu…
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Taking Control: How to Reclaim Career Confidence and Balance Life
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Have you ever felt unsure of how to regain control of your career while juggling the demands of family life? Or wondered how to boost your confidence in the workplace, especially after a significant life change like becoming a parent? In this episode, we sit down with Nicola Semple , a seasoned Career and Confidence Coach and author of The Career C…
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📖 The Stories We Tell Did you know that the stories we repeat in our minds shape our reality? Whether they’re stories about our abilities, our worth, or what we can achieve, these narratives can either empower us or keep us stuck. It’s time to ask yourself: What story have you been telling yourself that’s been holding you back? Is it "I’m not good …
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43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40!
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If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you! In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause. These mistakes are slowing down your metabolism, draining your energy,…
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41 - Aly Pain talks about the reasons moms feel like they're failing and how to fix it
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Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out.She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons.…
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Thriving Through Perimenopause: Insights with Dr. Mariza Snyder
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"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especi…
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How to end a dying friendship, get the truth from your older kids & stop the family stealing your stuff
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Lorraine & Trish solve three listeners' life dilemmas: how to break-up with a friend you no longer want to see, how to help your older off-spring be more honest with you, how to be honest with yourself and what to do when those pesky family members steal your stuff at home (clue there is a phrase you can use!) Plus: the duo chit chat about TrIsh's …
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Bisexual Brunch - Bi Month Special as we meet the founders of Celebrate Bisexuality Day, co-leader of the Scottish Greens Patrick Harvie is our special guest, we've a bi journey story from Dundee + what ...
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Let us know your views now - text us here History in the making! This is the UK's first regular mainstream show for bisexuals. Hosted by bi activist and writer Lewis Oakley and bisexual journalist Ashley Byrne with comedian and actor Samantha Baines, Bisexual Brunch is a unique podcast for people from all over the world who identify as bi to come t…
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WIE 026: How Women in Their 40s Can Reignite Their Engineering Careers
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In this episode, I talk with Sairan Aqrawi, M.Sc., design coordinator team lead at Washington Metropolitan Area Transit Authority (WMATA), about how women in their 40s and beyond can reignite their leadership potential in engineering, embrace new technologies, build confidence, and unlock the growth needed to thrive and make a lasting impact in the…
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65. My Positive Birth Story: An Unexpected C-Section Delivery
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It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I still view it as a profoundly positive experience, and I'm thrilled to share every detail with you. Join me as I recount the intense labor, the relentless contractions, and the critical decision to opt for an epidural. I'll …
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Ep. 33 - Love Unfiltered: The Brutal Truths About Dating, Marriage, and Everything In Between with Tom Bishop
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Get ready for a no-holds-barred conversation as Andrea and Carolina sit down with Tom Bishop, a man who's seen it all when it comes to love and relationships. In this raw and revealing episode, Tom shares the hard-hitting truths about why honesty is often the missing ingredient in modern relationships and how the "perfect" first 90 days can quickly…
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Sex and Sensuality in your 40's and Beyond
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In this episode of the Menopause Conversations Podcast, I chat with Tantra Intimacy Coach Taryn Harvey about important and often shied away from topics surrounding intimacy, especially post children. Taryn shares her unique journey from pharmaceutical rep to being a Tantra Coach who teaches men and women how to re-connect to their sensuality. We co…
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What would you do differently if you were 90 looking back on your 40s? : Amber Sandberg : 406
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What do you think your 90 year old self would tell you to focus on when you are in your 40s?In today's episode of the Mom Inspired Show, I am talking about fast forwarding to the end of our life and what do we wish would of done differently. Do you find yourself comparing yourself to your 20 year old self, or maybe to your body before kids? Do you …
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Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss
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Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]…
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Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache
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In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within t…
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How Thyroid Health Impacts Fertility: Insights from Dr. Amie Hornaman
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Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, where we bring you all the vital information you need to support your fertility journey holistically. In this episode, I’m joined by Dr. Amie Hornaman, aka the "Thyroid Fixer." Dr. Amie is an expert in thyroid health, and we dive into how optimizing thyroid function can make a huge difference in ferti…
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Ep. 280 Empowering Curly Hair with The Refig Visionary Tanya Perkins
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In this episode, " Empowering Curly Hair with The Refig," we chat with Tanya Perkins, founder and CEO of The Refig, a revolutionary hair and personal care line. Tanya shares her insights on developing eco-friendly, easy-to-use products inspired by her journey with an autoimmune condition. Learn about the challenges of bringing a unique product to m…
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WIE 026: How Women in Their 40s Can Reignite Their Engineering Careers
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5 Foods Every Woman MUST EAT to Naturally Balance Hormones
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In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you…
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Stop people pleasing, avoid burnout & cope better with midlife stress
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Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife women. Learn how to break down the unhelpful patterns we get …
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42 | Are You in Perimenopause? 10 Signs Besides Hot Flashes and Period Changes!
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Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights? You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If …
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Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause
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Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and life changes can feel overwhelming, but it doesn’t have to be this way. In this blog, we explore how three incredible women—Patricia, Hayley, and Lee—managed to lose 3-4 dress sizes during […]…
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Master Your Fertility: Essential Hormone Tests, Stress Solutions, and Expert Tips for Conception Success
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Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for holistic fertility advice! In today’s episode, we dive into an insightful conversation about fertility, hormone testing, and the importance of understanding your body’s unique needs on the path to conception. I share my personal journey into fertility medicine, how I became pass…
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Redefine Success: Embrace Authenticity and Leadership with Jen Smollet
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Ever feel like you’re living by someone else’s definition of success? Struggling to align who you genuinely are with society’s expectations? In this episode of ‘Work It Like a Mum’, we tackle these challenges with leadership coach Jen Smollet. Jen uncovers how to break free from external pressures, define success on your terms, and lead authentical…
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Are you ready to take control of your life and unleash your full potential? In this empowering lesson, "Reclaim Your Power," we'll explore practical strategies to help you: Identify and overcome negative Emotions. Set clear, achievable goals aligned with your values Develop a resilient mindset to face challenges head-on Establish healthy boundaries…
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41 | LIVE COACHING: Should You Take Berberine for Weight Loss?
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In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program. I help my client Maria navigate whether she should stop or continue taking Berberine. If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine …
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40 - Tara Heaton talks about finding JOY in the face of a shitstorm
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Today’s guest is writer, speaker, and master storyteller, Tara Heaton. By applying over 25 years of corporate experience and almost 20 years of studying neuroscience, Tara created her platform TALK TO THE BRAIN. With her understanding of how our brains process information in today’s overstimulated world, Tara helps her clients tell better stories a…
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