The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagra ...

Nurture Hub is a podcast for women who are planning a pregnancy, who are pregnant & for new mums looking for support, mentoring and connection. Host Shari Lyon from Belly2Birth will share her passion for supporting women and partners to achieve a positive birth experience with expert guests in the pregnancy and birth world along with women who to share their birthing experiences this podcast is a beacon of light for new and expecting mothers and parents to be.

Our world is brimming with beings—human, animal, and artificial. We explore how they think, sense, feel, and learn. Conversations and more, every two weeks.

Together we'll look at the relationship between body, mind, emotions and spirit and how each can be nurtured to more skillfully live a purposeful life.

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

Welcome to the “WRAP Yourself in the Word” podcast, where we explore the power of God's word for emotional healing, confident faith, and abiding joy. Host Joni Rosebrock guides you through the WRAP Yourself in the Word Bible study and meditation practice – Write, Read, Apply, Pray - offering practical ways to address emotional challenges like bitterness, anger, and grief while cultivating a stronger faith in Jesus and enhancing relationships. Each episode provides insights and actionable ste ...

Good faith conversations exploring ideas & practices that drive personal & collective development. Jason Snyder & Jared Janes host a wide variety of guests with the goal of enacting inclusive/metamodern & contemplative sensibilities.

Exploring beautiful aspects of life. Sharing some of my life experiences and looking forward to hear you out.

A temple space dedicated to those activating their light body technology.

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...

Mindfulness doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Proudly a part of the Co-Loop Podcast Network.

Mind Cake is a candid but light-hearted exploration into the world of mental health.

Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...

Welcome. You can find here deep relaxation recordings which I use in hypnosis, and which my clients use to reinforce their healing process. If you are new to trance and deep relaxation, you might want to begin with short meditation sessions to empower your positive mindset, improve a chemical balance in your brain and heal your body. When you are further in the journey, you can use deep relaxations and self hypnosis recording. I hope you find them helpful. For more information visit pattimhy ...

Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness ...

Welcome to the Blossom by Anna podcast channel, your spiritual and self-development source where you can elevate your energy and gather the essential insights to enrich your life. Blossom is here to help you thrive in every area of your existence. I'm Anna Forgony, an Intuitive Mentor, Spiritual Guide, and Meditation Teacher, with a journey that began in 2013. Guided by the motto, “Your Soul Call Will Guide You Through The Process,” I believe deeply in the transformative power of this philos ...

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...

The Circle for Self Healing Meditation and Spirituality Podcast is dedicated to anyone who is on a journey of self exploration and self healing. In the Circle for Self Healing podcast I’m going to discuss spiritual concepts as an open free flowing sharing of ideas. I will also teach energetic tools, affirmations, and heart centered meditation for self healing. My intention is that these podcasts serve as spiritual nourishment and inspiration for the sensitive and intuitive soul! Please feel ...

Welcome to The Semantic Satiation Hour. Embark on a one-hour journey into meditation, mindfulness, relaxation, sleep, affirmation, ASMR, visualization, and hallucination. It can be whatever you want it to be... ...mystical meditations ...enchanting visualizations ...empowering affirmations ...hallucinations of the mind ...a sensory delight pushing boundaries and awakening your senses Whether seeking relaxation, inspiration or something entirely different, tune in to The Semantic Satiation Ho ...

Spiritually speaking is a motivational, uplifting podcast. I will be chatting about all things Spiritual from meditation, mediums and manifesting, tarot and divination, blocks and mind monkeys to crystals, aromatherapy, yoga, chakras, well being, mindfulness, repeating numbers, signs, and just about anything else you can think of. Grab yourself a drink, get comfortable and press play! Love Liz x If you have any questions, ideas, things you'd like me to cover then drop me a line at: Email: sp ...

Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...

Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth ...

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...

Through focused mindfulness and positive visualization, we influence our path and contribute to a better world.

Embody the frequency of wealth to create it in your life magically. Conversations and guest interviews to help you learn how to activate wealth consciousness, embody the frequency of wealth and apply financial strategies to your life. Listen to compelling conversations and insights on Quantum Mechanics, the Law of Attraction, Manifestation, and Wealth Creation and Management. Tap into your inner wisdom and learn to embody your innate state of wealth and abundance.

"You had the power all along my dear."- Glinda the Good Witch We are all valuable and have abundant potential. However, there are roadblocks everywhere that bombard us and convince us otherwise. This potential in the core of our being is our inner goddess. Once we can tap into the goddess within us - along with faith, courage, and support from others - we can do wonders. Welcome to Grateful Goddesses with Karen Pulver. Join Karen on this journey of self-care and self-discovery to unleash you ...

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

Join host Sky Bradshaw on the second and fourth Fridays of each month for interviews, messages from Spirit, and helpful tools for your personal growth and balance. "In this podcast I plan on having exciting, knowledgeable guests, and creative content all while being a vessel for Spirit. Using one of my core beliefs that “When the one is strengthened, the sum is strengthened.” I hope to curate a beautiful tool for those touching their own personal growth. By doing our own work we grow, and th ...

The Brilliant Body with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied. Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is th ...

Welcome to "The Key to the Universe," a podcast about the journey of self-discovery and the profound mysteries of life. Join us for insightful conversations on presence, meditation, mindfulness, and the intricate process of life itself. - Josh and Clair

I’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings.There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one's true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and meditation. This podcast is about soul alignment, authenticity, and the importance of giving ourselves some grace when we meet our messy parts ...

Welcome to Ume's podcast on holistic healing. Ume from WA Holistic Healing offers holistic healing and wellness coaching services to add value to many people. Would you like me to be your wellness coach? https://waholistichealing.com/contact-us If you are feeling stuck or struggling with your career, relationship, or mental health, I can help. Access this podcast from all podcast platforms My podcasts are available on Spotify, Amazon, TuneIn, PodcastIndex, Podcast Addict, Podchaser, Pocket C ...

Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.

In the Great Commandment, we hear Jesus call us to not only love God but to also love our neighbors as ourselves. This podcast is about the “as ourselves” part, as we learn what it means to care for ourselves in a holistic way that opens our spirits to more fully care for all of creation.

Are you tired of feeling overwhelmed by overcommitted motherhood? Do you ever silence your struggle even though you crave authentic support? Have you ever felt unseen, unfulfilled, or guilty for wanting something different? Wouldn’t you love to gain more time to connect in a Jesus-loving, meet-me-in-the-messy-middle type of community? There is a way to replace feeling like you’ve lost yourself in the overwhelm of the day-to-day to-do list. You can simplify and organize your life so you can c ...

A fireside chat as we explore the world of business, philosophy, psychology and biohacking. We explore our own experiences and concepts we’ve studied, as well as reviewing books and the world’s greatest minds.

Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...

The Ranju Khan podcast is primarily made up of educational and business thinking. here Ranjur About and History of Islam and speaks in English Learn A to Z This podcast is for everyone. New episodes each Monday, Wed, and Friday. (**Apple rankings are subject to change)

In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving. Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind ...

Welcome to the the Soulful Creativity podcast. My intention is dedicated to empowering you to step into your creative power and awaken your intuition by cultivating a harmonious connection between your mind, body, and spirit. Join me on the journey where we will explore the world of creativity, imagination, healing, spirituality, and your heart's desire. Together we will help take you from where you are to where you want to be in life!