The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
…
continue reading
1
Episode 122: From Airforce to Entrepreneur - Lessons In Leadership with Guest Jason Smith
42:30
42:30
Spela senare
Spela senare
Listor
Gilla
Gillad
42:30
🎙️ Hi, I’m Maria Angelova, welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Jason Smith, a former Air Force officer turned entrepreneur and leadership expert with vast experience in sales, leadership, and emotional intelligence. We dive into his journey from military service to the business world and explore the impor…
…
continue reading
1
Episode 121: Understanding Body Signals: A Holistic Approach to Well-Being with Guest Valorie Prahl
24:18
24:18
Spela senare
Spela senare
Listor
Gilla
Gillad
24:18
🎙️ In this episode of the Mind Body Podcast, we dive into the wisdom of the body with Dr. Valorie Prahl, author of *Body Messengers*. Dr. Prahl, a chiropractor and nutrition expert with nearly 40 years of experience, shares how the body communicates its needs through emotions and physical sensations. Tune in to learn how digestive issues, stress, a…
…
continue reading
1
Episode 120: Living Better Every Day: Tips for Health and Happiness with Guest Kavita Sahai
27:57
27:57
Spela senare
Spela senare
Listor
Gilla
Gillad
27:57
🎙️ In this episode of the Mind Body Podcast, we dive into practical, transformative strategies for living a healthier and happier life with Kavita Sahai, the founder of KSahai and a leader in natural healing modalities. Kavita shares her journey from navigating corporate stress to embracing holistic wellness. With expertise in aromatherapy, human d…
…
continue reading
1
Episode 119: Unlocking Your Potential: A Guide to Growth and Fulfillment With Guest Terry Tucker
25:36
25:36
Spela senare
Spela senare
Listor
Gilla
Gillad
25:36
In this episode of the Mind Body Podcast, Maria Angelova sits down with Terry Tucker—an athlete, former SWAT team member, and motivational speaker. Terry shares his unique journey and lessons on finding purpose, personal growth, and fulfillment. Learn how embracing discomfort and giving back can transform your life. ✨ Episode Highlights: Evolving P…
…
continue reading
1
Episode 118: Rebel with a Cause: Embrace Creativity in Leadership With Guest Karen Tilstra
28:20
28:20
Spela senare
Spela senare
Listor
Gilla
Gillad
28:20
🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Dr. Karen Tilstra, a trailblazer in creativity and leadership, known for her transformative approaches to fostering innovation. Dr. Tilstra brings her expertise in dismantling traditional workplace hierarchies and unleashing creative potential. Join us to explore how her insi…
…
continue reading
1
Episode 117: Nature’s Therapy: Transform Your Well - being with Outdoor Time with Guest Anita Adams
32:00
32:00
Spela senare
Spela senare
Listor
Gilla
Gillad
32:00
🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Anita Adams, a renowned author and expert in nature therapy. Anita shares her deep understanding of how connecting with nature can profoundly impact our mental and physical health. Join us as we explore the benefits of outdoor healing, the practice of forest bathing, and how …
…
continue reading
1
Episode 116: The Real Olivia Pope on Rescuing Lives and Bridging Divides with Guest Monica Morton
32:39
32:39
Spela senare
Spela senare
Listor
Gilla
Gillad
32:39
🎙️ In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Monica, a passionate investigator and advocate for unity and understanding. Monica shares her transformative experiences and insights on the importance of empathy, standing in your truth, and bridging divides through compassion. Dive into Monica’s incredible storie…
…
continue reading
1
Episode 115: The Aura of Success: Mastering Your Energy with Guest Dimitri Moraitis
29:53
29:53
Spela senare
Spela senare
Listor
Gilla
Gillad
29:53
Welcome to the Mind Body Podcast, rebels! In this episode, we dive deep into the fascinating world of energy and manifestation with special guest, Dimitri Moraitis. Dimitri Moraitis: Esteemed author and expert in spiritual and energetic practices. He brings profound insights into how understanding your aura can impact your ability to manifest your …
…
continue reading
1
Episode 114: Traditional to Transformative Medicine with Guest Dr. Ngan Van
30:40
30:40
Spela senare
Spela senare
Listor
Gilla
Gillad
30:40
Welcome to another episode of the Mind Body Podcast with your host, Maria Angelova! Today, we're thrilled to have Dr. Ngan Van, a concierge internal medicine physician, join us for a look at her unique approach to healthcare. Dr. Van shares her journey from traditional medicine to a more intentional and holistic practice, discussing the importance …
…
continue reading
1
Episode 113: Embracing Your True Self with Guest Ileana Rontea
27:13
27:13
Spela senare
Spela senare
Listor
Gilla
Gillad
27:13
Join your host Maria Angelova in an inspiring conversation with empowerment coach Ileana Rontea, who joins us all the way from Southern France. We discuss growth, cultural differences, and the journey towards empowerment and self-actualization. In this episode, we explore the transformative power of self-awareness, the importance of living authenti…
…
continue reading
1
Episode 112: Trauma to Triumph with Guest Deborah Knight
27:27
27:27
Spela senare
Spela senare
Listor
Gilla
Gillad
27:27
Welcome to the Mind Body Podcast, your rebellious podcast where it's all about a strong body, calm mind, healing, and fully living. I'm your host, Maria, and today we have an incredibly special guest, Deborah Knight. Deborah is passionate about supporting women who have gone through the trauma of sexual abuse, and she shares her profound insights a…
…
continue reading
1
Episode 111: Embracing Transformation with Guest Amy Yip
30:20
30:20
Spela senare
Spela senare
Listor
Gilla
Gillad
30:20
In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her pe…
…
continue reading
1
Episode 110: Creativity in Branding with Guest Marin Davis
23:45
23:45
Spela senare
Spela senare
Listor
Gilla
Gillad
23:45
Welcome to the Mind Body Podcast, rebels! This podcast is all about building a strong body, achieving a calm mind, and fully living your life. In this episode, we dive deep into the world of branding with our special guest, Marin Davis. Marin is the founder of Local Collaborative, a branding and marketing agency. She brings a wealth of knowledge an…
…
continue reading
1
Episode 109: Embracing Sacredness: Self-Love & Healing with Guest LiYing Lim
34:51
34:51
Spela senare
Spela senare
Listor
Gilla
Gillad
34:51
Welcome to another enlightening episode of the Mind Body Podcast with your host, Maria Angelova! In this episode, we are thrilled to welcome LiYing Lim, a spiritual mentor whose insights and wisdom are truly transformative. Join us as we dive into a rich conversation about the sacredness of life, the power of spirit, and the beauty found in imperfe…
…
continue reading
1
Episode 108: Self Doubt to Confidence: A Pageant Experience with Guest Sofia Abdeljawad
23:18
23:18
Spela senare
Spela senare
Listor
Gilla
Gillad
23:18
Join me on this very special episode with my 13-year old daughter, Sofia, who said ‘yes’ to being my guest. She's fresh off her completion of the National American Miss Pageant! To face her fears of being on stage and speaking in front of people, Sofia joined as a pageant participant last year and, again, this year. It is easy to see someone gracef…
…
continue reading
1
Episode 107: Authenticity and Leadership with Guest Olivia Smith
32:32
32:32
Spela senare
Spela senare
Listor
Gilla
Gillad
32:32
Welcome to another episode of The Mind Body Podcast with your host, Maria Angelova! This week, we have a special guest, Olivia Smith, a transformation expert, master certified professional coach, and founder of "Write a New Story." In this insightful conversation, Olivia shares her journey from an entrepreneur to a dedicated coach focused on helpin…
…
continue reading
1
Episode 106: Foot Health & Wellness with Guest Bryan Scott
31:58
31:58
Spela senare
Spela senare
Listor
Gilla
Gillad
31:58
Welcome to another inspiring episode of the Mind Body Podcast with your host Maria Angelova! Today, we have a special guest, Bryan Scott, a retired NFL player turned successful entrepreneur in the wellness industry. Join us as Bryan shares his incredible journey from the football field to founding Foot Solutions, a company dedicated to foot health …
…
continue reading
1
Episode 105: Holistic Healing & Self-Care with Guest Elizabeth Ereddia
36:50
36:50
Spela senare
Spela senare
Listor
Gilla
Gillad
36:50
In this episode of the Mind Body Podcast, your host Maria Angelova welcomes Elizabeth Ereddia, a women's holistic wellness guide. Elizabeth shares her journey from childhood, where she found solace in nature and movement, to overcoming endometriosis through holistic practices. She discusses the importance of alternative healing methods, such as nut…
…
continue reading
1
Episode 104: Holistic Healing & Heart Health with Guest Robin Raflo
34:56
34:56
Spela senare
Spela senare
Listor
Gilla
Gillad
34:56
Welcome to the Mind Body Podcast, hosted by Maria Angelova. In this episode, we are thrilled to have a special guest, Robin Raflo, Program Lead of Women’s Heart at Piedmont Hospital. Join us as we dive into the unique holistic approach of the Women’s Heart Program, which focuses on the body, mind, and spirit for comprehensive healing. Episode Highl…
…
continue reading
1
Episode 103:The Power of Holistic Health With Guest Dr. Dolapo Babalola
23:51
23:51
Spela senare
Spela senare
Listor
Gilla
Gillad
23:51
Welcome to the Mind Body podcast, your go-to source for all things related to a strong body, holistic healing, and fully living life! In this episode, host Maria sits down with the amazing Dr. Dolapo Babalola, also known as Dr. Babs, a triple board-certified family, obesity, and lifestyle medicine physician. Dr. Babs shares her inspiring journey fr…
…
continue reading
1
Episode 102: Breathwork & Inner Peace - The Healing Couple
35:48
35:48
Spela senare
Spela senare
Listor
Gilla
Gillad
35:48
In this episode of the "Mind Body Podcast," host Maria welcomes Dr. Cory Ostroot and Jessica Waala, known as the Healing Couple, who specialize in breathwork. The episode begins with Maria and her guests discussing the sunny weather in San Diego compared to the rainy day in Atlanta. Cory and Jessica then describe each other with three words: Jessic…
…
continue reading
1
Episode 101: Holistic Healing: Bridging Mind, Body, and Soul with Guest Dominique Hamler
27:31
27:31
Spela senare
Spela senare
Listor
Gilla
Gillad
27:31
In this episode of the Mind Body Podcast, host Maria welcomes special guest Dominique Hamler from Los Angeles to discuss the vital topic of mental health. Dominique, a passionate and loving individual with a background in nursing, shares her journey into the mental health field, which began with her experiences in critical care and an eye-opening p…
…
continue reading
1
Episode 100: Healing Through Seduction with Guest Perle Noire
24:22
24:22
Spela senare
Spela senare
Listor
Gilla
Gillad
24:22
In this episode of the the Mind Body Podcast, your host Maria interviews Pearl Noire, a notable figure in modern burlesque, dubbed the "Black Burlesque Queen." Pearl discusses her journey and the transformative power of burlesque, emphasizing its role in self-healing and empowerment. She describes burlesque as an art form that allows complete auton…
…
continue reading
1
Episode 99: Owning Your Heart Health with Guest Dr. Rajender Singh
38:04
38:04
Spela senare
Spela senare
Listor
Gilla
Gillad
38:04
Join us in this invigorating episode of the Mind Body Podcast with your host, Maria. I have a heart-to-heart discussion on the crucial aspects of heart health and wellness with the distinguished Dr. Singh from Alpha Wellness. With a rich background in internal, integrative, and functional medicine, Dr. Singh brings unique insights into transforming…
…
continue reading
1
Episode 98: Harnessing Intention for Holistic Transformation with Guest Natalie Kehren
23:46
23:46
Spela senare
Spela senare
Listor
Gilla
Gillad
23:46
In this episode of the "Mind Body Podcast," host Maria speaks with Natalie Kehren, a certified natural health practitioner and spiritual energy specialist. They discuss the importance of intentional living and how it can transform one's life. Natalie describes herself as grounded, adventurous, and intentional. They delve into how setting intentions…
…
continue reading
1
Episode 97: Breaking Boundaries in Music with Guest Barron Ryan
30:03
30:03
Spela senare
Spela senare
Listor
Gilla
Gillad
30:03
In this episode of the Mind Body Podcast, host Maria welcomes composer and pianist Barron Ryan. They discuss Baron's unique approach to music, which he describes with the tagline "classic meets cool." This represents his blending of traditional and contemporary musical styles to create a genre-defying sound. Barron emphasizes the importance of not …
…
continue reading
1
Episode 96: Connecting Through Compassion with Guest Amy Daughters
28:05
28:05
Spela senare
Spela senare
Listor
Gilla
Gillad
28:05
In this heartwarming episode of the "Mind Body Podcast," your host Maria welcomes Amy Daughters, author of "Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter." Amy shares her inspiring journey of reconnecting with an old friend, which led to a personal project of writing hundreds of handwritten letters …
…
continue reading
1
Episode 95: Energize Your Feet: Insights on Footwear with Guest Jon Sanregret
27:45
27:45
Spela senare
Spela senare
Listor
Gilla
Gillad
27:45
Welcome to another empowering episode of the Mind Body Podcast, hosted by Maria! Today, we're thrilled to feature Jon Sanregret, a product line manager at Merrell, who brings his wealth of experience and passion for footwear to our show. Dive into this enlightening conversation where Jon shares his journey from sales and marketing to product manage…
…
continue reading
1
Episode 94: Ground and Love with Guest Laura Giles
32:05
32:05
Spela senare
Spela senare
Listor
Gilla
Gillad
32:05
Welcome to another episode of the Mind Body Podcast, where we explore the connections between physical health, mental clarity, and deep healing. In this episode, we speak with holistic trauma specialist Laura Giles. Laura shares her wisdom on the importance of being grounded, curious, and open, delving into how these qualities can lead to a transfo…
…
continue reading
1
Episode 93: Redefining Courage: From Disability to Empowerment with Guest Heather C. Markham
24:14
24:14
Spela senare
Spela senare
Listor
Gilla
Gillad
24:14
Join host Maria in an inspiring conversation with Heather Markham on the Mind Body podcast. Heather shares her courageous journey of living with progressive muscular dystrophy and how she's making waves for good by helping companies solve disability issues. Discover Heather's three words defining her journey—courageous, advocate, and loved—as she d…
…
continue reading
1
Episode 92: Exploring Foot Health and Movement with Guest Dr. Emily Splichal
31:48
31:48
Spela senare
Spela senare
Listor
Gilla
Gillad
31:48
This episode of the Mind Body Podcast features Dr. Emily Splichal, a podiatrist and human movement specialist, discussing foot health, movement, and overall body wellness Dr. Emily is curious, disciplined, and passionate, and has a unique approach to podiatry and movement. We delve into topics such as the importance of foot function in overall body…
…
continue reading
1
Episode 91: The Truth About Thyroid Health with Guest Dr. Ken Knott
31:06
31:06
Spela senare
Spela senare
Listor
Gilla
Gillad
31:06
Welcome to the Mind Body podcast, rebels! Join me, your host Maria, for an empowering episode where we delve deep into the realms of a strong body, calm mind, and vibrant living. Today, we have a special guest, Dr. Ken Knott, a certified physical medicine and rehabilitation physician with a deep interest in hormone replacement therapy. In this insi…
…
continue reading
1
Episode 90: Find the Courage to Change with Guest Ana Megrelishvili
34:52
34:52
Spela senare
Spela senare
Listor
Gilla
Gillad
34:52
Welcome to the Mind Body Video Podcast! In this episode, we take a journey of transformation with connector and author, Ana Megrelishvili. Join us as Ana shares her powerful story of finding faith, purpose, and embracing a life of intentionality. From atheist to spiritual seeker, Anna's path is one of inspiration and resilience. Discover how Ana's …
…
continue reading
1
Episode 89: All About Kombucha with Guest Hannah Ruhamah
36:19
36:19
Spela senare
Spela senare
Listor
Gilla
Gillad
36:19
Welcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp. In this enlightening conversation, Maria and Hannah explore the fas…
…
continue reading
1
Episode 88: Entrepreneurship and Living in Alignment with Guest Samantha Kozuch
26:23
26:23
Spela senare
Spela senare
Listor
Gilla
Gillad
26:23
Welcome to the Mind Body podcast with your host Maria Angelova! Join us for an empowering conversation with Samantha Kozuch, founder of a $1,000,000 e-commerce business and creator of the Maniscript journal. In this episode, we delve into the power of alignment, mindset shifts, and the journey toward self-discovery and transformation. Samantha shar…
…
continue reading
1
Episode 87: Cancer, Self-Discovery, and Healing with Savio P. Clemente
35:08
35:08
Spela senare
Spela senare
Listor
Gilla
Gillad
35:08
Welcome to the Mind Body Podcast, where we delve into the realms of healing, self-discovery, and living life to the fullest. In this episode, Maria sits down with Savio Clemente, a TEDx speaker and empowerment advocate, to uncover the power of sharing our stories and embracing our true selves. Savio shares his journey of resilience and self-discove…
…
continue reading
1
Episode 86: Divorce, Money, and Self-Care with Guest Victoria Kirilloff
27:19
27:19
Spela senare
Spela senare
Listor
Gilla
Gillad
27:19
Welcome, rebels! Join me, your host Maria, on the Mind Body podcast, the rebellious show that's all about cultivating a strong body, a calm mind, and living life to the fullest. Today, we have an extraordinary guest, Victoria Kirilloff, the founder of Wealth Analytics. Victoria is not just an entrepreneur but someone who embodies success and fun. T…
…
continue reading
1
Episode 85: Travel, Growth, and Connection with Guest Lindsay Taylor Dellinger
23:24
23:24
Spela senare
Spela senare
Listor
Gilla
Gillad
23:24
Embark on a rebellious journey with Maria and special guest Lindsay Taylor Dellinger in this enlightening episode of the Mind Body podcast. Lindsay, an author, content writer, and world traveler, shares her open-minded, adventurous, and loving spirit. Dive into the discussion as Lindsay reveals how open-mindedness and travel contribute to mind expa…
…
continue reading
1
Episode 84: It’s Not Me It’s You: Breaking Up With Stress
23:21
23:21
Spela senare
Spela senare
Listor
Gilla
Gillad
23:21
Welcome to the Mind Body Podcast with Maria Angelova, where rebellion meets mindful living. In this episode, Maria shares her journey from a successful finance career to becoming a Pilates teacher, founder of Rebellious Intl., and originator of The Angelova Method. Join her as she discusses breaking free from stress, embracing authenticity, and liv…
…
continue reading
1
Episode 83: Healthy Aging: Live Young with Guest Darnell Cox
30:00
30:00
Spela senare
Spela senare
Listor
Gilla
Gillad
30:00
Join your host Maria in a lively and rebellious conversation with Darnell Cox, a renowned gerontologist and healthy aging coach, on the Mind Body podcast. In this episode, Darnell shares her insights on aging while embracing joy, fun, and self-love. Discover Darnell's three key principles—passion, empathy, and education—that have fueled her journey…
…
continue reading
1
Episode 82: Your Book, Your Brand with Guest Sandi Masori
30:22
30:22
Spela senare
Spela senare
Listor
Gilla
Gillad
30:22
Even considered writing a book? What is stopping you: “What will others think?”, “ I don’t have time”, “ I don’t want to put myself out there.” What is your excuse? Tune in to this high-energy conversation with Sandi Masori, and get tips and tricks on how to write your book, which, in turn, may change your life. Bio: Sandi Masori developed her book…
…
continue reading
1
Considerations for Plastic Surgery with Dr. Marcelo Cuadrado
33:28
33:28
Spela senare
Spela senare
Listor
Gilla
Gillad
33:28
Quite a few questions have arisen regarding my tummy tuck surgery in Buenos Aires, Argentina. Here is a great opportunity to meet my plastic surgeon, Dr. Marcelo Cuadrado and tune in to the topic of elective plastic surgery. We dive into the art of plastic surgery, discussing the importance of choosing the right surgeon and preparing for a surgical…
…
continue reading
1
Episode 80: Find the Sexy in Your Sloppy with Rachel Fleischman
29:59
29:59
Spela senare
Spela senare
Listor
Gilla
Gillad
29:59
Sloppy is freeing. Being yourself is liberating. What tools are there for you to leverage to connect to your true self? When life is too much, what is in your self-care tool kit to support you? Tune in to this highly energetic conversation about living, breathing, being and savoring the beauty of life. Bonus: Enjoy a calming and grounding breathing…
…
continue reading
1
Episode 79: Self-Care to Inspire the Artist in You with Guest Misha Penton
25:24
25:24
Spela senare
Spela senare
Listor
Gilla
Gillad
25:24
Welcome to the Mind Body podcast, the rebellious space where we explore the intersection of a strong body, mindful healing, and fully living. In this episode, your host Maria welcomes special guest Misha Penton, singer, composer, music video filmmaker, and creativity mentor. Join them as they discuss the power of creativity, staying true to oneself…
…
continue reading
1
Episode 78: Service and Soul with Guest Jenna Griffith
24:20
24:20
Spela senare
Spela senare
Listor
Gilla
Gillad
24:20
In this Mind Body Video Podcast episode, your host Maria interviews Jenna Griffith, a purpose and prosperity expert specializing in serving the unique needs of military and first responder wives. Jenna shares her rebellious journey, emphasizing finding one's purpose for confidence and fulfillment. They discuss the challenges military wives face, in…
…
continue reading
1
Episode 77: Pain Management and Regenerative Medicine with Dr. Grigory Karmy
36:59
36:59
Spela senare
Spela senare
Listor
Gilla
Gillad
36:59
Welcome to the Mind Body Podcast! In this episode, your host Maria sits down with Dr. Grigory Karmy, Medical Director at the Pharma Clinic and a leading authority on pain management and regenerative medicine. Dr. Karmy shares his unique journey from the former Soviet Union to Canada and how his ambition led him to the intersection of biological res…
…
continue reading
1
Episode 76: Eye Opening Performance with Guest Dr. Kimberly Linert
31:16
31:16
Spela senare
Spela senare
Listor
Gilla
Gillad
31:16
What do eyesight, the brain, mind-body connection, and performance have in common? Actually, a lot. In this episode of the Mind Body podcast, your host Maria welcomes Doctor Kimberly Linert, a behavioral optometrist, speaker, author, visionary, friend, and colleague. Dr. Linert shares her insights on high performance, which includes the brain, emot…
…
continue reading
1
Episode 75: Exploring Movement and Anatomy with Professor Laurie Nemetz
32:45
32:45
Spela senare
Spela senare
Listor
Gilla
Gillad
32:45
Join your host Maria in this episode of the Mind Body podcast as she dives deep into the world of movement and anatomy with special guest Professor Lauri Nemetz. Laurie, a true Renaissance woman, shares insights into her multidimensional expertise, including dissection workshops, anatomy, dance, and more. Discover the importance of curiosity in und…
…
continue reading
1
Episode 74: The Human You with Guest Ashlie Price
30:20
30:20
Spela senare
Spela senare
Listor
Gilla
Gillad
30:20
Welcome, rebels! In this episode of the Mind Body podcast, host Maria welcomes Ashlie Price, a self-love and connection coach. The conversation revolves around the power of intuition and rebellion in fostering self-trust and living authentically. Ashlie shares her journey, emphasizing the transformation from embracing radical personal responsibilit…
…
continue reading
1
Episode 73: Stand Out or Fit In with Guest Amanda Lien
30:37
30:37
Spela senare
Spela senare
Listor
Gilla
Gillad
30:37
Embracing radical authenticity. What would authenticity do for you? Seems middle school is a time when feeling ‘out of the box’ starts happening. Then there is the conditioning of fitting in professionally. What if? What if you ditch the box? What if you let go of what people think? What if you embrace your unique self? What if you let your sparkle…
…
continue reading