** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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EP 185 Juggling it All: Life As a Mom, Entrepreneur & Homesteader
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Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amids…
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EP 184 5 Life Changing Habits of a Thriving Mom
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Are you struggling to find balance as a busy mom in today’s hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help yo…
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EP 183 Misconceptions of Postpartum Nutrition
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What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about post…
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EP 182 Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing with Pānquetzani
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What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…
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EP 181 When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery
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Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…
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EP 180 The Art of Balancing Family and Work with Katie Tracey
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Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…
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EP 179 Postpartum Mineral Repletion How-To Guide
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Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…
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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull
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Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…
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EP 177 Postpartum Nutrition Support: The Next Big Trend
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Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …
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EP 176 Healing Naturally: Overcoming a Crisis in Paradise
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Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…
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EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner
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Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…
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EP 174 Having Another Child After Postpartum Depression & Anxiety
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Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …
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EP 173 Pregnancy and Postpartum Chiropractic Care with Dr. Stacey Lowe
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Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…
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EP 172 Overcoming Imposter Syndrome (New FREE e-Book Release!)
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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…
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EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison
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Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…
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EP 170 What Doctors Don't Know About Postpartum
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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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EP 169 How to Prepare for Holistic Postpartum Recovery
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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EP 168 Aromatherapy in Postpartum with Kara Johnson
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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EP 167 Postpartum University 2.0 A New Chapter!
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Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…
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EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan
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I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…
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EP 165 Realistic and Simple Self-Care Strategies
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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…
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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks
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Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…
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EP 163 9 Natural Remedies for Postpartum Depression and Anxiety
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In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…
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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein
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Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…
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EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts
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There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…
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EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta
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Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbolog…
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EP 159 Our Recent Hospital Stay and Words of Wisdom
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So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical interventi…
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EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta
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It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal men…
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EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition
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The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom.…
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EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients
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The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. In this episode,…
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EP 155 Postpartum Depletion Series: Hormonal Imbalance
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The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue. In this episode we're sharing: The true cause of postpartum …
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EP 154 Postpartum Depletion Series: Depression & Nutrition
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Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to change that and take back our power. In this episode, we're sharing: How I came to discover the deep conn…
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EP 153 Pelvic Secrets with Lynn Schulte: The Emotional Weight Held In Your Core
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Today's conversation with Lynn Schulte, founder of the Institute for Birth Healing will take your understanding of pelvic floor health to a whole new level. In this episode, we're sharing: The specific birth pattern that shows up in the pelvis repeatedly in postpartum women, why, and how to release the symptoms effectively. The importance of listen…
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EP 152 Breaking Boundaries in Postpartum Care: A Look Into the Future
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Women are starting to demand better postpartum care. They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery. They're looking to local businesses; doulas, nutritionists, consultants, etc. to provide the nurturing they know they need to keep up with the demands…
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EP 151 Bringing Awareness v. Normalizing: The Critical Line Between Motherhood Realities
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Here's the things with normalizing the struggles of modern motherhood. In our attempt to create awareness about the challenges that we go through in motherhood, we've inadvertently normalized aspects that aren't the essence of true motherhood and really shouldn't be happening in the first place. In this episode, we're sharing: Aspects of motherhood…
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EP 150 Why Postpartum Retreats are NOT the Solution to the Maternal Healthcare Crisis
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Postpartum retreats are a hot topic in the news right now. There are several red flags involved with this that we need to make ourselves aware of right away. So let's talk about why these postpartum retreats are NOT the solution to the maternal healthcare crisis. In this episode, we're sharing: The obvious prohibitive cost factor that luxury experi…
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EP 149 Ensuring a Safe Childbirth: Expert Legal Insights with Gina Mundy
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Conversations around birth injury, trauma, and loss are no doubt challenging. But they're also so very important. In this episode, I'm joined by birth injury lawyer and author of A Parent's Guide to Safer Childbirth, Gina Mundy. She shares candidly how she's experienced how mistakes in the birth setting impact lives forever. And she's proactively w…
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EP 148 Creating a Postpartum Wellness Toolkit with The Mama Thrive Method
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We need to talk more about postpartum wellness. Information and resources for thriving during the postpartum period (which is way longer than most people think, by the way), are severely lacking in our culture. Creating a postpartum wellness toolkit, covering essentials like self-care practices, mental health support, and nutrition guidelines is es…
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EP 147 Human Design in Motherhood with Erin Claire Jones: A Journey to Authentic Parenting
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Understanding my human design in motherhood has been so influential in showing up in a way that feels authentic and life-giving. In this episode, I'm joined by human design expert and mentor, Erin Claire Jones. In this episode, we're sharing: How to discover your human design type and why it matters. The strengths each type brings to parenting and …
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EP 146 Rediscovering Yourself in Motherhood and Embracing New Identities
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Self-discovery in motherhood is so important because we undergo so many changes. But so often, we feel lost in our new responsibilities and completely lose track of who we are. That’s why being intentional about the strategies I’m sharing here for embracing your new identity becomes even more critical. In this episode, we're talking about: The 3-st…
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EP 145 How to Setting up your home + life to Fuel your Wellness and Passion
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How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood. In this episode, we're sharing: How to prioritize your personal goals and values when planning your routines. Why the little things matter even more than …
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EP 144 Postpartum University Podcast: Best of 2023
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What an incredible year it’s been for the Postpartum University podcast! 25 amazing guests have shared their insightful wisdom and expert tips with us. We’ve reached 50K downloads. We’re in the top 15% of podcasts in all categories! And we owe it all to this fantastic community of listeners, moms, and professionals like you who are making it their …
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EP 143 The Postpartum Hormones Online Summit RECAP
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We just wrapped up our very first Postpartum Hormones Online Summit and it was a huge hit! We got incredible feedback on the expert lineup interview series and over 1K viewers. If you weren't able to join us or if you did and want to revisit your favorite golden nuggets of wisdom, you're in luck! Today's episode is a recap of the best moments from …
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EP 142 Shifting from After-Care to True Self-Care Strategies in Motherhood
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Self-care strategies in motherhood often feel cliche. And many mothers are left wondering why they don’t feel better when they take time for themselves. The reason for this is most people are doing “after-care”, tending to their needs when they’re already burnt out and overwhelmed. True self-care strategies in motherhood leave you feeling nurtured …
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EP 141 Breaking the Silence About Prenatal Depression
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In a world where women are expected to be elated about pregnancy, prenatal depression is something that most women don’t even realize exists. Today’s guest is on a mission to educate and inform, sharing her own experiences and practical guidance for how to overcome prenatal depression. Laila is the the host of the Learning To Mom Podcast where she …
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EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies
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Supporting the postpartum nervous system is a critical part of recovery and long-term healing. Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being. In today's episode, we're sharing: What's happening with the nervous system after childbirth. The role the nervous system plays in r…
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EP 139 The Impact of Birth Trauma on Postpartum Recovery with Carla Sargent
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When 1 in 3 women in the U.S. are experiencing birth trauma, I knew we had to have this important conversation with Carla Sargent. Carla Sargent is a home-birthing mother of three, an ex-midwife, an educator, an author, a podcast host, and the founder of her birth trauma support and education business, Healing Birth. Through her holistic and unique…
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EP 138 The Healing Power of Warmth in Postpartum Recovery
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Warmth in postpartum is slowly but surely starting to get the recognition it deserves as a healing practice. Let’s talk about what it means in the realm of postpartum and why it’s a powerful physical and emotional practice mothers and care providers should be using. In this episode, we're talking about: The common misconceptions around using warmth…
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EP 137 Guilt and Shame in Motherhood: Breaking Free with Dena Farash
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All of my guests are so special, and today's is no exception. She also happens to be a long-time dear friend. Dena Farash has walked alongside me through establishing and growing an online business and I've been honored to witness her do the same. Dena shares sameness and sanity so that moms can feel cool, calm, and confident without guilt or shame…
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EP 136 Hair Loss in Postpartum: Your Guide to Prevention and Recovery
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I spoke in a previous episode about the reasons for postpartum hair loss due to physiological changes in the body. Definitely give that a listen as a foundation to today's conversation. In this episode, we'll emphasize once again that hair loss in postpartum is not normal and discuss strategies for prevention and recovery. In this episode, we're sh…
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