Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://anchor.fm/chris-leins/subscribe
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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Motherhood is a profoundly personal experience for every woman. Are you eager to unlock your true self as a mother while balancing your career and relationships? Come along with me, a licensed therapist, as we delve into the rich tapestry of both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable jo ...
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul. On this podcast, a Licensed Professional Counselor in Colorado dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes sh ...
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Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode our founder, Renae Johnson, LPCC, ATR-BC, CCTP (they/them), will speak with one of our therapists or LGBTQ+ community members about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointment
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SERMONS
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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental ...
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Do you have ADHD? Do you know someone with ADHD? Are you just looking for something to play when you have your headphones on? Our goal is to entertain and educate you on all things ADHD! Jackie Morrison is a licensed marriage and family therapist (LMFT) in Minnesota, and Marcus Manning is a licensed professional clinical counselor (LPCC) in Minnesota. The information contained in these episodes is not intended as medical or therapeutic advice; it is for informational and entertainment purpos ...
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Unique perspective on life through discussions of mindfulness, Buddhist, and Flow State approaches toward mental clarity.
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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This is a podcast about mental health where the conversations are real. There will be various topics covered with a focus on helping you understand your mental health when to seek therapy, and skills you can practice at home.
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This podcast discusses Biblical Counseling-theory and foundational suppositions, and examines biblical teaching, Church history, modern psychological theory, and evidence-based protocols in an effort to determine the extent to which Biblical Counseling-theory is both biblical and effective.
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Catholic therapist Mary Ann Jepsen, MACPC, LPCC and Fr. John Sims Baker, JD, MDiv (Nashville), share practical insights on hope, joy, growth, and redemption: Why you need them and how to find them. Listener questions are welcome.
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We live in the world every day, but we want to keep our minds set on not being OF the world - because we are spiritual royalty! We are daughters of the King! The mission of this podcast is to encourage and empower Christian women to live out their identity as daughters of the King in their lives every day so that they can find peace and progress in all areas of wellness through focusing first on their spiritual wellness.
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GraceStory connects people with education, resources, and community that equip them for the journey of restoration.
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The second of two dharma talks given by Lisa Dale Miller, LMFT, LPCC, SEP at the Marin Sangha on November 10 and 17, 2013. This talk covers the phenomenology of identitylessness and the gateway to its direct experience: awareness.
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In this podcast, we interview a variety of art therapists to build community, share knowledge and join in the efforts to further the field of art therapy. We want to continue to strengthen our connection with our art therapy colleagues globally and are thrilled to bring you this content.
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Hope for Anxiety and OCD is a welcome place for struggling Christians to reduce shame, increase hope, and develop healthier connections to God and others. A Licensed Professional Counselor interviews other professionals, spiritual leaders, and everyday people who have found hope in the midst of their mental health struggle.
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Corporate Consulting with Dr. Natalie Jones, PsyD is a consulting firm that specializes in providing professional consulting services designed to reduce workplace incivility, educational and training services that address abusive culture and dynamics, conflict resolution, managing healthy boundaries, and addressing issues with recruitment and retention. Services are provided to institutions and organizations including, but not limited to law firms, correctional institutions, law enforcement, ...
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I'm about to take you on a journey. A journey, I hope unlike any other that you have experienced in the past, I am here to inform you and entertain you, but more than that, I am here to be of service to you. I am a professional healer by trade and I want to journey along with you in your life experiences. I don't make superstars but I do help to unlock the superstar in you! I help put the "polish on your shine." I keep it real at all times. Always remember to never let anyone, "throw shade o ...
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Experience Emerge (ExEm) with musician-turned-mental health therapist, Matthew Knabe, MA, LPC (cuh-nay-bee), uncovers the various ways people find rest and live free amidst the crazy challenges life brings. With a zoned-in focus, Matthew carefully probes into the broken places of people’s lives, bringing the listener into the experience all the while adding life tools and insights. ExEm is a conversational resource of emerge.org, a global faith-based counseling organization.
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Behavioral Health Integration is meant to raise knowledge and awareness of the behavioral health field for those planning to enter the field and the professionals that are currently in it. Behavioral Health Integration prides itself on discussions and topics on mental health and substance abuse interventions being used as a collaborative approach to improving the lives of others.
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Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete preppi ...
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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust ...
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This is the second of two dharma talks given at Marin Sangha in June 2014. In this talk Lisa Dale Miller continues her refutation of a Universal Dharma with a description of Lojong Mind Training and its insistence upon the dreamlike nature of self, mind and world.
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This is the first of two dharma talks given at Marin Sangha in June 2014. In this talk, Lisa Dale Miller refutes the controversial claim by Jon Kabat-Zinn and others, that mindfulness-based interventions (MBSR and the like) deliver a "universal dharma"; an accurate depiction of traditional Buddhist meditation practices and implicitly imparts the profound ethical and philosophical aspects of the actual Buddhadharma.
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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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Entertaining and informative talks covering psychology and philosophy with a variety of guests! From modern empirically-validated counseling techniques to ancient wisdom practices, all corners are approached. Discussing both practical and eccentric approaches on living a full and vibrant life. Including, bold unedited discussions about the meaning of life, history, music, and culture. Paul Krauss MA LPC (your host), draws on his unique life experience of growing up in a small motel in the co ...
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John Harrison is a professional psychotherapist and coach. He brings his insight and experience from his former career as a military officer, 9-5 office worker, and his current career as a therapist and coach, in interviews with professionals, psychology experts, and those living their higher potential. Each week you’ll get discussion, stories, and insights on finding your “why”, how to optimize your life and business, and the mental and emotional challenges that can keep you stuck. He and h ...
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DYING OF LAUGHTER with Chelsea London Lloyd is a podcast featuring interviews with millennial comedians and funny-at-heart humans with a deceased parent or sibling. Lloyd grew up with two sick parents; her dad died of ALS after a 15 year journey + her mom currently combats stage 4 metastatic breast cancer for the second time. Bonus episodes include interviews with grief counselors, funeral directors, cancer survivors, previvors, therapists, life coaches, oncologists + genetic counselors to n ...
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On this podcast, we speak with therapists, psychologists and other interesting people! If you're in crisis please text HOME to 741741. Crisis Text Line If you'd like to find and learn more about some of our experts, check us out in the app store! Follow us everywhere @sanomind
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Dr. Mark Vander Ley and his guests discuss topics relevant for parents that desire to build a deep connection with their children and loved ones.
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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Healing Arts | Intimacy Coaching | Sensuality Education
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Im here wanting to inspire, educate, uplift and be enlightening. Hopefully encouraging the listeners to be open, raw, honest and dig a little deeper. . . Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
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Why you need a poly-friendly therapist with Kristen Crowe LPCC, BC-DMT (they/she)
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Ep 34 Why you need a poly-friendly therapist with Kristen Crowe LPCC, BC-DMT (they/she) This week host Renae Johnson (they/them) and Open Space Therapy Collective Clinical Director Kristen Crowe (they/she) discuss the importance of having a therapist who is knowledgeable about polyamory, ethical non-monogamy, and open relationships. In this episode…
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Welcome to Going Inside - Meet John Clarke, LPCC
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Episode Overview: In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy. Key Topics Discussed: 1. Introduction to IFS: I walk you through the fund…
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Meditation: Anxiety Relief - IFS Therapy
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In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day. Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy…
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Tap Into Your Consciousness, Unlock Your Epic Life With Dr. Anthony Emmett
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Ever wondered about the hidden potential of your mind? In this fascinating episode, we explore EPIC Consciousness with Dr. Anthony Emmett. Dr. Emmett spent over 30 years as a surgeon and has studied Consciousness in all its forms. He deftly explains how much more we can achieve if we learn how to tap into our unconscious mind. So join this conversa…
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Nutritional Needs of Toddlers Between the Ages of One and Two
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There are a lot of transitions that happen after your baby turns one. Toda, I’m diving into the nutritional needs of toddlers aged 1 to 2, a crucial stage often overshadowed by infancy and picky eating concerns that happen in toddlerhood. From caloric requirements to balanced meals, we explore the transition from baby feeding to toddler feeding, em…
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Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind... Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the…
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How to Cope with Burnout with Terra Friedman (she/her)
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Ep 35 How to Cope with Burnout with Terra Friedman (she/her) This week host Renae Johnson (they/them) and Open Space Therapy therapist Terra Friedman (she/her) discuss the reality of what it feels like to be burned out and ways to cope. In this episode we answer: What are the symptoms of burnout? How do you know if it’s happening to you? Who is lik…
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120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP
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In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance. The signs of being overly responsible for others' behavior and emotions. How trying to control others can lead to internal stress and …
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In this episode, Jackie and Marcus explore hopes and dreams. They talk about the importance of dreaming and letting the brain “off its leash,” the importance of letting others dream, and ideas for Season 2 of ADHD Avenue! Jackie Morrison is a licensed marriage and family therapist (LMFT) in Minnesota, and Marcus Manning is a licensed professional c…
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How Unhealthy Relationship Dynamics Contribute to Dysfunction, Injustices, and Traumas with Dr. Melanie Joy PhD [Episode 130]
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Dr. Melanie Joy, PhD speaks with Paul Krauss MA LPC about her new book How to End Injustice Everywhere: Understanding the Common Denominator Driving All Injustices. Melanie's How to End Injustice Everywhere shows the underlying denominator driving all types of injustice and provides an assessment of unjust structures and behaviors, as well as pract…
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Meet Austin Gay and Pete McNaught | Bonus Episode about GraceStory Men's Conference 2024
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Register today for GraceStory Men's Conference 2024 GraceStory Men's Conference 2024 will be held at Whitewater Crossing in Cleves, OH, on May 3-4, 2024! Emerge Conference is a power packed 2 days of relatable story, safe no judgement community, and professional real-time resources. With many places you could invest your dollar and your time, our g…
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46. Navigating Pelvic Health in Motherhood with Dr. Amanda Thompson
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Get ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum. Amanda shares her personal and pro…
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Trauma in the Pews: Advocate vs Activist - Dr. Janyne McConnaughey, PH.D
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On this episode of GraceStory Podcast we are joined by Dr. Janyne McConnaughey, PH.D, award winning author and trauma-informed advocate. Dr. McConnaughey lived with the effects of childhood sexual abuse from the time she was three years old until she entered therapy and began her healing journey at the age of sixty-one. Realizing healing was possib…
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Dr. Dave Blankenship: Transformation Through Experiential Truth
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In this conversation, we have the pleasure of speaking with Dr. Dave Blankenship, who holds the position of Clinical Director at Emerge Counseling Ministries. Our focus today is on the subject of transformation through experiential truth. Dr. Blankenship has extensive experience in this area, having worked with numerous individuals who have undergo…
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Entrepreneurship: The Last Stand In The Fight For Freedom With David Gowens
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Many follow the route of entrepreneurship to have more freedom in their lives. Unfortunately, only a few entrepreneurs are truly succeeding in achieving it. This episode’s guest is here to help. Zander Sprague interviews David Gowens, a business impact strategist known for helping entrepreneurs forge their path to freedom by increasing their visibi…
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Introducing Allergens & Continued Allergen Exposure with Jessica Enderle, RDN, LD
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As parents, we know introducing allergens is important when starting solid foods, whether using purees or doing baby-led weaning. Did you know that continued exposure is equally as important? In this episode of Baby Food for Busy Moms, I interview Jessica Enderle, RDN, from Baby Food and Fun. Jessica is a registered dietitian and infant feeding tec…
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CPTSD and IFS with Dr. Tanner Wallace
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Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys. Key Topics Discussed: 1. Understanding the nuances of …
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Chris discusses some personal experiences that led to the launching of OCDST in March of 2020. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.…
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53. Recovery from "Atypical" Anorexia, Religious Trauma and Finding My Voice with Sharon Maxwell
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In this episode, we dive into the complexity of recovering from anorexia when not "underweight", on top of deconstructing from a religious cult. Sharon shares some of the ups/downs in their own healing journey, as well as how mainstream treatment made things worse. NEW GROUP OFFERING: Navigating ED Recovery in Pregnancy and Postpartum led by Allyso…
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Social Awareness and Women's Empowerment featuring Dr. Leslie Dobson, PhD
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Dr. Leslie Dobson, PhD. and I sit down to discuss her work with predators. She and I discuss how it's important to be more aware, and confident while we exist in a world where people can be dangerous. We also discuss female psychopathy and how that can show up in friendships among women. Lastly, Dr. Leslie Dobson, PhD. leaves us with some tips on w…
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119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes
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In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective. Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches. The…
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In this episode, Jackie and Marcus discuss perfectionism and how it can show up with ADHD. They cover their own experiences with perfectionism, the reality of consistency, shame, and why streaming Oppenheimer may be a better option than watching in a movie theater. Jackie Morrison is a licensed marriage and family therapist (LMFT) in Minnesota, and…
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45. What a Year it has Been + Vulnerable Share
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Today's episode is a special one. The podcast is celebrating its one year anniversary! I'm excited to express my gratitude to you in this episode as well as share what I've learned through this experience so far. I also get vulnerable and share some of things that have been difficult for me in the past year. Thank you for being a part of this podca…
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How Do You Know if Your Baby Is Tolerating a New Formula or Not?
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Starting a new formula can feel scary. Parents often wonder, “How do I know if this formula is right for my baby?” This episode dives into how to tell if your baby is tolerating a formula well or if it might be time to switch. My aim is to alleviate concerns and foster confidence in the decision to formula feed. Join me as I discuss signs of succes…
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Today’s episode delves into the concept of the hero's journey as outlined by Joseph Campbell, emphasizing the universal pattern of adventures and trials that protagonists undergo in mythology and literature. It illustrates this journey with the personal experience of facing tests from the universe after finding self-love, leading to the approach of…
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How to Find Your Spirit Guides with Michael Hunter
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Episode Overview: In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy. Key Topics Discussed: 1. Explorin…
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"Life After Divorce" Special Interview with Sadie Marie Host of the "Sadie's Divorced and Happy Podcast"
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It was a great pleasure having Sadie Marie as a special guest on my show! In this exciting episode we will discuss Sadie 's motivation to start a podcast regarding divorce and new ways families and individuals can see divorce in a different positive light. We also get into discussion about dating topic's and certain red flags to look for while dati…
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How Categories in Schools Create Inequality w/ Dr. Emily Penner and Dr. Andrew Penner [Episode 129]
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From early labels like “kindergartner” or “English-language learner” to later designations such as “honor roll student,” how do categories assigned in school affect a young person’s life? Paul Krauss MA LPC speaks with Dr Emily K Penner and Dr Andrew M Penner about their new book “Schooled and Sorted: How Educational Categories Create Inequality.” …
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No Contact, Low Contact, and Grey Rock Methods with Narcissists
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In this podcast, I discuss the difference between no-contact, low-contact, and grey rocking with a narcissist. I take a deep dive into when it's appropriate for you to go no-contact versus low-contact. I also discuss the parameters around grey rocking and why it shouldn't be used long-term unless absolutely necessary. None of these methods should b…
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Chris recaps several concepts that raise the question: How do you tell the difference between OCD and objective danger? While a number of answers could be presented to the question, Chris offers two. Feel free to reach out with any questions you might have to Chrisleins04@gmail.com.If you've found the podcast helpful, consider giving us a 5-star ra…
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118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP
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Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD. How to recognize common themes of OCD thoughts. The urgency often associated with OCD obsessions and the behaviors they provoke. The tendency …
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Episode 13: Waiting for the Other Shoe to Drop
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In this episode, Jackie and Marcus explore anxiety as it shows up as waiting for the other shoe to drop. They try to uncover some deeper origins of where this anxiety may come from for ADHDers, share thoughts on how to reframe this form of anxiety, and become curious about the origin of the phrase. Jackie Morrison is a licensed marriage and family …
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Healing through Unity: A Biblical Blueprint for Harmonious Living - Deon Parker
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On this episode of GraceStory Podcast, Deon Parker joins the show to tackle the complex conversation at the heart of unity. Deon is the Director of Biblical Unity at Christian Academy and helps us to dive deep into the challenging topics that shape our understanding and practice of unity, guided by biblical insights. From discussing the human attra…
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44. How to Find Alignment with Your Values in Motherhood with Jessica Negron-Solis
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How do you know if you are in alignment with your values? What if something feels "off" in motherhood or in business? In this week's episode, I'm joined by Jessica Negron-Solis, a podcast host and Christian business coach, Jessica has a heart for moms who desire to build a business rooted in their purpose. In this episode, Jessica and I talk all ab…
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EPIC Athletes: What It Takes To Be A World-Class Athlete With Top Female Goalie, Angeliana Anderson
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Going pro in sports takes a certain mindset shift. In a lot of ways, you’re no longer playing for yourself; you’re representing a country and its collective aspirations. How do you overcome self-doubt and put out your best out there? In this EPIC Athletes segment, Zander explores what it takes to be a world-class athlete with Angelina Anderson, pro…
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Picky Eating and Toddler Eating Behaviors with Jessica Irwin, OTR/L
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One of the big goals of introducing food before one is exposing your baby to a variety of textures and flavors. The hard part is figuring out HOW to add in new textures and flavors. I created a free guide with 10 ways to add flavor and texture to your baby’s food that you can easily try today. Go to babyfeedingcoach.com/flavor or visit the show not…
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"The New World of Psychedelic's" Interview with Dr. Ryan Westrum, PhD and Richard O'Bannon
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In this special BHI episode I had the honor of having Dr. Ryan Westrum, PhD and returning special guest Richard O'Bannon on the show. Dr. Ryan Westrum, PhD, MA. is a nationally recognized psychedelic integration expert. For more than 15 years, his primary focus has been working with individuals and groups facilitating experiential therapy and integ…
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Chris responds to an oft' repeated phrase, "Well, I have anxiety, but I don't have OCD. And for fun, he also addresses several myths and misunderstands relative to the diagnosis and treatment of the anxiety-related disorders. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found OCDST helpful, consider …
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117. Demonic Oppression or OCD? A personal Story with Jessica Ray
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Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma. -The challenges of navigating OCD within Christian community. -The importance of recognizing the difference between demonic oppression and mental illness. -Jessica's journey of finding rel…
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In this episode, Jackie and Marcus dive deeper into anger as it relates to ADHD. They try to offer some suggestions for managing anger, with the caveat that everyone has different needs and responds differently to strategies. Marcus also works to convince everyone that he could be a surgeon... in very specific circumstances! Jackie Morrison is a li…
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EPIC Unexpected With Uzette Salazar Part 2
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In this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette'…
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Navigating Conflict: Therapeutic Perspectives on Resolution and Neutrality
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Embark on a journey of self-discovery and resolution as we, Stacey Frost and Dr. Linton Hutchinson, guide you through the layered world of conflict that touches every aspect of our lives. Whether you're wrestling with personal inner turmoil or you're caught in the throes of a disagreement with others, we've got you covered. Our conversation dives i…
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43. Strategies for Productivity in Motherhood with Kellie Forsyth
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Struggling to find that sweet spot where motherhood and professional life coexist in harmony? Look no further! Kelly Forsyth,a Certified Life Coach helping working moms cultivate work-life balance and get more done with a whole lot less stress, joins me to unfold the secrets to striking the right balance. Using proven productivity strategies and he…
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EPIC Unexpected With Uzette Salazar Part 1
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In this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette'…
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Is Combining Breastmilk and Formula Right for Your Family?
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Combining breastmilk and formula AKA mixed feeding AKA combo-feeding is a very common way to feed a baby, yet it not often talked about as a way to feed babies. When I needed to add formula into my breastfeeding routine, I felt completely alone. There were many breastfeeding instagram accounts and one formula-only instagram account. I wanted to lea…
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#12: The Unspoken Path: Stories of Infertility & Hope with Jenna Orosco, LPC
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On today’s episode, I welcome my friend, Jenna Orosco, a seasoned professional in the mental health field with a focus on infertility therapy. Jenna shares her personal and professional experiences with infertility, highlighting the emotional rollercoaster and societal pressures associated with it. The discussion covers the importance of seeking su…
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IFS and Perfectionism with Dave Adamusko
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In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth. Key Topics Discussed: In…
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The Wonders Of African Safari With Warren Pearson, Part 2
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Zander Sprague and Warren Pearson continue their conversation about the wonders of safari in Africa. The focus shifts from the big animals to the vast and breathtaking night sky. Warren describes the awe-inspiring experience of gazing at the stars, emphasizing the perspective it gives on our existence. The discussion extends to the unique aspects o…
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