Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Are you a coach, consultant or info-marketer that’s looking to ramp up your sales & conversions with email marketing? If so, then you’re in the right place. This podcast is designed to help you with three core areas of your marketing. How to get more customers How to make MORE per customer How to keep them coming back And I’ll show you how to do this with the power of the pen…aka selling with your words. So who am I and why should you trust me? I’ve been in the trenches of freelance copywrit ...
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In STEM (science, technology, engineering, math)? Struggle with public speaking? Then you're in the right place! I'm Neil Thompson, engineer and speaker. This is the place to get tips to improve your public speaking, and also hear from others with STEM backgrounds who saw the benefit of public speaking in their careers and the steps they took to get better at it. Think you or someone you know would make a great guest? Email me at hello@teachthegeek.com.
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The twin duo is back! Sydney and Luke Herz are joined by a special guest every week to discuss all things sports!
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Bonjour à tous and welcome to Easy French Poetry where I read some of the most Classic French Poems. I will read them twice: once slowly - so you may repeat after me - and once at a more natural reading pace. I will sometimes also talk about the life of the author, explain the vocabulary or do an analysis of the text using simple, everyday French. You will find the full text of the poems accompanied by the audio on my website FrenchToday.com as well as much more audio material such as The Ea ...
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EP. 323 - Jule Kim: Math to Life Coach?
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Jule Kim: Math to Life Coach? Jule studied math in college. She even did a year of law school. None of it stuck with her, though. She now works as a life coach. Our conversation was quite different than any I've had on this platform. I didn't even ask her any speaking questions! The questions I asked her came with insightful answers, though. Tune i…
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After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scien…
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EP. 322: Building a Speaking Business with Dan Chuparkoff
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Building a Speaking Business with Dan ChuparkoffDan Chuparkoff, a former technology leader, is a keynote speaker on the topics of innovation and the future of teams. If you’re an aspiring speaker, you may likely have questions on how to get started. Questions about finding speaking engagements, marketing yourself, and setting your prices. Let’s get…
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Le Foie Gras - La stéatose hépatique
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Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies métaboliques, comme la résistance à l’insuline et le diabète type 2. Heureusement, il y’a beaucoup de choses que l’on peut faire avec nos habitudes de…
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EP. 321 - Sheila Buswell: Overcoming Imposter Syndrome
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Sheila Buswell: Overcoming Imposter Syndrome Sheila Buswell is an engineer, founder, and author. With degrees in Mechanical and Biomedical Engineer, she co-founded Buswell Biomedical, with the company’s first product being the Upward Mobility, a device that helps people walk and transition from sitting to standing. She’s also author of the book “Is…
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Managing Blood Pressure With Food And Lifestyle
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High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up. For those who have only…
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EP. 320 - Dr. Michaela Musilova: An Outer Space Speaker and Author
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Dr. Michaela Musilova: An Outer Space Speaker and Author Dr. Michaela Musilova is an astrobiologist, speaker, analog astronaut, and author. I know what speaker and author mean. No clue what astrobiologist and analog astronaut mean, though! I’m looking forward to hearing more about her journey to where she is today, how speaking has benefited her, a…
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The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise of this dietary pattern. I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen…
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EP. 319 - Stephen Shapiro: Engineering a Speaking Business
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Stephen Shapiro: Engineering a Speaking Business Stephen Shapiro is an engineer turned renowned speaker and consultant who helps organizations cultivate a culture of innovation and creative problem-solving. With a dynamic and engaging style, he delivers practical strategies to drive business growth and transformation. For those of who are consideri…
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Superfood Secrets: Kombucha, Potion or Poison?
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I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around the world for thousands of years, it seems to have made quite a comeback lately and people are promoting it as the next big miracle cure for everything f…
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EP. 318: Meerah Rajavel - a Public Speaking Journey
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Meerah Rajavel - a Public Speaking Journey My guest today, Meerah Rajavel, is a Chief Information Officer. What does that entail? How did her previous roles prepare her for her current one? How has public speaking benefited her? A lot of questions, so let’s get some answers. To get in touch with Meerah, visit https://www.linkedin.com/in/meerah-raja…
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Frozen Produce Versus Conventional: Which One Is Healthier?
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If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've bought. I honestly despise throwing away food but when I see that weird fuzzy fungi stuff growing on my strawberries, I know I have no choice. Sounds fam…
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EP. 317: Building the Speaking Business of Your Dreams with Jane Atkinson
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Building the Speaking Business of Your Dreams with Jane Atkinson Today my guest is Jane Atkinson, coach to professional speakers and author of the book, “The Wealthy Speaker 3.0: Your Recipe for Building the Speaking Business of Your Dreams.” She’s also host of the Wealthy Speaker podcast. In her work, she works with professional speakers so they c…
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Votre métabolisme, son dysfonctionnement et son lien avec le diabète
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Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? La prévention, l'éducation et la motivation d'agir précocement est à la base de la préve…
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Ep. 10: Trey Smack - University of Florida Football
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Luke and Sydney talk football, recruiting, and UF sports with their previous high school classmate, Trey Smack!Av Sydney Herz
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EP. 316: Mechanical Engineer, Neuroscientist, and Keynote Speaker Dorsey Standish
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Mechanical Engineer, Neuroscientist, and Keynote Speaker Dorsey StandishIn this episode, we explore the fascinating journey of Dorsey Standish, a mechanical engineer, neuroscientist, and keynote speaker. As the CEO of Mastermind Meditate, Dorsey brings mindfulness and emotional intelligence to organizations worldwide. Her unique combination of expe…
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Superfood Secrets: Nutritional Yeast and Vitamin B12
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Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, mashed potatoes, rice, vegetables and popcorn! Let's explore what it is and why you should consider incorporating it in your diet. Read the full article …
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EP. 315 - Improving Technical Communication: Ruba Sarris Sawaya on Effective Presentation Skills
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Improving Technical Communication: Ruba Sarris Sawaya on Effective Presentation SkillsRuba Sarris Sawaya is a woman of many talents, with a diverse work history in government affairs, business development, and clinical affairs. What propelled her to pursue these varied fields? How did she excel in each, and what role did effective technical present…
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That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases. Inflammation contri…
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EP. 314 - Varshi Gupta: Engineering Director's Journey and Public Speaking Tips for Tech Professionals
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Varshi Gupta: Engineering Director's Journey and Public Speaking Tips for Tech Professionals Varshi Gupta is a seasoned Engineering Director, spearheading DevOps and product engineering initiatives. However, her career trajectory wasn't always straightforward. In this episode, we explore Varshi’s journey to her current role, how mastering public sp…
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Si on pourrait mettre l’exercice dans une pillule
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Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici le lien à l'étude citée le long de l'épisode! Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With …
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EP. 313 - From Engineer to Entertainer: Avish Parashar's Journey to Speaking Success
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From Engineer to Entertainer: Avish Parashar's Journey to Speaking Success Welcome to Teach the Geek Interviews! In this episode, we delve into the world of professional speaking with Avish Parashar, a computer engineer turned speaker renowned for his unique approach of integrating improvisational comedy techniques into business and personal develo…
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Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vous ne savez pas comment intégrer des nouvelles habitudes dans votre vie déja très occupée, cette information est gaspillée. Durant cette épisode, on parl…
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EP. 312: Tony Chatman - Insights from a Professional Speaker
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Tony Chatman - Insights from a Professional Speaker With a chemical engineering background, Tony Chatman is a professional speaker, author, and consultant, speaking on topics such as change management, teamwork, and unconscious bias. For those of who are considering becoming speakers, you probably have a lot of questions. How do you get speaking en…
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Foods To Prevent And Fight Breast Cancer
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Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious breast mass is an art, but unfortunately we get quite good at it. Most people aren't ready to change. But do you know who is? The people whom I've just …
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Ep. 9: Roman Kimball- Gamecock Baseball
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Sydney and Luke sit down with Gamecock pitcher, Roman Kimball to discuss the transfer portal, his experience going to the College World Series, bouncing back from Tommy John, and what this summer MLB Draft has in store for him. Executive Produced By: Christian Antonpoulos and Allison Luks.
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EP. 311: Chris Hodges Shares Secrets to Speaking Success
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Chris Hodges Shares Secrets to Speaking Success With a computer science background, Chris Hodges is a professional speaker, author, and consultant, speaking on using automation to create more profitable businesses. For those of who are considering becoming speakers, you probably have a lot of questions. How do you get speaking engagements? How do y…
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I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles. I wish modern medicine and lifestyle medicine would get married and have children, so we…
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EP. 310: Jamie Champagne is Cracking the Speaker Code
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Jamie Champagne is Cracking the Speaker Code Jamie Champagne is a business analysis speaker and trainer. For those of who are considering becoming speakers, you probably have a lot of questions. How do you get speaking engagements? How do you figure out pricing? What do you need to have in place to be a speaker? So many questions, so let’s see what…
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The Science Of Losing Weight And Keeping It Off
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Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo. I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts o…
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Ep. 8: Coach Will Brown- College of Saint Rose Women's Basketball Head Coach
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Luke and Sydney sit down with Saint Rose Head Coach, Will Brown to discuss his personal and professional success. Brown elaborates on his work with the American Cancer Society and Coaches vs. Cancer, his 5 NCAA Tournament appearances, and how his coaching strategy evolved going from men's to women's basketball.…
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EP. 309: Navigating Speaker Success with Eric J. Rodriguez
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Navigating Speaker Success with Eric J. Rodriguez Welcome to Teach the Geek Interviews! In this episode, we dive into the world of professional speaking with Eric Rodriguez, the owner of Change Maker LLC. Having transitioned from the tech industry to becoming a successful speaker, Eric shares invaluable insights for aspiring speakers. From securing…
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La performance athlétique sur un régime à base de plantes
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Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique. Les protéines, les calories, les glucides ? Comment naviguer ce nouveau régime tout en performant au niveau élite? Heureusement, mon régime à base de plantes est un facteur très important qui à aidé a mes qualifi…
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Ep. 7: Zach Reuland- CofC Men's Golf
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Luke and Sydney talk all things golf on this episode! Zach Reuland joins to talk about about College of Charleston's regular season conference win, big news in the golf world, and what his future in the sport looks like as he wraps up his college career.Av Sydney Herz
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EP. 308: Douglas Squirrel is the Tech Team Guru
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Douglas Squirrel is the Tech Team GuruIn this episode, we sit down with Douglas Squirrel, an advisor, author, speaker, coach, and consultant who helps technical teams become more profitable. What does that mean, and how did he get into this line of work? How important is public speaking in his career? Let's find out!Get in touch with Douglas:🌐 Doug…
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Food For Menopause And Hormone Health
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Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you. Although menopause can reek havoc on a women’s physical and mental health, this parti…
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Ep. 6- Dan Sarmiento- DSARM YouTube
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Sydney and Luke talk with content creator, Dan Sarmiento about his transition from playing college baseball to becoming a sports influencer on YouTube and Instagram. Sarmiento discusses how he gained his large MLB following, how he envisions his channel evolving in the future, and the unforgettable experiences he has had the opportunity to be a par…
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EP. 307 - Between Buildings and Books: Sandy Poirier Smith's Unexpected Path
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Between Buildings and Books: Sandy Poirier Smith's Unexpected PathIn this episode, Neil Thompson sits down with Sandy Poirier Smith, the CEO of Smith Publicity, a company dedicated to helping authors with book marketing and promotion. Despite her background in architecture, Sandy found herself in the world of book promotion. Join us as we explore h…
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The Gut-Brain Connection: The Link Between Food And Mental Health
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How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our guts are more connected than we previously thought. Our brain relies on 3 specific chemicals, called neurotransmitters, to convey chemical messages that w…
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Sydney and Luke talk with Tommy Lokken, junior Winger for the University of South Carolina Cock Hockey Team. They discuss what the daily looks like for the athletes on the team, how they rose to success, and how they plan to further that success and grow in the coming seasons.Av Sydney Herz
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EP. 306: Dr. Ashley Sloat: Public Speaking in the Patent World
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Dr. Ashley Sloat: Public Speaking in the Patent WorldDr. Ashley Sloat is a patent agent and president of Aurora Consulting LLC, helping companies build robust and valuable patent portfolios. How did a PhD in Biomedical Sciences get into the patent world? What’s a patent agent anyway? How does public speaking figure into all of it? Let’s find out!__…
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Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suffering from milk protein allergies and eczema. She would rash around her mouth after breastfeeding and had traces of blood in her diaper. The first ER visit for her asthma was a scary one, but that got us …
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EP. 305 - Mona Ockenden: Engineering, Entrepreneurship, and Deodorant
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Mona Ockenden: Engineering, Entrepreneurship, and DeodorantCheck out this engaging interview with Mona Ockenden, CEO of Mona Moon Naturals, as she shares her journey from civil engineering to entrepreneurship in the natural products industry.To learn more about Mona, visit her LinkedIn profile: https://www.linkedin.com/in/mona-samaan-ockenden-bbb75…
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Le cholestérol et les maladies cardiovasculaires
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Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne. Comment l'éviter? Pendant cet épisode en français, je vais réviser les facteurs de risque principaux affectant le risque de maladies cardiovasculaires. Go check out my website for tons of free resources o…
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Ep. 4: Jules Dadurka- Delaware Softball Manager
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This week, Sydney and Luke are joined by University of Delaware Softball student manager, Jules Dadurka. They discuss everything from what her day-to-day looks like, to how the team is preparing for the upcoming Conference Tournament!Av Sydney Herz
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EP. 304 - Stephanie Nowak: Life, Leadership, and Vegan Cookies
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Stephanie Nowak: Life, Leadership, and Vegan Cookies👋 Welcome to another episode on Teach the Geek! Today, we're excited to introduce you to Stephanie Nowak, a multi-talented individual with a unique journey that spans from Electrical Engineering to mental fitness coaching, life coaching, and even owning a vegan cookie business! 🍪🧠🔗 Connect with St…
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Your Health & Salt/Sodium: Pink, Celtic, Epsom Or Himalayan?
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You've probably heard bad things about salt and sodium before. Have you ever asked yourself if pink salt is really healthier than table salt, or if sea salt is better than Celtic salt? Is salt bad for you and are there really healthier versions? Why should you even care about salt or sodium consumption? How about salt mined from the Himalayas? How …
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Sydney and Luke talk the Orioles, the Masters, and fun facts about Masters winner, Scottie Scheffler!Av Sydney Herz
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EP. 303 - Balancing Act: Juggling Speaking Gigs and a Job with Michael J. Pope Jr.
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Balancing Act: Juggling Speaking Gigs and a Job with Michael J. Pope Jr.Michael J. Pope Jr. is the owner of Michael Pope Training. I’ve had conversations with speakers before, but I’d like to ask more questions about becoming a speaker. Questions like: How do you get speaking engagements? How do you figure out pricing? What do you need to have in p…
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Protein Bars And How To Choose The Right One For You
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First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll quickly notice many varieties of protein bars plastered with different health claims, like “organic”, ”fermented”, and “natural”. What people fail to realize is that some protein bars have more sugar than candy bars…
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