Combined expertise of a Medical Doctor and a Culinary Nutrition Expert Chef: With decades of experience in traditional medicine, professional cooking, and functional/integrative medicine, we can assess your health and lifestyle from all angles. We provide whole-body health guidance while also showing you how to use food as medicine every day. We're bringing health home using our combined 40+ years of helping people heal. Because health doesn’t start and end at the doctor’s office. It starts ...
…
continue reading
Dr. Isabel MD has been a medical doctor since 1991, now specialising in functional medicine … Dr. Isabel’s and Culinary Nutritional Expert Michael’s coaching is based on functional medicine and nutrition principles. Functional medicine addresses the root cause of disease, using a systems approach, and engages both the patient and the practitioner in a therapeutic partnership. Dr. Isabel shifts from the traditional disease-centered focus of medicine to a more patient–centered approach. She wo ...
…
continue reading
Welcome to the Energize, Explore, Enjoy Podcast, where we bring you inspiring conversations about food, fitness, and adventure, fueled by the power of our Energy Pods. Join us as we explore the mindsets, stories, and journeys of our guests, who come from various fields such as nutrition, fitness, productivity, lifestyle, and more. Learn about their secrets to success, the obstacles they've overcome, and the tips and trends they recommend to energize, explore, and enjoy life to the fullest. H ...
…
continue reading
1
Transforming Mental Health by Enhancing Brain Function
27:14
27:14
Spela senare
Spela senare
Listor
Gilla
Gillad
27:14
What if many mental health issues could be traced back to the health of your brain rather than just psychological factors? Join us as Dr. Isabel and Chef Michael unravel the profound connection between brain health and mental wellness. Drawing from Dr. Isabel's personal journey from a frustrated medical doctor to a proactive disease-prevention advo…
…
continue reading
1
Rewriting Your 30s: Transformative Wisdom on Health, Growth, and Financial Literacy with Dr. Isabel and Chef Michael
43:13
43:13
Spela senare
Spela senare
Listor
Gilla
Gillad
43:13
What if you could rewrite your 30s with advice from an experienced doctor and a culinary nutrition expert? Join us as Dr. Isabel and Chef Michael, the powerhouse MD and Chef duo, share their transformative journey and invaluable wisdom on navigating life's challenges. Dr. Isabel, a specialist in functional medicine, is on a mission to help women ov…
…
continue reading
1
Unlocking Your Potential through Honest Self-Evaluation
29:19
29:19
Spela senare
Spela senare
Listor
Gilla
Gillad
29:19
Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a period where frustration and tears led to a crucial turning point, emphasizing the significance of an hone…
…
continue reading
1
Embrace the Stretch: The Law of the Rubber Band
14:18
14:18
Spela senare
Spela senare
Listor
Gilla
Gillad
14:18
Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo. We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael s…
…
continue reading
1
From Chef to Stay-at-Home Dad: Michael's Heartfelt Journey in Fatherhood
28:54
28:54
Spela senare
Spela senare
Listor
Gilla
Gillad
28:54
Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable. With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and …
…
continue reading
1
Developing Resiliency in the Storms of Your Life
14:30
14:30
Spela senare
Spela senare
Listor
Gilla
Gillad
14:30
I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days? What does resilience mean? When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it…
…
continue reading
1
Unveiling the Flaws in Modern Medicine and the Power of Holistic Health
40:24
40:24
Spela senare
Spela senare
Listor
Gilla
Gillad
40:24
Have you ever wondered why modern medicine often feels like it's failing us? Today’s episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly …
…
continue reading
1
Transform Your Life: The Power of Consistency in Health and Communication
59:32
59:32
Spela senare
Spela senare
Listor
Gilla
Gillad
59:32
Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital. …
…
continue reading
Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline. We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought…
…
continue reading
1
Depression and Gut Health, Part #2
1:09:06
1:09:06
Spela senare
Spela senare
Listor
Gilla
Gillad
1:09:06
Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly. You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can…
…
continue reading
1
Depression and Gut Health, Say What?
1:00:05
1:00:05
Spela senare
Spela senare
Listor
Gilla
Gillad
1:00:05
Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance." We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful su…
…
continue reading
Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins! Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isa…
…
continue reading
1
Sleep's Secret Saboteur How Apnea Steals Brain Health
22:50
22:50
Spela senare
Spela senare
Listor
Gilla
Gillad
22:50
Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health. We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a p…
…
continue reading
Are you living young or living old? In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making. Chef Michael offers insights on li…
…
continue reading
Could your brain be silently suffering from chronic inflammation? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation. They shared insights on hydration, diet, and the pivotal role of exercise in promoti…
…
continue reading
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being. They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for main…
…
continue reading
As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being. In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on h…
…
continue reading
1
A Setback is a SetUp for a Comeback!
16:57
16:57
Spela senare
Spela senare
Listor
Gilla
Gillad
16:57
Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triu…
…
continue reading
Are you stuck in a rut, clinging to habits that no longer serve you? In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines. Listen as they embark on the 63-day challenge to lasting change with a…
…
continue reading
Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be? Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point …
…
continue reading
Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressu…
…
continue reading
Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year. Th…
…
continue reading
Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-bein…
…
continue reading
1
Why is Consistency so Important to Brain Health?
14:29
14:29
Spela senare
Spela senare
Listor
Gilla
Gillad
14:29
Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to striv…
…
continue reading
In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation. In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experience…
…
continue reading
1
Cultivating Patience and Stillness: Finding What You Truly Want
37:16
37:16
Spela senare
Spela senare
Listor
Gilla
Gillad
37:16
We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted. In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming …
…
continue reading
1
The Slippery Slope of Chronic Disease
24:01
24:01
Spela senare
Spela senare
Listor
Gilla
Gillad
24:01
In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the slippery slope of chronic disease and how it gradually takes hold of our health. They explore the …
…
continue reading
1
From Addiction to Healing: A Journey of Redemption and Forgiveness
47:11
47:11
Spela senare
Spela senare
Listor
Gilla
Gillad
47:11
In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge. In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who specializes in helping women heal their marriages and families while supporting their husbands through addi…
…
continue reading
1
Chronic Inflammation and Your Brain Health
25:41
25:41
Spela senare
Spela senare
Listor
Gilla
Gillad
25:41
Can chronic inflammation negatively impact brain health and cognition? In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cognitive decline and the development of neurodegenerative diseases such as Alzheimer's and Parkinson's. To co…
…
continue reading
Are you ready for a better future? In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and emphasizes the importance of prevention. Dr. Isabel MD highlights the misconception that there is a quick f…
…
continue reading
1
Unlocking Lasting Weight Loss with Kirstie Wilson: A Conversation on Healthy Habits and Empowered Ageing
27:10
27:10
Spela senare
Spela senare
Listor
Gilla
Gillad
27:10
Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlo…
…
continue reading
What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool and underscore the importance of carefully choosing who we allow to have our metaphorical microphone, as it…
…
continue reading
Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction? In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital notion of aligning oneself effective…
…
continue reading
1
Taking Control of Your Brain Health: Preventing and Reversing Disease
32:13
32:13
Spela senare
Spela senare
Listor
Gilla
Gillad
32:13
Are you excited to learn about brain health and get some delicious insights? In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain health. They talked about how putting your brain health first, figuring out where potential problems migh…
…
continue reading
1
5 Daily Habits for Optimal Brain Health
42:36
42:36
Spela senare
Spela senare
Listor
Gilla
Gillad
42:36
In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of hy…
…
continue reading
Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achievi…
…
continue reading
Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled? In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly questions heading to personal growth and fulfillment by allowing themselves to be surrounded with empoweri…
…
continue reading
1
From Neuroscience to Viral Stardom: Crystal Loverro's Unconventional Journey into Acting and Advocacy
52:50
52:50
Spela senare
Spela senare
Listor
Gilla
Gillad
52:50
In this episode, we're joined by the multi-talented Crystal Loverro, an actor and content creator based in Los Angeles who is making waves in the world of independent film and online content. We delve into Crystal's fascinating journey from studying Neuroscience to becoming a viral sensation with her role as The Cross-Eyed Dominatrix. We explore th…
…
continue reading
1
The Blessing Tool for Mental Health
21:10
21:10
Spela senare
Spela senare
Listor
Gilla
Gillad
21:10
Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness? Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools to inspire hope, faith, and impro…
…
continue reading
1
Biblical Wisdom applied to Brain Health?
48:53
48:53
Spela senare
Spela senare
Listor
Gilla
Gillad
48:53
Does this sound familiar? You've been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain. In this episode of the MD and Chef Team Show, we're introducing Rebekah Anne, a proponent for addressing mental health through biblical wisdo…
…
continue reading
1
The Sweet Truth: Unwrapping the History, Science, and Myths of Artificial Sweeteners
29:52
29:52
Spela senare
Spela senare
Listor
Gilla
Gillad
29:52
Join us on the Energize, Explore, Enjoy Podcast as we delve into the fascinating world of artificial sweeteners. From the accidental discoveries of Saccharin, Cyclamate, Aspartame, and Sucralose, to the science behind how our bodies process these sugar substitutes. We'll debunk common myths and empower you with the knowledge to discern sensational …
…
continue reading
Are you feeling stuck in survival mode? Do you feel like you're just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the importance of having a sense of …
…
continue reading
1
Preserving the Past, Navigating the Present: A Journey into Food Preservatives and Additives
40:46
40:46
Spela senare
Spela senare
Listor
Gilla
Gillad
40:46
Join us on a captivating journey through the history of food preservatives and additives in this informative and engaging podcast episode. From the ancient use of salt as a natural preservative to the fascinating stories behind soy sauce, pickles, and the discovery of canning, we delve into the rich tapestry of culinary preservation methods. Explor…
…
continue reading
We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline? In this episode, Dr. Isabel and Chef Mic…
…
continue reading
1
A Journey of Music, Family, Travel, Love, and Culinary Adventures with Jesse Hudak
59:35
59:35
Spela senare
Spela senare
Listor
Gilla
Gillad
59:35
Join us on a captivating journey as we explore the extraordinary life of Jesse Hudak, a multifaceted individual with a passion for music, history, cars, and all things nerdy. With a big beard, an even bigger heart, and insatiable curiosity, Jesse brings his unique perspective to our podcast. From the Portuguese Holy Ghost Festival to the world of F…
…
continue reading
1
ACE - Adverse Childhood Experiences Part #2
28:20
28:20
Spela senare
Spela senare
Listor
Gilla
Gillad
28:20
In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives. In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking ch…
…
continue reading
1
Exploring Chemophobia and the Impact of Social Media on Education with James Kennedy
57:11
57:11
Spela senare
Spela senare
Listor
Gilla
Gillad
57:11
Join us for a thought-provoking episode as we delve into the world of chemophobia and its impact on society with renowned science communicator James Kennedy. Discover the historical roots of chemophobia and its prevalence in today's world. From debunking myths to exploring the influence of social media on education, we explore the intersection of s…
…
continue reading
1
ACE - Adverse Childhood Experiences Part #1
30:40
30:40
Spela senare
Spela senare
Listor
Gilla
Gillad
30:40
Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent long-term negative effects on our mental and physical health. In this two-part episode, Dr. Isabel and Chef Michael dive into a topic tha…
…
continue reading
1
From Crop Science to Global Health: Unveiling the Power of Science with Dr. Eliza Dunn
51:44
51:44
Spela senare
Spela senare
Listor
Gilla
Gillad
51:44
In this captivating episode, we dive into the world of science with Dr. Eliza Dunn, an emergency medicine physician, and medical toxicologist. Join us as we uncover the fascinating contributions of Bayer to humanity, the role of agriculture in poverty alleviation, and the importance of science communication. Discover the stories behind COVID-19, th…
…
continue reading
Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs. Robin talked about her journey towards find…
…
continue reading