Bästa Chain Crew podcaster (2024)

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The World Record and Road Crew corrections and continued 36:19

4d ago36:19

36:19

A fun show talking about some interesting world records, a small dose of local sports, we mixed a little politics in and then finished with a correction on last episodes road crew story and a new one for this week.Av red and red

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

1h ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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Rapid Fire Q&A: From Overtraining to Peri-Workout Essentials 1:07:17

7d ago1:07:17

1:07:17

Send us a text In this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season training programs and share insights on effective strategies for youth athletes in the …

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The Back on the Chain Gang episode 41:40

11d ago41:40

41:40

Red and Red have a great time talking about the "boneless wings", the DNC and the Olympics; before getting into the sports report, and finishing up with some road construction talk from Red.Av red and red

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Episode 77: Trader Joe's Goes Back to School with Chocolate and Mustard 24:03

14d ago24:03

24:03

When we think about back-to-school, we immediately think of chocolate and mustard. (Doesn’t everyone?) Specifically, we think of Belgian chocolate and Dijon Mustard. Just in time for back-to-school shopping – as well as classes like History, Geography, Chemistry, and Culinary Arts – this episode of Inside Trader Joe’s takes you to the source of the…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

6h ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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Rapid Fire Q&A: From Training to Failure to Nutrition Essentials 58:52

14d ago58:52

58:52

Send us a text Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial exercises. By popular demand, the KILO Crew concludes this episode wit…

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ICYMI: What Do the Bells Mean at Trader Joe's? 4:21

21d ago4:21

4:21

Do you ever feel like you’re hearing things when you’re shopping at Trader Joe’s? You’re not alone. The bells are ringing at Trader Joe’s – nearly all the time. They act as a kind of intercom system, and they keep us attuned to what’s happening in the store. Ever wonder what they mean? Come on, ring those bells, and tune in to the latest in our ser…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

1h ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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2025 Live Education: New Courses and Curriculum Insights 1:04:14

21d ago1:04:14

1:04:14

Send us a text We are thrilled to unveil our highly anticipated 2025 live education schedule, featuring an array of new courses designed to elevate your professional expertise. Dive into our in-depth curriculum, which now includes the Comprehensive Periodization Seminar, Comprehensive Program Design Seminar, and new Body Composition Seminar! With m…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

27d ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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Effective Hip Extensor Exercises: Strengthen Your Posterior Chain 58:20

28d ago58:20

58:20

Send us a text Training the hip extensors in a dedicated fashion with a broad spectrum of exercises to strengthen the entire strength curve will greatly contribute to overall strength development. In this episode, we discuss a wide range of exercises, such as the King Deadlift, Pin-Touch Goodmorning, B-Stance RDL, Hip Thrust, and Reverse Hyperexten…

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Episode 76: Growing People at Trader Joe's 22:59

1M ago22:59

22:59

When you ask folks why they shop at Trader Joe’s, they’ll usually mention the “Three Ps” – Products, Prices, and People. In this episode of Inside Trader Joe’s, we’re diving deep into the third P – People. As we continue to open more stores around the country, ensuring we have the right people in those stores is a top priority. And it doesn’t happe…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

1M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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Lesser-Known Abdominal Exercises: Effective Application and Benefits 1:00:57

1M ago1:00:57

1:00:57

Send us a text In this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains! We kick things off with the Copenhagen Plank, a powerful exercise for targeting the obliques and inner thighs. Next, we explore the Stir the Pot Planks and Plank Walk …

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The Golfing and 911 episode 35:59

1M ago35:59

35:59

Red and Red talk about an interesting new bill that may get passed,(no pun intended), an olympic focused sports report and then finish up with some stores about calling 911.Av red and red

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

1M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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Lesser-Known Lower Body Exercises: Effective Application and Benefits 1:20:53

1M ago1:20:53

1:20:53

Send us a text In this episode of Between 2 Racks, we delve into the world of lesser-known lower body exercises, uncovering valuable exercises and their unique benefits. This episode is packed with practical knowledge and expert insights to help you enhance your application of these unique exercises. We start by comparing the safety squat and the c…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

2M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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Lesser-Known Upper Body Exercises: Effective Application and Benefits 1:18:29

2M ago1:18:29

1:18:29

Send us a text In this episode, we examine a variety of unique upper body exercises such as the Javelin Press, Z Press, Behind the Neck Press, Swiss Ball Incline Press, McGill Press, California Press and more. We discuss the benefits of each exercise, the optimal times to incorporate them into your training, and what makes them effective. Additiona…

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The National Anthem Episode 32:39

2M ago32:39

32:39

Red and Red have a quick turnaround and talk about one of life's chores some Home Run Derby and Baseball draft comments and then the guys get into some of the best and worst performances of the National Anthem.Av red and red

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Episode 75: Trader Joe's Store Recipe Contest Winner 17:55

2M ago17:55

17:55

Fact number one: nothing generates excitement like a contest. Fact number two: when we announced our Store Recipe Contest, we could not have predicted the level of excitement it would generate. Fact number three: the Crew Members in our stores are culinary creative in countless ways, and the recipes they submitted for this contest were exciting, in…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

2M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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Community Question: Areas for Improvement on the Gym Floor 46:11

2M ago46:11

46:11

Send us a text In this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, …

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The Alaska Trip Episode 53:37

2M ago53:37

53:37

Red and Red are back after a brief hiatus for another fun episode. The Reds talk random facts, the guardians and then all about Red's birthday trip to Alaska.Av red and red

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Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models 1:17:16

2M ago1:17:16

1:17:16

Send us a text In this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and ho…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

2M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

2M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources 52:05

2M ago52:05

52:05

Send us a text This episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Di…

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ICYMI: How Do I Find Great Trader Joe's Recipes 11:55

3M ago11:55

11:55

Looking for something interesting – and easy to prepare – for dinner? An appetizer to wow a crowd? A cocktail or mocktail to satisfy even the most critical companion? Or even a creative way to use up the very last bits of peanut butter or jam? We turn to our resident recipe developer for help, and share some tips to help you find recipes that are s…

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

3M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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Unlock Greater Gains: Our Favorite Assistance Exercises for Strength 1:00:22

3M ago1:00:22

1:00:22

Send us a text In this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programmin…

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Rep Schemes Demystified: Strategies for Optimal Strength Gains 1:29:40

3M ago1:29:40

1:29:40

Send us a text Join us as we break down the complexities of rep schemes, providing clear strategies to enhance your strength training results. This episode will guide you on how to set up effective rep schemes, proper loading, and where to appropriately periodize the rep schme for maximum gains. Whether you're a novice or an advanced trainee, our i…

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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

3M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

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The Golf at Almost 50 Episode 37:12

3M ago37:12

37:12

Red gets Red out on the golf course after almost 30 years! The guys talk new additions to the family and what that means for travel. And of course the sports report.Av red and red

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Episode 74: A List for Summertime Shopping at Trader Joe's 28:57

3M ago28:57

28:57

Trader Joe’s is ready for summer! Our shelves, freezers, refrigerators, and bakery racks are brimming with new and returning favorites to make the season really shine. Bet you didn’t know you needed Eggs & Bacon Gummies… but you do. And your dog needs Surf’s Pup Dog Biscuits just as much. Two new ready-to-pop-on-the-grill burgers will have all your…

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Training Tales: The Good, The Bad and The Ridiculous 50:31

3M ago50:31

50:31

Send us a text Tune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivat…

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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

3M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

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#101 Dave Burleson — How To Be A Pro Climber, What Pro’s Actually Earn, The Tension Between Passion And Professionalism, and Contract Negotiation 101 2:31:11

3M ago2:31:11

2:31:11

Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…

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Effective Training Splits: Our Favorite Splits for Results 57:14

3M ago57:14

57:14

Send us a text In this episode we dive into our favorite training splits, detailing why they're effective and how they can help you achieve your goals. Whether you're working with a seasoned athlete or a strength training newbie, we provide practical knowledge and clear benefits to help you structure your strength training for maximum results. Stay…

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Group Training: Insights on Gym Setup and Equipment 57:07

3M ago57:07

57:07

Send us a text In this episode, we discuss the business advantages of group strength training and offer practical advice on efficient setup, organization, and what we believe to be minimal and optimal gym equipment for group training. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subsc…

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#100 T&J — The Simple Path To Being Great, The Real Role Of Strength, Dealing With Tweaky Moves, Moonboard 2024, Amazing Media Drops, and Skin Farming 2:03:49

3M ago2:03:49

2:03:49

Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…

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Ramblings form Red and Red 32:02

4M ago32:02

32:02

Red and Red talk trains, sports, current events and a story from Red about Seeing the Black Keys at a local venue.Av red and red

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Practical Insights: Common Client Limitations and Assessment Flaws 55:44

4M ago55:44

55:44

Send us a text This episode examines the common limitations encountered with personal training clients and the flaws we experienced with traditional assessment protocols. We discuss how some assessment protocols can misguide programming. Learn from our experience to enhance your personal training approach and optimize your assessment strategies. Le…

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#99 Nina Williams — Off Route While Free Soloing, The Ultimate Confidence, Being a Professional on Instagram, and The Medium Is The Message 1:49:54

4M ago1:49:54

1:49:54

Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…

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Loading Considerations: Maximizing Strength Training Outcomes 58:59

4M ago58:59

58:59

Send us a text When we dissect the intricacies of loading in strength training, it's about much more than just adding weights to a barbell. It's a sophisticated practice that, when executed correctly, can significantly elevate your strength training outcomes. Loading isn't a one-size-fits-all approach; it requires a deep understanding of how differ…

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ICYMI: How Does Trader Joe's Set Prices (Spoiler Alert: It's About Value) 9:17

4M ago9:17

9:17

At Trader Joe’s, we more or less obsess over value, that magical place where top quality and excellent prices meet. From Olive Oil to Almonds, and a few thousand other products in between, we do the work to ensure we’re offering the best products at the best prices, every day. So, how do we do set our prices? Tune in to the latest in our series of …

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#98 T&J — Your Heroes Are Human, 2 Traits The BEST Climbers Have, Honnold Says The Quiet Thing Out Loud, and Tim Tells Josh His Biggest Mistake 1:56:05

4M ago1:56:05

1:56:05

Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Support the Show. Support us on Patreon: HERE Visit our pod…

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Beyond Sets and Reps: Key Attributes of a Great Personal Trainer 42:59

4M ago42:59

42:59

Send us a text We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer. Stay Connected with KILO: Have Questions? Send them to…

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An All Ginger Snapshots show 31:42

4M ago31:42

31:42

Red and Red talk about their recent vacations, a fun challenge was issued and completed live on the podcast! And a great roundup of Cleveland sports and an extremely unusual hitting accomplishment.Av red and red

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