show episodes
 
Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll le ...
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Equilibrium Today

Ingolfur

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The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters. Gaining emotional equilibrium after trauma from sexual abuse is the key to personal freedom that we all deserve to have. Available on Amazon: EQUILIBRIUM TODAY - BOOK 1 WORKING TOWARDS EQUILIBRIUM AFTER TRAUMA EQUILIBRIUM TODAY - BOOK 2 PRACTICAL TOOLS FOR EQUILIBRIUM EQUILIBRIUM TODAY - BOOK 3 RECOVERY WORKBOOK Additional information on ...
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We Heal Together

Cordelia

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We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
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Bridging the Gap

Brigid Pierce

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A trans-positive podcast exploring the transgender experience, sexual abuse, life, love, memes, and D&D. All music is used with the express permission of the artists/rightsholders of the music. Support this podcast: https://podcasters.spotify.com/pod/show/btgcast/support
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UNPREDICTABLE RAW & UNCUT TOPICS ON REAL ISSUES PERTAINING TO RELATIONSHIP SEX RELIGION POLITICS RACE ABUSE OF ALL TYPES VIOLENCE ECONOMICS HUMAN TRAFFICKING BULLYING AND MORE TUNE IN IT WILL BE UNPREDICTABLE Support this podcast: https://podcasters.spotify.com/pod/show/tameka-Queen101/support
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Beauteous Me Podcast

Jamilly Whitfield

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Let’s take a moment to define Beauty. How does it look? How does it feel? How does it translate through you? In today’s world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty. We compare ourselves to others in appearance, status and style, focusing on the world’s definition of Beauty, and often forgetting about the beauty within ourselves. The journey to the Beauteous You is not yet defined -- or is it? My name is Jamilly Whitfield and I am t ...
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My Fellow Americans, Life is actually just a microscopic, deluded moment in time, so let's cut to the freakin' chase. One look at our impending election debacle can solidify my case. It has been my contention since birth, that the answer to every difficulty we encounter on this sacred yet demented Stone, can be revealed with ultimate clarity through the ultra neurotic engagements of Music, Art, Literature, Film, Poetry and a good Pastrami sandwich. Why would any sane human spend so must time ...
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JNNP Podcast

BMJ Group

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The Journal of Neurology, Neuroscience and Psychiatry (JNNP) Podcast is proud to reflect JNNP’s ambition to publish the most ground-breaking and cutting-edge research from around the world - jnnp.bmj.com. Encompassing the entire genre of neurological sciences, our focus is on the common disorders (stroke, multiple sclerosis, Parkinson’s disease, epilepsy, peripheral neuropathy, subarachnoid haemorrhage and neuropsychiatry), but with a keen interest in the Gordian knots that present themselve ...
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You Are a Resilient Woman

September Burton

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This is the You Are a Resilient Woman Podcast with September Burton. I am a domestic abuse, stalking, and family court abuse survivor. I speak because I believe there is a magic that happens when women heal together. For every woman who speaks, she empowers thousands of other women. Stand with me. Speak with me. Heal with me. Go to http://Allihaveleftismyvoice.com to read my story. Support this podcast: https://podcasters.spotify.com/pod/show/september-burton/support
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show series
 
Over the years, there is a recurring ‘theme’ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had to go find a more exciting partner or relationship. I still have these moments of judging the boredom, but when I pause to reflect fu…
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"REHEARSALS FOR RETIREMENT" WRITTEN AND PERFORMED BY PHIL OCHS- "IF i CAN DREAM" WRITTEN BY EARL BROWN AND RECORDED BY ELVIS PRESLEY IN HONOR OF ROBERT F. KENNEDY JR. "THE DAY THE WORLD ENDED" DIRECTED BY ROBERT CORMAN AND NARRATED BY CHET HUNTLEY “There’s something about the guy that I love…” This is what Rich remembered that I had said about DJT.…
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Any self respecting devotee of fuzz and farfisa will genuflect at the mention of Talk Talk by The Music Machine, the brain busting bombshell that exploded in 1966 at the height of the garage band culture. Along with Psychotic Reaction by The Count V, and 96 Tears by ? And The Mysterians, The Music Machine ruled the airwaves that year. My middle sch…
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This is a long overdue episode to explore signs of what an abusive relationship is and isn’t. I often give the disclaimer “my work does not apply to abusive relationships” and wanted to have a licensed therapist explain the types of abuse so people are aware. And who better than Dr. Molly Burrets, a licensed clinical psychologist based in Los Angel…
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I’d like to say that this is one of the best love duets ever recorded, but I demur from superlatives generally. However, I can say with certainty that it’s one of my favorites. Maybe it’s the simple, straightforward vocal delivery of these two raw-boned, pioneer types that makes me cry every time they ease into the sinuous harmonies of the chorus. …
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In this episode, I unpack the phrase “when you know you know” and how I used to take this phrase very literally, which caused a lot of anxiety and pressure on me. I deconstruct what it actually means to ‘know’ something or have ‘knowledge’, as well as the characteristics of someone who is more likely to ‘know’ something within their relationship or…
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Breaking News! FILM PREMIERE Maureen Gosling's THE 9 LIVES OF BARBARA DANE "The amazing story of Barbara Dane, a powerful radical citizen-artist whose magnificent voice and uncompromising dedication to freedom, social justice and global liberation, continues to ring." --Danny Glover, Executive Producer WATCH TRAILER https://www.youtube.com/watch?v=…
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I discovered this track on a WB compilation set named “My Mind Gets High”, and boy… upon hearing this cut did I ever started experiencing flashbacks. In 1968, The Holy Mackerel was explicitly created as a vehicle for young, up and coming singer-songwriter Paul Williams, whose heavily processed vocal, along with the sitar, places this psychedelic ar…
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Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it? What if this wasn’t a flaw or something you’re doing wrong – and we have been getting happiness wrong all along? In this episode, I sat down with Stephanie Harrison of…
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Last May, my son Jasper and my daughter-in-law Hannah asked me what I would like for my birthday. I said what I always say: “Surprise me.” But then Hannah suggested that they get me an 8 track because she knows I collect them. She wanted to know which genre or artist I like. Also, she didn’t know how, or where to buy one. “Ebay,” I said, and jumped…
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In this episode, MJ and I discuss why lowering the bar in your life and relationship might actually be a good thing. No, this isn’t about settling or letting go of standards. It’s about moving forward without beating yourself up for every imperfection along the way, and taking small intentional actions instead of waiting for everything to perfectly…
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A note from Bill: Rich says I'm too modest about discussing my Acting career - could be. But, today I have a story that I felt compelled to share about my "brush with greatness" with one of the greatest American actors of the 20th century: the titanic James Earl Jones, in a Shakespearean production of the rarely produced Timon of Athens. It's one t…
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In communication, we can get into misunderstandings that can lead to conflicts between the parties. People can agree on issues, but they can put different meanings into the terminology of concepts. At the same time, they can disagree on other issues they actually agree on, but they put different meanings into the topic at hand. Support the show htt…
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I am going to step into the past. This past is not in my present life. What happened back then can never happen again and is not happening now in the present moment. The purpose is to let the pain out that is buried inside of me and is affecting my well-being today. I need to let it out so I can gain freedom from it. Support the show https://equili…
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In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpful shift in mindset that can transform your relationship with it. I cover: The nature of anxiety and why r…
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Haven’t we all wanted to just get away from the complexities of modern life? Escape the city, quit our jobs, and hit the hammock on some island in the South Pacific? This has been a predominant theme of Ray Davies’ lyrical output. Life today is too stressful; the past was more orderly and harmonious. In this song Ray goes WAY BACK to an imagined ed…
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John Fahey (1939-2001) was a singular folklore musicologist, archivist, and record label entrepreneur who played his instrument like no other person alive. He made weird, earthy, mystical music, and lived a life to match. Bill and Rich are pleased to offer this excerpt from a 1979 Halloween concert given by Mr. Fahey in San Francisco at the famed G…
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I’ve never done this before, but today I am bringing you a training from my Patreon membership to the podcast to show you a peek into the types of trainings we have every month! This month’s topic: wanting to stay in your relationship, but knowing you want things to be better or different, too. If you want to dive into a library of trainings like t…
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https://nickgravenites.com/ This singing-songwriting, blues legend carried the standard of the Chicago masters such as Muddy Waters, Howlin' Wolf, James Cotton, Junior Wells, and many others beyond the Midwest, to a whole new audience of flower children in California and beyond, when he fronted Mike Bloomfield's foundational "All American" band, Th…
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I scored this green plastic 4 track cart of musical magic on Ebay, along with Bookends by Simon and Garfunkel, and The Live Adventures of Bloomfield and Kooper, Vol. 2. I needed to acquire an antiquated device through which to hear them because 4s don’t play on standard 8 track machines, so I tracked down a heavy wooden Muntz cabinet model that sti…
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In this episode, Chelsea and I dive into the idea that true relationship strength often comes from embracing differences rather than being exactly the same. We cover: Chelsea’s journey of overcoming internalized beliefs that partners must think alike How she learned to appreciate her husband's contrasting qualities How differences can nurture a dee…
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Sixty-five years ago, “Kind of Blue”was recorded and performed by a young group of talented musicians —before they were jazz legends — under the leadership of the visionary trumpeter Miles Davis. Initial sales were slow after the August 1959 release, but then the album caught fire, becoming the best-selling jazz album of all time. So why has “Kind …
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I have always been drawn to fables of underdogs and the unrecognized. This affinity was engendered early on in childhood, and marinated throughout 30 years in the acting trade, where I’ve seen many of the finest talents of my generation wither on the vine of show biz obscurity. This catchy girl-group number from the Cameo catalogue is spunkily deli…
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This goofy confection of Sunshine Pop was so at odds with the popular music of the day that it seemed doomed from the start. The Dedrick family, (Chris, Sandy, Bruce, Ellen, and Stephanie), were so unhip that the classical-jazz compositional genius of Chris Dedrick and the sublime sibling harmonies on display were incomprehensible to the rock intel…
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It can feel so painful to be disconnected from your partner. I get it, because I’ve had a few of these moments myself recently! Let’s talk about it. In this episode, I share: Recent examples when Nate and I felt disconnected Why it feels so painful to be disconnected from your partner 5 ways to respond next time you’re disconnected 7 helpful mindse…
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This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing toolkit! Anxiety can come from many different pillars of our life; our friendships, our physical health an…
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http://johnnynash.com/ Texas born actor, singer, songwriter, producer, and entrepreneur, Johnny Nash (1940-2020) was a driven visionary that, undaunted by commercial challenges in the U.S. marketplace, relocated to Jamaica, founded JAD Records, discovered and signed Bob Marley, and helped grow Reggae's popularity around the world - first by coverin…
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What if your Amazon packages could talk? What if they had palpitating, expectant hearts as they sped to your house? And, what a let down, after you’d ripped them open, shredded them, and left them for the recycler. What ingratitude, after their selfless commitment to your happiness. Tool-maker, turned bassist Gary Unwin brings this anthropomorphic …
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You are in for a TREAT with this episode, which truly felt like a therapy session for me. I sat down with Thais Gibson who has over a decade working as a practitioner and specializes in blending attachment theory, psychology, and subconscious reprogramming. We discuss what Thais refers to as the “relationship shadow” and explore why our partners ca…
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Blame it on the Bossa Nova’s magic spell that the Samba craze swept the nation in the mid-‘60s. And, two of the main proponents of this joyful, sun-splashed celebration were Sergio Mendes and Herb Alpert. Herbie had the record label, A&M, and Sergio had the secret sauce, not to mention the lovely lead singer Lani Hall, who later became Mrs. Alpert.…
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ALL HAIL NEW ORLEANS' ROYALTY! The boys pay homage to one of the greatest voices - (and most spiritual human beings) - ever to grace the earth. And, you can read the recently released memoir that reveals his triumphs and tribulations. https://aaronneville.com/ Tell It Like It Is – OUT NOW! Aaron Neville shares his story, complete with stories of ov…
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Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compare to other people’s highlight reels–but today I am peeling back the curtain of what healing relationship…
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Domingo Samudio (b.February 28, 1937), better known as "Sam the Sham" is a quintessential American entrepreneur: a huckster with limited vocal ability, who took a simple, Show biz concept: - a corny, lovable, Rock n Roll persona - a TexMex Pharaoh in a turban, created a raft of top 10 smashes, and in the process became immortal. In 1965, Wooly Bull…
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“Bless the Weather” by Iain David McGeachy, OBE (1948-2009)— known to the public as John Martyn, is an emblem of the unfathomable mysteries of the universe: How could music so divinely comforting have emanated from one so troubled? Of course, treading the path of this maestro’s biography we find the familiar signposts of drug addiction, marital abu…
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If you are the partner of someone with relationship anxiety, this episode is for you. If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you! Thank you to the help of the You Love and You Learn community on Instagram for this episode. I received dozens of answers to the questio…
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Raymond Barretto Pagan was born to Puerto Rican parents in New York on April 29, 1929. When he was barely four years old, his father decided to leave home and return to Puerto Rico. His mother settled in the South Bronx and raised her three children by herself. From an early age, Barretto was influenced by two styles of music: Latin and Jazz. Durin…
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She’ll Return it is an obscure, minor league number from the Animals catalogue, a B-Side to their Ma Rainy cover of See See Rider. I first heard it on the album Animalization, which, along with Animalism are my two favorite collections by that band. It’s just a simple, 12 bar, blues progression, with basic lyrics insistently repeating one central p…
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The story of Gerry Rafferty's "Baker Street" has it all: a troubled, ambivalent creator, an unforgettable sax riff whose ownership has spawned controversy for almost 50 years, and a mysterious, compelling lyric. One of Scotland's leading artistic lights, Rafferty, who started as partner to the beloved comedian Billy Connolly in The Humblebums, went…
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If you have ever felt like your healthy relationship is boring and the “vibes are off” – this episode is for you! I sat down with Dr. Morgan Anderson, a clinical psychologist, relationship coach, and host of the “Let’s Get Vulnerable” podcast. In this episode we discuss: Why Morgan rejected, sabotaged, and avoided available love for so long What em…
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Redd Foxx was one funny motherfucker. And, hell on wheels. Apparently, he was the scourge of taxi drivers in Las Vegas, where he lived, worked, and is buried - because he would either throw up in the backseat of their cabs, or refuse to pay his fare, or both. As the “King of the Party Records”, Redd made 50 dirty albums (I have a few on 8 track) - …
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I loved this conversation because time and time again this comes up in the work I do with clients (and it was a pattern in my own relationship). I sat down with Charisse Cooke, who is a London-based relationship psychotherapist with over 20 years experience. She helps individuals, couples and groups develop relationship skills and define love in a …
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There was something magical about Rosemary Clooney: the girl next door with the velvet tones. A 1950s dreamboat that you imagined might bring you cocoa on a chilly evening, and rub your temples after you had labored for hours, toiling to create the perfect arrangement for her. A game lady. I admit I may have been dazzled by the Show Biz glow reflec…
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https://airandspace.si.edu/collection-objects/communications-satellite-telstar/nasm_A20070113000 The Splendid Bohemians are taking you back to 1962, a time when technology held so much promise for a more peaceful tomorrow. Telstar, the communications satellite was launched, linking one side of the globe to the other; Kennedy announced the good news…
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Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?” I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore: Why fear can try to block…
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Oh, I know what you’re thinking: the Mez has finally lost it with this twee, Oscar winning anthem to persistence. But, my instincts tell me that someone might need to hear it again. Because, judging from my daily struggle with the urge to chuck it, do nothing, and give in to cynicism, I suspect I’m not alone. The world is just too exhausting. But, …
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“GONE” - JOEY HEATHERTON (MGM, 1972) It all started with a friendly competition. We had just done an episode about my early crush Bobby Gentry and her iconic “Ode to Billy Joe”. Rich does a counterpunch here with a tribute to his own teen heartthrob, the pulchritudinous Joey Heatherton, daughter of Ray “The Merry Mailman” - a host of one of our aft…
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In this episode, I share my personal journey from getting engaged (June 2023) to planning my wedding (in May 2025). Thanks to great questions from the You Love and You Learn community…I discuss: How to enjoy your engagement phase before and during wedding planning What I’ve learned about my personality during this time How to accept the moments whe…
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