My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
…
continue reading
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
…
continue reading
This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
…
continue reading
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
…
continue reading
Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to op ...
…
continue reading
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
…
continue reading
Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
…
continue reading
The GJBeat birthed itself to showcase exceptional people in and around Roanoke, VA. An opportunity to get to know adventure athletes, ultra-runners, cyclists, professionals, etc. Sometimes we know so little about those we consider great friends. Let's use this platform to tell some amazing stories.
…
continue reading
Ultrarunning, dogs, and happiness
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
…
continue reading
A running podcast for anyone who is trying to get those tired legs moving again. Hosted by Caleb Babcock and Niles Jeran Support this podcast: https://podcasters.spotify.com/pod/show/dadstrides/support
…
continue reading
Whether you’re an endurance athlete, a weekend warrior looking for adventure, or just starting out with lots of questions, you'll find Chasing Tomorrow to be informative, fun, and engaging. Host Joe Gagnon will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, and human performance. They will interview everyone from big-name athletes to regular people doing extraordinary things to bring you stories that delve into the science and spirit behind intriguing ...
…
continue reading
The Starseed Fitness Podcast is about uniting the mind, body, and soul to become fit in all aspects of life. This podcast will encompass a wide range of topics and I hope you enjoy it.
…
continue reading
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
…
continue reading
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing the entrepreneur mindset, pushing your physical limits, mental health, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiring content and that do epic shit daily.
…
continue reading
Running miles in Raleigh and beyond. Hosted by Sandy Roberts and Pat Price. Discussing the Sir Walter Miler, the Raleigh Half Marathon, Pop Up Miles, Pop Up Cross Country at Dix Park, the Raleigh RunDown Downhill Mile, and more!
…
continue reading
Achieve your goals faster by being fully you. A journey for high achieving leaders who are ready for a life-changing perspective with real life application on how to reach your peak potential, increase your impact and live a happier life. Personal and career growth have for far too long been considered separate. By recognizing that one cannot reach its fullest potential without the development of the other, you can make the necessary changes and commit to being the best version of yourself. ...
…
continue reading
The Chase the Summit Trail Talk Podcast hosted by Dave Dillon is a weekly show that covers the world of Fitness Tech, Sport Watches, and Wearables along with Rambling about Training, Trail and Ultra Running, Hiking, Climbing and more!
…
continue reading
Trail and ultra running news from east of the Mississippi
…
continue reading
The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
…
continue reading
1
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
1:29:26
1:29:26
Spela senare
Spela senare
Listor
Gilla
Gillad
1:29:26
In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her prepa…
…
continue reading
1
Javelina Jundred 100 Miler Recap: How to Run Your Best Race Ever and Get Redemption
4:42:20
4:42:20
Spela senare
Spela senare
Listor
Gilla
Gillad
4:42:20
We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male. And I can now say that I got redemption after last year’s race that didn’t go well. This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, an…
…
continue reading
1
E68: First 100 Miler / Holy Sh*t Moments, Race Tips & Navigating the Mental Challenges
1:00:42
1:00:42
Spela senare
Spela senare
Listor
Gilla
Gillad
1:00:42
On this episode of the Do Epic Shit Today Podcast, I sat down with my crew chief (*cough husband) to talk about the super crazy adventure that the Back on the Ranch 100 Miler provided; a 3.3 mile loop in the hot Los Olivos, California sun. An immense amount of sh*t went down in those 27 hours - the mind games, the lack of sleep and delusion, the re…
…
continue reading
1
What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers
55:54
55:54
Spela senare
Spela senare
Listor
Gilla
Gillad
55:54
Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like C…
…
continue reading
1
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
53:29
53:29
Spela senare
Spela senare
Listor
Gilla
Gillad
53:29
Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https…
…
continue reading
1
Run Safety + Ontario Triple Crown of 100 milers - John Shep
54:52
54:52
Spela senare
Spela senare
Listor
Gilla
Gillad
54:52
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the Valley. John discusses the importan…
…
continue reading
1
Ep. 243 - My First 100 Miler with S'te Elmore
1:44:11
1:44:11
Spela senare
Spela senare
Listor
Gilla
Gillad
1:44:11
Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episode 235.) I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode. (There's lots…
…
continue reading
1
How to Run an Ultra, Even With No Running Background with Christie Brinker
1:04:08
1:04:08
Spela senare
Spela senare
Listor
Gilla
Gillad
1:04:08
Is it possible to run an ultramarathon with no prior background as a runner? Absolutely. And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently! You’ll hear from C…
…
continue reading
1
E71: Rob Dalto / Pursuit of Performance & Chasing A Sub 3 Hour Marathon for All Abbott World Majors
54:27
54:27
Spela senare
Spela senare
Listor
Gilla
Gillad
54:27
On this episode of the Do Epic Shit Today Podcast, I chat with Rob Dalto, a rad human who just concluded his 2024 journey of finishing all Abbott World Marathon Majors (and yes he also completed Sydney Marathon for bonus points) with the goal of finishing all marathon majors in under 3 hours. For those who aren’t aware, the six Abbott World Majors …
…
continue reading
1
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
24:36
24:36
Spela senare
Spela senare
Listor
Gilla
Gillad
24:36
After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self). 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweek…
…
continue reading
1
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
24:36
24:36
Spela senare
Spela senare
Listor
Gilla
Gillad
24:36
After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self). 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweek…
…
continue reading
1
Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races
40:26
40:26
Spela senare
Spela senare
Listor
Gilla
Gillad
40:26
In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on estab…
…
continue reading
1
Dialing-In Hydration, Flat Running, and Mindset to Win a Golden Ticket with Jeff Mogavero
1:07:05
1:07:05
Spela senare
Spela senare
Listor
Gilla
Gillad
1:07:05
What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB. And even though the flatter course was r…
…
continue reading
1
Tara Dower on How to Beat Imposter Syndrome, Craft an FKT Attempt, and Optimize Your Crew
1:11:38
1:11:38
Spela senare
Spela senare
Listor
Gilla
Gillad
1:11:38
In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes. It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, T…
…
continue reading
1
Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels
38:54
38:54
Spela senare
Spela senare
Listor
Gilla
Gillad
38:54
Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or…
…
continue reading
1
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
38:17
38:17
Spela senare
Spela senare
Listor
Gilla
Gillad
38:17
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process. Grab a copy of Steph's new…
…
continue reading
1
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
38:17
38:17
Spela senare
Spela senare
Listor
Gilla
Gillad
38:17
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process. Grab a copy of Steph's new…
…
continue reading
1
Beachy Head half marathon, fatherhood and the future of the podcast.
38:07
38:07
Spela senare
Spela senare
Listor
Gilla
Gillad
38:07
This week on Training to Endure, I explain where I have been and what I have been doing for the last few months. Plus talk about the Beachy Head half marathon which I recently ran after minimal training. Lastly I talk about the future of the podcast and what my plan is moving forwards. To keep up to date with what I am doing drop me a follow on Ins…
…
continue reading
1
Cold Weather Training, Heart Rate and Strategies for Success
38:59
38:59
Spela senare
Spela senare
Listor
Gilla
Gillad
38:59
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look …
…
continue reading
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his favorite workout that he has gotten from coach Peter over the last 5 years they have…
…
continue reading
1
Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever
17:31
17:31
Spela senare
Spela senare
Listor
Gilla
Gillad
17:31
I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FO…
…
continue reading
1
How to Conquer 200 Miles and Overcome Mental Lows with Max Joliffe
1:11:10
1:11:10
Spela senare
Spela senare
Listor
Gilla
Gillad
1:11:10
When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles. And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course reco…
…
continue reading
1
E70: Jordan Anderson / Never Giving Up & The Mental Battle of a 100 Mile Ultra
55:19
55:19
Spela senare
Spela senare
Listor
Gilla
Gillad
55:19
On this episode of the Do Epic Shit Today Podcast, I chat with Jordan Anderson; a fitness enthusiast, 100 Miler Finisher, and an empowering person who inspires others with his tenacious discipline and constant smile. Jordan and I chat about his 100 mile ultramarathon, how he’s able to accomplish such physical and mental feats, like walking on the s…
…
continue reading
1
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
48:26
48:26
Spela senare
Spela senare
Listor
Gilla
Gillad
48:26
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=…
…
continue reading
1
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
48:26
48:26
Spela senare
Spela senare
Listor
Gilla
Gillad
48:26
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=…
…
continue reading
1
Recovery, Physiology & Strength - Julia Casadio
53:25
53:25
Spela senare
Spela senare
Listor
Gilla
Gillad
53:25
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with Olympians in canoe slalom and sailing. They dive into a range of topics, including Molly's ankle injury recovery, the benefits of wearables like the Oura Ring, and they consider heat training and cold plung…
…
continue reading
1
How to Break Through Limits in Running with Jonathan Levitt
1:13:18
1:13:18
Spela senare
Spela senare
Listor
Gilla
Gillad
1:13:18
Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level? Today, we’re joined by Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in…
…
continue reading
1
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
22:39
22:39
Spela senare
Spela senare
Listor
Gilla
Gillad
22:39
If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal B…
…
continue reading
1
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
22:39
22:39
Spela senare
Spela senare
Listor
Gilla
Gillad
22:39
If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal B…
…
continue reading
1
Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide
41:57
41:57
Spela senare
Spela senare
Listor
Gilla
Gillad
41:57
In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race,…
…
continue reading
1
Harvey Lewis on Lessons from His 2024 Races, Badwater 135 Double, and Bigfoot 200 Showdown
1:07:40
1:07:40
Spela senare
Spela senare
Listor
Gilla
Gillad
1:07:40
Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season. After coming off a monumental year last year running 450 miles at Big’s Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024. This year, he took on the Barkley Marath…
…
continue reading
1
October competition draw worth £390 - plus choc & books prizes only for those watching live!
30:38
30:38
Spela senare
Spela senare
Listor
Gilla
Gillad
30:38
Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra ch…
…
continue reading
On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try. I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not …
…
continue reading
1
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
50:51
50:51
Spela senare
Spela senare
Listor
Gilla
Gillad
50:51
Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not w…
…
continue reading
1
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
50:51
50:51
Spela senare
Spela senare
Listor
Gilla
Gillad
50:51
Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not w…
…
continue reading
1
Finances and Fitness with Justin Waller
51:44
51:44
Spela senare
Spela senare
Listor
Gilla
Gillad
51:44
A slight different episode this week. We are joined by Justin Waller who is a financial coach who also has an epic podcast called "The Money Mile" (make sure you check it out.) He helps people balance their financial goals along with their fitness ones through his financial coaching services. We talk over many topics including how he got started in…
…
continue reading
1
Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?
32:31
32:31
Spela senare
Spela senare
Listor
Gilla
Gillad
32:31
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan and how do you include them around intervals and steady endurance riding without over or under loading? The second question is about including Heavy Strength Before MTB Race? We go through how we think a…
…
continue reading
1
EP66 - Catch Up Episode! YouTube Hate, HoverAir X1 Pro Max, Polar M3, and Oura Ring 4!
42:10
42:10
Spela senare
Spela senare
Listor
Gilla
Gillad
42:10
Get 20% off your order at the Chase the Summit Store! Discount Code: LISTEN20 **Support this Podcast on Patreon!** **Follow Me!** CTS Main YouTube Channel CTS Podcast Video Version Instagram Threads Strava Website / Merch Store **DEALS!** Eight Sleep - Discount Code: CTS PlayBetter Sales Whoop Band Discounts / Free Trial Ultrahuman Ring Air and M1 …
…
continue reading
1
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
18:43
18:43
Spela senare
Spela senare
Listor
Gilla
Gillad
18:43
Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to hea…
…
continue reading
1
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
18:43
18:43
Spela senare
Spela senare
Listor
Gilla
Gillad
18:43
Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to hea…
…
continue reading
1
Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks
46:38
46:38
Spela senare
Spela senare
Listor
Gilla
Gillad
46:38
I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE …
…
continue reading
1
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
53:29
53:29
Spela senare
Spela senare
Listor
Gilla
Gillad
53:29
Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https…
…
continue reading
1
Use the Dark Side to Overcome Adversity In Your Ultramarathon
45:25
45:25
Spela senare
Spela senare
Listor
Gilla
Gillad
45:25
Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need. What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset. And we've all felt it at some point in our lives. So, we have the tools to use it. And when you're able to use i…
…
continue reading
1
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
1:04:33
1:04:33
Spela senare
Spela senare
Listor
Gilla
Gillad
1:04:33
Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact…
…
continue reading