Snap Out of those Winter Blues!

Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC

Innehåll tillhandahållet av Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

7y ago 59:08

MP3•Episod hem

If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our motivation for staying on track with those New Year’s resolutions we decided on only five weeks ago! (I know, right? It goes so quickly!). So, tonight we’re going to be addressing those winter doldrums, and what you can do to lift yourself up until that groundhog decides to come outside and stay. We’ll also take the time to talk about course correction on those resolutions – just in case things have gone a little astray.

51 episoder