31. What To Do When You Are In A Pit! Make A Proof List!

Mindset Check

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2M ago 21:01

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When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground!
Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof!
Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply make an album on our phone and scroll through it often to help pull you out of a pit and to change your trajectory!
Buddha said, “What you think, you become. What you feel, you attract. What you imagine, you create.”
I believe this is true and that it's a key to our success to naturally get ourself back into good thoughts and feelings.

Connect with Mesha

Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at hello@myfriendmesha.com

185 episoder

#Fitness #Mindset #Motivation #Encouragement #Meditation #Affirmations #Alternative Health #My Friend Mesha #Mental Health #Heart Coherence #Subconscious Mind #Attraction #Manifest #MeSha