FHP 647 - Victim or Victor? The Choice Is YOURS

Redefining Strength Podcast

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Lagt till eight år sedan

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Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

för 15 dagar sedan28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

för ungefär ett år sedan 32:41

MP3•Episod hem

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?

The video version of this episode is live on youtube!

331 episoder

#Fitness #Mental Health #Nutrition #Redefining Strength| Cori Lefkowith #Redefining Strength #Fitness Hacks #Cori Lefkowith

FHP 647 - Victim or Victor? The Choice Is YOURS

Redefining Strength Podcast

43 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?

The video version of this episode is live on youtube!

331 episoder

#Fitness #Mental Health #Nutrition #Redefining Strength| Cori Lefkowith #Redefining Strength #Fitness Hacks #Cori Lefkowith

Alle episoder

Redefining Strength Podcast

1
10 Reasons You Aren't Seeing Results 13:26

för 15 hours sedan13:26

13:26

Ten reasons why you may not be seeing the results you desire in your health and fitness journey! The video version of this episode is live on youtube!

Redefining Strength Podcast

1
I SHOULD be in better shape 8:01

för 5 dagar sedan8:01

8:01

I "SHOULD" be in better shape. SHOULD That one word often sabotages the mindset changes we need to make and habit actions we need to take. “I “should” be further along.” Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes. “I “should” workout 6 days a week.” “I “should” track my macros.” Ideals are fabulous. But if you can’t do them? We often do NOTHING. We need to, as one of my fabulous coaches says “Stop SHOULDING all over ourselves.” Because when we say all the things that SHOULD be happening, we don’t focus on what we actually CAN do. SHOULD prevents us from making a change. I’d encourage you right now to even ask, “Why SHOULD you do this? Why SHOULD you be further along?” Because so often we never really ask this important question. And when we do, we pause to assess what we are actually doing and what we need to move forward. The mindsets we CAN shift and the actions we CAN take. That’s why in this video I want to share 3 steps you can take TODAY to honestly create an action plan to move forward toward your goals. The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
Why Willpower Won’t Help You (And What To Do Instead) 21:28

för 8 dagar sedan21:28

21:28

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start! The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
Expectations VS Reality 4:12

för 15 dagar sedan4:12

4:12

Unrealistic expectations can lead to frustration and emotional sabotage! While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success. By setting realistic expectations based on actions within our control, we can build momentum and ultimately achieve our desired outcomes. The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
FIX 93% Of Your Problems With 4 Diet Changes 9:11

för 17 dagar sedan9:11

9:11

The changes we least want to make are the ones we need the most. And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We need to be reminded to take our ego out of the equation and go back to basics. Any eating We need to be reminded to Suck It Up Buttercup and do the hard habits that lead to results. That’s why I’m going to start by telling you the change you need to make the most but will most want to avoid, and probably have even listed out tons reasons not to do like… It’s restrictive I don’t want to be obsessive It’s too time consuming It’s too hard I can’t because I cook fresh I can’t because I eat out and travel I can’t because I have a family I can’t because… You can probably come up with 100s of reasons why you don’t need to do this and shouldn’t have to… But guess what? All of those reasons haven’t moved you forward toward your goals. They’ve held you back from making the change you need the most to see your hard work in the gym and your “healthy” diet paying off in the fat loss and muscle gains you want…Let's look at 4 diet changes that will FIX 93% of your problems The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
Shhh! Silencing The Inner Critic 29:29

för 22 dagar sedan29:29

29:29

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras. The episode aims to help individuals shift their perspective, embrace their progress, and maintain motivation by fostering a more compassionate and constructive inner dialogue. The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
7 Tips to Burn Fat (WHILE BUILDING MUSCLE!) 9:40

för 25 dagar sedan9:40

9:40

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best. But this is a slow process. So stop searching for a fad diet or quick fix. The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
Why Have I Failed? 10:44

för 29 dagar sedan10:44

10:44

Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning opportunities that push you forward. The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
Own Your Lazy 5:52

för 5 weeks sedan5:52

5:52

Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits! The video version of this episode is live on youtube!

Redefining Strength Podcast

1
10 Years Of Fat Loss Advice In Under 10 Minutes 9:24

för 6 weeks sedan9:24

9:24

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I want to share 10 years of fat loss advice in under 10 minutes! The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
The Habit Rock Pile 6:35

för 6 weeks sedan6:35

6:35

Struggling to build lasting habits? Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll never make it across to the finish line. Learn how to stack habits in the right way for long-term success! The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
10 Ways to Progress Your Workouts (Without Adding Weight) 9:42

för 6 weeks sedan9:42

9:42

Weights are not the only way to progress your workouts and build strength and muscle. And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results. These tips are helpful too when training at home or traveling to help you create that challenge to build. So whether you’re finding yourself stuck at the loads you’re currently using, don’t have heavier weights available or simply need to challenge yourself through the same but different, these 10 forms of progression will help. The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
15 Habits To Level Up Your Health & Fitness 9:58

för 8 weeks sedan9:58

9:58

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily. But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines. This process is hard and it’s why so often we don’t make the changes we need or stick with the new habits for long. That’s why I want to share 15 habit hacks I wish I’d learned sooner that have helped me now see fabulous and lasting results while continuing to grow and improve! The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
The Most Annoying Nutrition Tips ( 7 Things That Actually Work) 11:50

för 10 weeks sedan11:50

11:50

“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and harder to lose the weight and stay lean as we get older. So as much as we may try, there is no way around making changes to our diet if we want to see results. That’s why I’m going to break down adjusting your diet into 7 steps to follow and follow IN ORDER to start. These nutrition tips are going to be annoyingly simple and unsexy and things you probably don’t want to do. You may even think you’re above them. But guess what? You’re not. No one is above the basics and too often we think we’re advanced and lose focus on them which is why we don’t see results. So suck it up buttercup. Take things back to basics and embrace the changes. What ultimately feels sustainable and like a lifestyle balance doesn’t always start out that way. And these changes will help you lower that mental barrier against change to create habits you can actually be disciplined with and see results snowball! But remember, nothing changes if nothing changes. The video version of this episode is live on youtube!…

Redefining Strength Podcast

1
5 Golden Rules to Lose Belly Fat 12:16

för 11 weeks sedan12:16

12:16

The places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn! Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not to mention changing hormones levels can impact where we store fat, causing us to gain more around our middles! So all in all…belly fat is annoyingly challenging to lose and while it’s the first place we gain, will be the LAST place we lose from. The video version of this episode is live on youtube!…

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