Move Into Coherence LIVE 11-19-23

Move Into Coherence

Innehåll tillhandahållet av Pamela Stokes. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pamela Stokes eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

11M ago 1:00:51

MP3•Episod hem

Join Move Into Coherence host, Pamela Stokes in this LIVE episode/gathering, where we learn about the Trauma Reflex--what happens in the body and how we can prevent and resolve it. And we'll do the motion, Arch and Curl, to help us find ease and comfort in the body and help to resolve the trauma reflex. Thanks for joining in!
Also a YouTube video at this link:
https://youtube.com/live/ARgihaeEgbg

https://moveintocoherence.com/podcast

Kapitel

1. Introduction (00:00:00)

2. Gratitude and today's agenda (00:00:37)

3. Heart Coherence (00:02:03)

4. Waking and Shaking (00:05:03)

5. Welcome to our friends (00:08:15)

6. Our Nervous System (00:08:49)

7. The Trauma Response/Reflex (00:14:02)

8. Pelvic floor - first line of defense (00:23:55)

9. Use the cortex to get out of the vortex (00:25:21)

10. Social Engagement System (00:31:25)

11. Hearing pleasant voices/sounds (00:33:19)

12. Feeling touch on your face (00:35:03)

13. Q and A question 1 (00:35:52)

14. Make oxytocin with touch (00:36:58)

15. Changing respiration/heart rate (00:38:06)

16. Soft gaze (00:40:04)

17. Q and A question 2 (00:42:46)

18. Pain and pleasure as behavior modifiers (00:43:52)

19. Intro to the Motion - Arch and Curl (00:51:23)

20. The Motion - Arch and Curl (00:55:50)

21. What are you noticing? And sign-off (00:59:21)

104 episoder

#Fitness #Medicine #Mental Health #Pamela Stokes #Mindfulness #Movement #Trauma-based #Stress #Pain #Anxiety #Depression #Breathe #Calm #Neuroplasticity #Coherence #PTSD #Emotional