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Episode 20: Friendship
Manage episode 371634059 series 3415170
Innehåll tillhandahållet av Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
For the last episode of Season 1, we are chatting today about friendship and how this has been both the greatest gift and the biggest support to our sobriety for both of us, Thank you so much to all our lovely listeners for being with us over the past 40 weeks, we've loved every minute and we're so much looking forward to coming back for Season 2 (get us!) in the autumn.
Resources mentioned:
Soberistas sobriety support community (of course!): https://soberistas.com/
Brené Brown on social connection and vulnerability: https://brenebrown.com/
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
The Unexpected Joy of Being Sober by Catherine Gray: https://unexpectedjoy.co.uk/
VIA character strengths survey: https://www.viacharacter.org/
Emotional needs audit and Human Givens Therapy: https://www.hgi.org.uk/resources/emotional-needs-audit-ena
The Luckiest Club sobriety support community: https://www.theluckiestclub.com/
Maslow's hierarchy of needs: https://www.simplypsychology.org/maslow.html
Run Mummy Run online running community: https://www.runmummyrun.co.uk/
Hare-Duke's CIVIC framework for social connectedness: https://www.sciencedirect.com/science/article/abs/pii/S0165032718315106
Barbara Fredrickson's Broaden and Build theory: https://positivepsychology.com/broaden-build-theory/
Post-traumatic growth: https://www.psychologytoday.com/us/basics/post-traumatic-growth
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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