Is Green Tea Better Than Coffee? - 039

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.

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Some highlights from the episode:

Background: How coffee stacks up against green tea in terms of popularity in the U.S.

Social Benefits: Both coffee and tea are a great excuse to socialize with friends and family, which is beneficial for your health.

Caffeine: Where drip coffee and green tea rank on the caffeine scale compared to the daily recommended limit.

Caffeine Half-Life: Some examples of the half-life of caffeine and what that means for your sleep cycles.

Caffeine Benefits: Is everything about caffeine bad? What are some caffeine benefits?

Antioxidants: How does green tea stack up with coffee when it comes to antioxidants?

Inflammation: How does green tea play a potential role in chronic inflammation?

Bone Density: What are the effects of drinking green tea as it relates to bone density?

The Transition: What things should you watch out for when making the transition from coffee to green tea?

Oral Hygiene: Are green tea and coffee good, bad, or neutral when it comes to oral hygiene and keeping your teeth white?

Conclusion: My final recommendation when it comes to choosing between green tea, coffee, or something else.

I finish the episode with Tomko Tip #39 where I go over the potential dangers of having an idol.