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04 Bounce Back From Being a Constant Survivor
Manage episode 410183359 series 3557475
Innehåll tillhandahållet av Donna Galanti. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Donna Galanti eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from having a constant survivor mentality. What I’m talking about today isn’t how to be a survivor in tough times but how to STOP being a survivor when it’s not necessary anymore. When you’re just “surviving” for a long time in a constant state of fear, worry and uncertainty, it can be a shock to come out of that period in your life.
In this episode you’ll learn:
· What harmful behavior develops from being in a constant survivor state of mind.
· Creating closure around the event that held you captive as a survivor.
· How to transition from survivor mode to thriver mode through self-awareness, thought, and action.
· The importance of creating new habits to aid in the recovery from being in a self-created survivor mode.
· How to avoid relapsing into survivor mode through your own actions and the pressure of others.
Resources mentioned:
Book: Atomic Habits by James Clear
I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!
Visit me at Your Bounce Back Life website.
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