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01 Bounce Back From an Identity Crisis
Manage episode 407763806 series 3557475
Innehåll tillhandahållet av Donna Galanti. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Donna Galanti eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from an identity crisis. It’s a scary and unsettling place for sure and we’ll dive into how you can shift with this crisis by looking inward to discover new opportunities, new learning, and new ways of thinking that can have an empowering impact on your life!
In this episode you’ll learn:
· To reframe your identity crisis as not seeking to simply recover who you were through identity recovery but discover who you are now through identity discovery.
· How to embrace an identity shift and seek out new opportunities, new learning, and new ways of thinking to move forward.
· Understand how limiting beliefs around who you are could be causing your identity crisis from the start.
· Uncover how you adopted these limiting beliefs and how to replace them with empowering beliefs.
· How to evaluate where this loss of identity is stemming from and understand you are more than just one identity—you have multiple.
· To reflect on your core values and how they can guide you through this discomfort to a new foundation of discovered focus, goals, and confidence.
Resources mentioned:
Bliss: Writing to Find Your True Self by Katherine Ramsland
Transcendental Meditation
I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!
Visit me at Your Bounce Back Life website.
Kapitel
1. 01 Bounce Back From an Identity Crisis (00:00:00)
2. On Seeking Identity Discovery vs. Identity Recovery (00:00:34)
3. How to Replace Limited Identity Beliefs with Empowered Beliefs (00:07:03)
4. How to Tie Your Past Identity to Present to Create Foundation (00:11:38)
5. Ways to Dig Deep to Understand the Core of Your Identity Crisis (00:14:00)
6. 10 Questions to Ask Yourself to Guide You Through an Identity Shift (00:17:18)
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