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Nutritional Support For PMS
Manage episode 431177236 series 3589257
Innehåll tillhandahållet av Tisha Riman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tisha Riman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Tisha talks about:
- What is PMS (and what it isn't)
- The role of estrogen and progesterone
- How birth control affects PMS
- What are the main causes and risk factors
- How to support PMS with diet and lifestyle interventions
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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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References:
PMID: 21346091
PMID: 36819682
PMID: 31736837
PMID: 15956003
PMID: 21346091
Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset
11 episoder
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