S2 Ep21: Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten

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6M ago 1:20:48

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Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like:

How should I prepare to get off birth control?
What natural BC options does she recommend?
What periods are "normal"?
How do I improve mood swings? PCOS?
What hormone disrupters do we need to pay attention to?
Transparently.. IS THIS NORMAL??

CALL SYD Advice write-in's this week include: irregular periods, losing your period, & 2 years post birth control with no regulation. We are so lucky to have access to such an expert. Your next step?? BUY HER BOOKS. They changed my life & allowed me to get off BC, listen to my body, & use my OURA ring to regulate instead.
Follow Dr. Jolene Brighten: https://www.instagram.com/drjolenebrighten/
Dr. Brighten's Book: HERE & HERE
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE

184 episoder

#Fitness #W!ZARD Studios #Straight Candid #Nutrition #Alternative Health #Mental Health #Said With Syd