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029 - The Expanding Circle
Manage episode 285094784 series 2830042
Did you know that just caring about yourself and others can actually improve your sleep? That expanding your circle of concern can make a world of difference?
In this episode, I review what it means to expand the circle, why you might want to, and how to do it with a practical exercise in compassion.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episoder
Manage episode 285094784 series 2830042
Did you know that just caring about yourself and others can actually improve your sleep? That expanding your circle of concern can make a world of difference?
In this episode, I review what it means to expand the circle, why you might want to, and how to do it with a practical exercise in compassion.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episoder
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