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028 - Cupid's Pillow
Manage episode 284512417 series 2830042
Better put the kid’s to bed early, because in this episode, I review some of the data on sleep and sex, including sexual function and dysfunction, fertility, and how improving sleep can improve your sex life.
In short, Valentines day is just better when you’re well rested, no matter your age, no matter your reproductive aspirations. So skip the cards, flowers and chocolate, and give each other the gift of sleep.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episoder
Manage episode 284512417 series 2830042
Better put the kid’s to bed early, because in this episode, I review some of the data on sleep and sex, including sexual function and dysfunction, fertility, and how improving sleep can improve your sex life.
In short, Valentines day is just better when you’re well rested, no matter your age, no matter your reproductive aspirations. So skip the cards, flowers and chocolate, and give each other the gift of sleep.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episoder
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