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#3 How To Actually Use Gratitude with Cleide Burgess
Manage episode 281843960 series 2838917
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This week on the show Najma welcomes back Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential.
In this show you will hear:
How Cleide used a 21 day gratitude to get closer to her husband
The power of writing down what you are grateful for
The importance of focusing on how gratitude is having a beneficial impact
How gratitude can strengthen any relationship
How the benefits of gratitude reach across your physical and mental health
Why positive and negative are ultimately a choice
The tangible benefit to actually being more aware of what you’re grateful for
And at the end of the show Najma suggests a positive psychology intervention that might help you add a layer of gratitude to your Christmas period by simply sending a mindful text message to someone in your life.
Connect with Cleide via https://www.cleideburgess.co.uk/
And if you decided to show some festive gratitude with a daily text to a friend, let Najma know.
***DISCLAIMER***
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
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