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#2 Healthy Hacks For Party Seasons With Tracy Nackel
Manage episode 282066491 series 2838917
Innehåll tillhandahållet av Najma Zaman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Najma Zaman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week on the show Najma meets Tracy Nackel who is a whole body wellness expert. Tracy is on a mission to help people nourish their body with the food their body needs and making small, sustainable lifestyle shifts to live healthy! As a Certified Health Coach, Tracy provides people with the tools, resources, and most important, the support needed to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old lifestyle habits with a new attitude!
In this show you will hear:
The importance of hydration
Savour what you eat
Understand what you are eating and why
Try and create a mentality to eating well 80% of the time
Food isn’t bad, it’s how you react to it that is bad
Try eating slowly, you’ll get full and end up eating less
Simple steps for a healthy start to 2021
Connect with Tracy:
Instagram: @wellnesstrix
Facebook: @WellnesssTrix
Website: wellnesstrix.com
***DISCLAIMER***
The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
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