256 Taking a Podcast Break: Self-Acceptance & Self-Worth

Unapologetically Sensitive

Taking a Podcast Break: Self-Acceptance & Self-Worth

Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth.

HIGHLIGHTS

Takeaways

Taking breaks for self-care and healing is important, even in professional endeavors.

Identifying wants, needs, desires, and expectations can help navigate relationships and attachment injuries.

Rupture and repair work in therapy and coaching relationships can strengthen the therapeutic alliance.

Self-acceptance and self-worth are essential for personal growth and well-being.

Sound Bites

"I'm going to be taking a break from the podcast."

"We struggle, especially if you're neurodivergent, if you're autistic, if you identify as a highly sensitive person."

"I can regulate on my own and I am able to stay connected."

Chapters please allow for the addition of the introduction

00:00 Taking a Break for Healing and Self-Care

02:16 Navigating Relationships and Attachment Injuries

04:10 Tools for Identifying Wants, Needs, Desires, and Expectations

09:41 The Challenges of Containing Emotions in Relationships

15:04 The Power of Rupture and Repair in Therapy and Coaching

20:37 Embracing Self-Acceptance and Self-Worth

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com