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Innehåll tillhandahållet av Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Don’t Try to Change Everything At Once

 
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Innehåll tillhandahållet av Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

421 episoder

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What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 428547684 series 38486
Innehåll tillhandahållet av Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anthony Georgeson and Steven Grahmann, Anthony Georgeson, and Steven Grahmann eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

All things Two Gomers : linktr.ee/twogomers

Merch: bit.ly/gomershirts

  continue reading

421 episoder

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