107: Small Steps That Beget Magical Results

Too Much on Her Plate with Dr. Melissa McCreery

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1y ago 21:05

MP3•Episod hem

Overeating and emotional eating are issues that can be complex, but changing these habits doesn’t have to be as complicated as our minds often make it.

In this episode I want to share with you some ways to NOT overcomplicate the process of changing your overeating habits. I’m also sharing some simple things that have been happening inside the program that have been leading to some amazing, almost magical feeling transformations - as well as a ritual that you can use to create more transformation for yourself.

In this episode:

Small steps that give you amazing results
The amazing results that imperfection releases
The importance of decision
The magic of support and community
Real-life examples

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/small-steps-that-beget-magical-results-tmohp-episode-107/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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Rate and review the podcast: https://apple.co/3i2L8CH

158 episoder

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food