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Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together
Manage episode 454872183 series 3581064
Innehåll tillhandahållet av Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Can you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That’s just a taste of the festive chaos my daughter Gabriella and I bring to your ears as we tackle the festive season, with all its joys and challenges, while navigating the tumultuous wave of perimenopause. In this episode, we share a cozy moment infused with laughter and a sprinkle of early Christmas spirit, recounting our family traditions and embracing the holiday madness. We explore practical advice on balancing the struggles of perimenopause with the hustle of holiday obligations, offering a comforting reminder that everyone can relate to the overwhelming rush and that nobody has to face it alone.
Join us as we champion the power of the "ta-da" list and the vital art of self-care amidst the holiday hustle. By setting boundaries and embracing teamwork, especially with our teenagers, we transform seasonal stress into treasured memories. Gabriella and I share anecdotes about getting everyone involved in holiday preparations, from baking to gift-wrapping, illustrating how shared responsibilities can enrich family bonds. With an emphasis on maintaining boundaries and prioritising personal well-being over perfection, we encourage listeners to savour the magic of the season while preserving their sanity and joy.
You can sign up to my FREE Mindset Mastery Masterclass on December 19th here: https://kategrosvenor.kartra.com/page/MindsetMasteryMasterclass
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
Kapitel
1. Episode 3 Season 2: Decking the Halls with Self-Care: Embracing Holiday Chaos & Perimenopause Together (00:00:00)
2. Uncomplicated Perimenopause Podcast Episode Three (00:00:06)
3. Prioritizing Self-Care During Perimenopause (00:06:16)
4. Managing Expectations and Self-Care for Christmas (00:12:47)
30 episoder
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