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[EP 92] 4 Essential Practices To Avoid Burnout
Manage episode 318011962 series 2861988
Innehåll tillhandahållet av Tejal V Patel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tejal V Patel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way?
Wanna know how to master a better relationship with yourself so you can feel enough despite what others say or feel about you?
In this episode, I share the 4 daily "selfies" to build a deeper and more empowering relationship everyday. This includes tips on how to build self-love, self-compassion, self-worth and self-care so you can become the best version of yourself.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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