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[EP 78] The One We Talk About Why Breathwork is The New Kale
Manage episode 286454169 series 2861988
Innehåll tillhandahållet av Tejal V Patel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tejal V Patel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.
I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:
1. What a breathwork practice really looks like and how it can be done in 3 minutes
2. The BIG difference between Meditation and Breathwork
3.Why it's crucial to infuse this into your routine to survive pandemic stress
4. How both you and your kids can start practicing today!
If you have been feeling more overwhelm, stress and burnout during the pandemic, you MUST tune into this episode!
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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