168 | Elevate Your Fitness Routine with the Power of Cardio Zones

The Tea with Tina

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What if you could transform your fitness journey by understanding cardio zones? You're in the right place! On this enlightening episode of Tea with Tina, we break down the concept of cardio zones. We explore the ins and outs of the five different zones, highlighting the optimal intensity for each and the tools you need to accurately monitor your heart rate. Whether you're a seasoned athlete or just starting out in your fitness journey, we've got you covered with valuable insights and tips to optimize your workouts.
Ever wondered how exercise intensity zones and the Rate of Perceived Exertion (RPE) scale can impact your training routine? Well, wonder no more! We take you from Zone 1, ideal for leisure activities, right up to Zone 5, the highest intensity anaerobic training, explaining what each zone feels like and how long you should aim to maintain it. We also outline the effect of various fitness levels and medications on heart rate, and how to adjust your max heart rate goal to further challenge yourself.
Finally, we discuss the importance of customizing your training zones. You'll discover how understanding and working within your personal heart rate zones can not only maximize your workouts but also enhance your overall energy levels. Moreover, we share effective strategies on monitoring your progress, tuning into your body's signals, and staying within your personal training zone. If you're eager to maximize your workouts and boost your health, this episode is your perfect companion. Tune in and let's get moving!

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Kapitel

1. Understanding Cardio Zones (00:00:00)

2. Understanding Exercise Intensity Zones and RPE (00:09:31)

3. Understanding Heart Rate Training Zones (00:17:38)

4. Custom Training Zones for High Energy (00:24:21)