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S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
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Innehåll tillhandahållet av Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
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The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
'Present Moment Awareness' is the fulcrum of Mindfulness. The practice of Mindfulness supports equanimity within The Physiological State.
Stay tuned for S04 | E06 – The Application of Present Moment Awareness
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