5 Rules to Fix Your Nutrition for Rugby Performance

The Rugby Muscle Podcast

Innehåll tillhandahållet av Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

6M ago 22:50

MP3•Episod hem

Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals

0.00 - Intro

1.05 - Food is Everything

3.09 - Rule 1 (BIG)

5.23 - Story time

10.54 - Rule 2

13.45 - Rule 3

16.27 - Rule 4

19.52 - Rule 5

22.22 - Wrap up.. thank you!

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