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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
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66 | 3 Journal Prompts When You Feel Rundown and Overwhelmed
Manage episode 415255816 series 3504174
If you find yourself feeling overwhelmed and rundown, it’s time to grab yourself a hot cup of coffee, a paper and pen, and tell your family you need some quiet time.
Shut yourself in your room or lock yourself in a closet if you need to. Get cozy and give yourself a little space to go through these three go-to journal prompts. We are going to go deep so you can get clarity to get out of that funk.
xo,
Renae
Grab your 2025 DREAM Planner at horacioprinting.com and use code RENAE15 for 15% off your entire order! Thick, luxurious pages, minimalist style with room for creativity, and simple structure that isn't overwhelming. You will LOVE planning your day stacks, tasks, goals, and so much more! (If you want the same one Renae uses, her favorite is the black leather lay flat version in VERTICAL layout!)
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NEXT STEPS:
> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com
Thanks for being here!
- Renae & Team
143 episoder
Manage episode 415255816 series 3504174
If you find yourself feeling overwhelmed and rundown, it’s time to grab yourself a hot cup of coffee, a paper and pen, and tell your family you need some quiet time.
Shut yourself in your room or lock yourself in a closet if you need to. Get cozy and give yourself a little space to go through these three go-to journal prompts. We are going to go deep so you can get clarity to get out of that funk.
xo,
Renae
Grab your 2025 DREAM Planner at horacioprinting.com and use code RENAE15 for 15% off your entire order! Thick, luxurious pages, minimalist style with room for creativity, and simple structure that isn't overwhelming. You will LOVE planning your day stacks, tasks, goals, and so much more! (If you want the same one Renae uses, her favorite is the black leather lay flat version in VERTICAL layout!)
.
.
.
NEXT STEPS:
> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com
Thanks for being here!
- Renae & Team
143 episoder
Alla avsnitt
×1 141 | 4 Tips to Finally Be Consistent with Your Habits and Reach Your Goals 26:38
1 140 | 5 MUST-DOs for a Stress-Free Meal Planning Routine 29:56
1 139 | 9 Simple Habits to Reduce Clutter and Organize Your Home 39:21
1 138 | Save More, Stress Less! Organize Your Financial Habits Without Overwhelm 32:27
1 137 | Smooth Mornings: 4 Ways to Set Yourself (and your family) Up for Success 21:01
1 136 | The Power of the Daily 7: Tidy Your Home in Under 30 Minutes 26:24
1 135 | 3 TIPS to Stick to Your Gym Routine 12:37
1 134 | WORD OF THE YEAR: What is it? Do I need one? How do I pick it? LET’S TALK ABOUT IT! 22:10
1 133 | "Where Do I Begin??" Creating a Routine ROADMAP to Get Organized - COACHING CALL with Karen H. 33:19
1 132 | Create a Christmas Dinner TIMELINE to Reduce Stress, Feel Prepared and ENJOY the Holiday [REPLAY] 11:13
1 131 | Four Methods to Save & Manage Your “Sinking Funds” 25:08
1 130 | 14 Things to Track in Your Paper Planner 34:58
1 129 | 4 Cleaning Habits to Maintain a Tidy Home with Minimal Effort 26:15
1 128 | Overwhelmed by the Mess? How to Clean and Reset a Room in 5 STEPS 15:00
1 127 | Feel More Joy and Less Guilt | Use This Exercise to Figure Out Your Priorities! 20:30
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