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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Hey Mumma, Welcome to Christian Motherhood Conversations. This is a show for you, a mumma who wants to raise her kids in the ways of God but also enjoy it and not feel like she's drowning in laundry all the time. In this show we are going to have conversations around parenting, marriage, health, homemaking and everything between. My prayer is that …
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Hey Mumma, We all want more time with our kids right? Or maybe you also want to be more intentional with your time, with the products in your home, or your lifestyle in general? Today, I am sharing with you 3 tips for the mum who wants to be present with her kids but doesn't really know where to start, or how she gets there. Plus I am sharing a ver…
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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our va…
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Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible! Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils…
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Hey Mumma, I know you want to "get healthy" but it seems too expensive and time consuming, right? Today I am sharing 8 easy and mostly FREE things that you can do to get healthier today. Register for 2024 Renewed Conference Online Join the Facebook Group Get started with Essential OilsAv Elyse Rooney - Christian Motherhood Coach, Homemaker
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Hey Mumma, Are you focusing on your sleep as much as you do your children? In today's episode I am chatting on the importance of sleep, what time you should be asleep, what happens when we don't sleep enough and how you can help your body to wind down. Get QUALITY sleep with my favourite sleep essential oil bundle at 25% off here!…
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Hey Mumma, Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things t…
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Hey Mumma, Earlier this year I read the Bible through in chronological order (I used a 12 month plan in YouVersion and did 2 readings each day) and I got so much out of it. Today on the podcast, I want to share with you 4 thoughts I have after reading the Bible through and they might not be what you expect! If you haven't already, come and join our…
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Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podc…
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It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation. Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kid…
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As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself. My Simple…
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Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impac…
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I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep. In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and o…
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Today on the podcast I am joined by Lacy Lain to discuss how we can bring BALANCE back to our hormones, physical and mental health. We discuss some of the most prevalent health issues women are facing today and simple things we can do to support our wellness. Lacy is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nu…
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Hey Mumma, Today on the podcast I have Ali Gilkerson joining me. Ali has spent the last 12 years on the road with the band Rend Collective, whilst raising her kids and has now published her book "My Lighthouse". Grab a cup of tea and listen in because this episode is a heart to heart conversation between mums about what it is to be a mum in today's…
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Hey Mumma, Do you freak out at the thought of having others in your home? Maybe like I used to be, you're ashamed of your home, maybe it's small, old and cluttered. Today on the podcast I am diving into the gift to others that our hospitality is, what the Bible says and how we can shift our mindset to see how we can create a space for others to be …
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Hey Mumma, I get it! As a mum we have a constant to do list going through our mind and that can leave us feeling overwhelmed, especially when we can't tick things off it. But what if your overwhelm is more than just because you have things to do, more than just keeping on top of the house? Sometimes we have "internal overwhelm" that is actually cau…
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Hey Mumma, Today on the podcast I am answering your question "Can working mums still get it all done? How?". In this episode I am sharing 4 tips to consider and implement if you are a working mum. Whether you work in or out of the home, full time or part time and even if you're a SAHM you're still going to want to listen to this episode. Be blessed…
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Hey Mumma, ever wondered where to start when it comes to simplifying your closet, or too scared to throw things out because you might need it one day? In today's episode, I share with you where to start and the process to go through so it is NOT overwhelming at all, the problem with getting everything out at once and most importantly the right ques…
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Hey Mumma, today on the podcast we delve into how we are spending our time and if we can actually "balance" it? I am going to share with you what I think is the right view of balance and what it actually looks like as a mum of 3. If you feel like you struggle with fitting in all the things you need to do, are drowning in laundry or can't seem to ge…
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Hey Mumma, I know it can be daunting looking around the house and thinking "I need to declutter". Decluttering can feel like a MASSIVE task, and to be honest, if it's your first time, it is! I want to break it down for you and in today's episode I am sharing 2 spaces in your home you can simplify quickly and easily. Even if you have decluttered pre…
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Today on the show I have a returning friend, Sasha Star Robertson. Sasha and I talk about having purpose behind what we are prioritising, what happens if we don't have clear priorities in our lives, how to uncover what our priorities should be for each season and so much more! Check out our last episode Good Things VS God Things here Sign up for I …
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This week I am continuing the conversation around being stuck in overwhelm. A few weeks ago I shared with you how I was feeling stressed and tired, felt like I couldn't get on top of everything, and what I had done to get out of the pit of overwhelm. You can listen to episode 193: What to do when you're stuck in overwhelm here. Today I wanted to sh…
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Celebrating 200 episodes of The Wholesome Mumma Show! Today I am sharing with you what it is to have a joyful spirit in motherhood and why it doesn't mean always being happy. I discuss why you're so much more than "just" a mum, the eternal impact we as mothers get to have, a mothers focus on the great commission, and the attitude we ought to have (…
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I get it, it can be very overwhelming a honestly depressing when you start to learn of ingredients and chemicals hiding in your food and products around your home. How do we as mums balance the importance of being aware of toxins and their implications but also being empowered with SIMPLE SOLUTIONS to actually do something about them without added …
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Today on the podcast I have Dr Tom O'Bryan to chat around how mothers can help understand environmental toxins, how to treat the root cause of illness whilst minimising symptoms and ultimately how to take control and remove toxins from our homes. I love Dr Tom's approach to make simple swaps and just take a little bit of time to learn more and then…
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March is International Endometriosis Awareness Month! I have shared my story with living and dealing with endo in previous episodes so today I wanted to share with you 9 simple (but life changing) things that I would do, if I woke up suffering with endo again. Please share this episode with any woman you know who has endo or any pelvic pain or horm…
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"How do I talk to my kids about Easter?" This was one of the questions I was asked recently and so today on the podcast I am unpacking what I have done and will continue to do around Easter time with my kids as they grow older. I hope this episode encourages you! (Australia) Buy The Garden, The Curtain And The Cross If you're outside AU, you can fi…
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Today on the podcast I am sharing with you when I became aware that I was putting seemingly good tings above God, without even realising it. There is so much in the world that is calling for our heart's desire but we need to continually be keeping our heart in check. This episode is an encouragement for you to do just that. And even if you think yo…
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Almost six years ago I had a 4 month old baby covered with eczema, I was experiencing my own hormonal issues along with the rollercoaster of becoming a new mum. Then I started learning about holistic health, how to be empowered with my own family's wellness, started using essential oils, started to understand about root cause vs symptom treatment A…
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I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.” Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are …
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In today's episode, Elyse is unpacking one of the biggest lies we are told as women in this world "YOU ARE ENOUGH" and more importantly why it is important for us as Christian women to stop believing this lie, look at what the Word of God says and how this can actually be freeing for you. Register for Let's Get More Time Virtual Summit…
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Celebrating Black American heritage is healthy! Especially if you are a person of color in the very racially separated society, it may be very important for you to consider ways you can find clarity and find your voice within this dynamic. Also mentioned during the podcast - you can still join our February fitness challenge in the Facebook group! I…
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Calling mothers of kids with big emotions! (I feel like that's almost all of us). In today's episode I am joined by Christian counsellor, Marley Hayman, from Kingdom Guarded. Marley shares with us how we as mothers can manage our own emotions while we are trying to help our children to navigate their own. Marley shares around challenges parents fac…
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Mom life is way too busy for all the self-care TikTok trends, the hour-long workouts, the gourmet meals, the weekly girls nights! Life can be absolute chaos, near burnout, between diaper changes, afterschool lessons, work projects and then all the unexpected LIFE that gets thrown at us! To build healthy habits, we don't need perfectionism, we need …
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If you are feeling like cleaning is a drag and you can't seem to get finished (or even started), then listen in to today's episode where I will share with you 6 of my top practical tips to simplify your cleaning routine. This will not only save you time and energy but also help you to understand why cleaning is so much more than just "cleaning".…
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Can’t find time to work out? Grabbing drive-thru AGAIN because it’s just too hard to figure out a meal at home? So many of us, too tired from life, are stuck in what I’m calling “healthy habit decision fatigue” on today’s podcast. And it’s time to start walking out of this frozen place in our minds and make moves! Listen today as I share four ways …
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Today on the podcast I am sharing with you how having home routines makes maintaining the home so much easier for us mothers, even if you are like me and the thought of structure scares you, listen in because I will teach how how you can make these routines flexible to suit you. I also discuss the things that are stopping us from being productive i…
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Pain in your knees? Ankles? Sore neck or back? Mobility could be the missing puzzle piece in your movement routines! Mobility is so important, for injury prevention and for remaining active for a lifetime. Today, I’m talking about mobility - what it is and why this kind of movement is so important to have in your regular movement routine. Let’s mov…
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Do we have purpose beyond being a mother? How do we find our purpose? How do we know if we are living aligned with our purpose? These are some of the questions Kari and I chat about in this episode as we delve into Purpose + Motherhood. Living with purpose ADDS to your motherhood journey, so don't just settle this year, let's make great things happ…
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We have made it to 50 episodes! Today, I’m sharing what I’ll be working on this new year in each of the 5 habit areas from the Body Habit Rescue program. Let’s move, Lu JOIN the Online Community -> https://bit.ly/bhrFBgroup Be an INSIDER -> https://bit.ly/bhrinsider Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co…
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Mentioned in today’s episode: 2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup Body Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsider Are you in decision fatigue already this new year? Feeling behind as everyone seems to be flying past with their new yea…
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Mentioned in today’s episode: 2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup Body Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsider Happy new year! We are well into the new year, and I want to support you actually *achieving* your goals this new year -…
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Welcome to season 2024 of The Wholesome Mumma Show! On today's episode I am sharing with you what "Biblical Parenting" means and how this concept can change how you parent. I am discussing how we can be intentional about sharing Jesus with our children as well as the most important thing we need to do as Christian mothers.…
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Why am I constantly cleaning only to find the house is never clean? In today's throwback episode I am sharing with you why you feel like you are chasing your tail with cleaning and one hack to help you get on top of the cleaning. This will decrease your cleaning time by up to 40%!!! That means way more time to enjoy being with your kids, time to pl…
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How am I meant to fit in time with God with all the other million things I have to do as a mum? If you have asked yourself this question, or realised that it never comes around because you just need to finish this one more thing and then it's 10pm and you're way too tired to read. Then listen in mumma, because today I am sharing with you how to pri…
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If you are waking up already overwhelmed by your long to do list, already feeling like a stressed out, hot mess mum then listen in to today's episode when I share with you the one thing you can do *before you go to bed* to sleep and wake up better!Av Elyse Rooney - Christian Motherhood Coach, Homemaker
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Right now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday. In today’s episode, I’m talking about how the 5 habit areas from the Body Habit Rescue are going to support your health through the holidays. Let’s move, Lu JOIN the Online…
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Today we are bringing another episode from the archives to encourage you to remember why you are doing what you are doing. As a mum, the days can be sometimes long and hard so I wanted to share this verse with you and some thoughts around for you to hold on to and keep at the centre, especially in the hard days.…
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