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How To Reset After The Holidays: Leah Style
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Innehåll tillhandahållet av Leah Van Dolder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leah Van Dolder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you feeling off track after the holidays? In this episode, I share my personal power plan to reset and get motivated after Christmas and New Years. From nutrition and hydration to mindset and exercise, you'll get the tools you need to move forward without guilt and reclaim your healthy routine with confidence!
Resources Mentioned:
Connect with Leah:
- To learn more about me, check out my website at www.leahvandolder.com.
- Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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