Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers multiple times. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.

Tune in To Learn:

1. How cortisol plays a role in our health efforts as women over 40.
2. How long you need to be consistent with your efforts before you should expect to see your body change.
3. Real tips for lifestyle habits that are crucial for managing cortisol levels.

Learn More From Sarah Here:

Instagram @sara_frenza

Facebook https://www.facebook.com/sarafrenza/

Facebook Group: https://www.facebook.com/groups/secretstotransformyourbodyforever

Website: https://www.sarafrenzafitness.com/

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