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„Personal Trainer werden“ - Podcast Der Podcast für Personal Trainer und Coaches und Die, die es werden wollen. Hier dreht sich alles darum Wissen zu vermitteln! - Zu Beginn meines beruflichen Werdegangs stand ich in meiner Existenzgründung vor vielen Herausforderungen & Hürden. Ich wäre froh gewesen, wenn ich mir über ein Medium wie bspw. einem Podcast, Inspiration & Informationen hätte besorgen können. Daher habe ich mich nach nach knapp 15 Jahren Personal Trainer Tätigkeit dazu entschloss ...
 
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Personal Trainer Business - mit Traumkunden zu mehr Umsatz

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Personal Trainer Business - mit Traumkunden zu mehr Umsatz

Katja Graumann - Personal Trainerin und Expertin für den Aufbau deines Personal Trainer Business

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Als Personal Trainer mehr Kunden gewinnen, höhere Stundensätze verlangen und ausreichend Freizeit haben - wer will das nicht? In meinem wöchentlichen Podcast bekommst du die Grundlagen dafür! Ich verrate dir, wie ich es geschafft habe mich zu positionieren, meine Zielgruppe zu finden und dadurch wesentlich besser zu verdienen. Du hörst auch Interviews mit erfolgreichen Trainern und Experten, wie Johannes Kwella, Wolfgang Unsöld oder Andi Pürzel, die dir ihre effektivste Strategien und zielfü ...
 
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://anchor.fm/coffeewithatrainer/support
 
This is your chance to ask a highly qualified Personal Trainer your questions about health, nutrition and fitness. Nicola Reilly is a qualified Functional Diagnostic Nutritionist, as well as a Paul Chek Level 2 practitioner. Listen & Learn as Nicola answers others’ questions, & get an answer yourself!
 
I started as a personal trainer and through a lot of great experiences I have been able to master sales, marketing, and business management to create a boot camp business where I only train a few hours a day and live quite comfortably. While I'm extremely grateful to the fitness industry for the life it has given me, there is a LOT that you need to know that you won't find in your certification manual or at your gym job. I want to help as many trainers see that same success without all the h ...
 
Welcome to the Connor The Personal Trainer podcast, where Connor MacLeod challenges traditional health and fitness coaching, and provides you with all of the tools that you need to succeed, for free!I also release free and educational Medium Articles, YouTube videos, Instagram Infographics, and Facebook posts - all can be found @ConnorThePersonalTrainer If you have any health and fitness questions or other inquiries, please email me at HighlanderPerformance@gmail.com
 
The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
 
Welcome to the FitPro Masterclass Podcast! Discover our latest content to get proven, practical strategies and advice for planning, building and growing a successful online fitness business. Get value-packed weekly podcast episodes with advice and tips for fitness pros, and regular interviews with trainers that have been through the same struggles as you. Get your free Online Trainers Success Toolkit over at https://exceedmasterclass.com
 
Vuoi tornare in forma ma ti spaventa la palestra? Non ami il caos? Pensi di non avere tempo di allenarti? Questo è il podcast che fa per te! Metti le cuffie e lasciati guidare con allenamenti semplici, da fare a casa o dove vuoi, adatti ad un principiante oppure a chi è fermo da un po', della durata di soli 20'. Come puoi allenarti senza vedere prima ciò che devi fare?!? solo provando avrai la risposta!!! PERSONAL TRAINER in cuffia uscirà con cadenza settimanale per 10 puntate. Iscriviti al ...
 
Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
 
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Business-Podcast für Personal Training

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Business-Podcast für Personal Training

Eginhard Kieß | PREMIUM PERSONAL TRAINER, Business Coach, Speaker, Trainer, Autor und Ausbilder im Bereich Personal Training

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Dieser Podcast wendet sich sowohl an Existenzgründer als auch an erfahrene Personal Trainer im Bereich Personal Training. Außerdem möchte ich Fitnessstudios und Therapieeinrichtungen einen Mehrwert bieten, wenn sie Personal Training in ihre Anlage integrieren möchten und ebenso an Unternehmen, die Personal Training als sinnvolle Gesundheitsmaßnahme in ihrem BGM-Konzept sehen. Als Gründer des Bundesverbandes Personal Training e.V. und Inhaber des PREMIUM PERSONAL TRAINER CLUBs setze ich mich ...
 
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An Older Gay Guy Show

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An Older Gay Guy Show

Joey Hernandez- Gay Personal Trainer

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This is an LGBT Podcast aimed toward 40+ guys or anyone who enjoys a show that discusses older gay life and interests. The best is yet to come! We are the largest growing segment of gay individuals, so let's keep our community vibrant! Please join host Joey Hernandez as we talk and laugh about the trials and tribulations of growing older, sex, health, fitness, tv and films, personal stories and many other topics. PLAYERS FOR EACH EPISODE WILL APPEAR AFTER 10 SECONDS
 
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Restoring Human Movement

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Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

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You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - ...
 
EXPAND, the Podcast with Laura Poburan, For Coaches Who Crave More. Radical change in the nutrition industry has opened us to a new, bigger way of coaching - where our traditional methods will no longer support us in creating the deeper changes our clients crave. My revolution is to guide heart-centered coaches in search of more fulfillment in the work that they do... More meaningful results in the clients they serve... And, more expansive self-discovery so they can find within themselves th ...
 
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CHANGE STARTS NOW - Der Fitness-Podcast mit Deinem Figurexperten

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CHANGE STARTS NOW - Der Fitness-Podcast mit Deinem Figurexperten

Poli Moutevelidis I Figurexperte und Online Personal Trainer - PoliOnStage.de

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Mein Name ist Poli Moutevelidis und als 3-facher Weltmeister im Figurbodybuilding und dein persönlicher Figurexperte ist es meine Aufgabe dir im Online Personal Training zur schlanken, athlethischen und schönen Wunschfigur zu verhelfen. Hier im Fitness-Podcast liefere ich dir das dazu nötige Wissen! Mit jeder neuen Episode erhältst du nämlich ein kleines Puzzleteil deiner Komplettlösung, die dich zum Wunschkörper führt. Ich zeige dir meine effizientesten und erfolgreichsten Fitness- und Gesu ...
 
Integrated fitness and nutrition and self aware self care strategies. Telling my story and exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. I talk about what I've learned in my twenty years of coaching and share with you what I've discovered along the way. Sharing inspired conversations with incredible people and experts in the field of nutrition, health, fitness, spirituality and personal growth. Giving you a new perspective ...
 
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The Fit Life Show

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The Fit Life Show

George Gori, Jose Gutierrez

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In The Fit Life Show, we try to make fitness less intimidating and show that it can be fun. George Gori the owner of Fit Bodies Unlimited and Jose Gutierrez - Manager of Fit Bodies Unlimited Yorktown - are two personal trainers, some episodes feature them both or one of them with a special guest, ranging from novice to fitness experts. Discussions include: Fitness, family, military service, health, exercising, personal training, faith, food, struggles and victories. Please join us! The opini ...
 
I’m Chris Proctor, a personal trainer and creator of the Fit 15 Podcast. Thanks so much for checking it out.In this podcast, I’ll help you learn about making long term, sustainable changes to your health, exercise programming and eating habits with simple, actionable steps you can implement immediately. The coolest thing about this podcast is all the episodes are 15 minutes or less in length. That means you’ll be able to listen during your work commute, a lunch break, or any time you have 15 ...
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
What if you could hang out with a compassionate down-to-earth mom who was also expertly trained as a licensed psychologist, ask her any questions or share any concerns you had about your relationship with your daughter; and then take an insight or two to transform your mother-daughter relationship? That’s what happens each week on the Mother Daughter Connections™ Podcast. Hosted by Dr. Michelle Deering –– Mother-Daughter Relationship Personal Trainer, best-selling author/speaker, CEO, and mo ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
I HATED MY SKIN!! Lines, wrinkles, sagging, crow’s feet, dark spots, dry and dull skin – I hated all of it!! I was angry and frustrated and felt taken advantage of by all the promises of beautiful younger looking skin by companies whose toxic concoctions just made my skin worse. (I know many of you have felt the same way.) When I researched “clean/green” companies I found many of them blatantly lying about the safety of their ingredients. I wasted so much time and money on products with fals ...
 
A show where Christian women are encouraged to walk by faith; and equipped to live well, steward well and set their minds on eternity. Are you a Christian woman struggling with [even a little] anxiety, burn out or overwhelm? Do you want to do more of what you love, but struggle with having enough time because of all the other things you have to do? Do you wish there was a better way to handle those inevitable daily stressors, so you aren‘t crippled by anxiety or overwhelm and can actually sh ...
 
Trainers Not Sneakers is all about celebrating the unique love affair the British people have with sports shoes of all shapes, sizes and brands.We launched the Trainers Not Sneakers podcast to link up with like minded people in the Trainer community to talk about how they fell in love with trainers and to share some of their personal memories and experiences from a distinctly British viewpoint.
 
Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror. Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer. She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating. She realized she was putting herself last on the list eve ...
 
Each week, Mara Marek, New York City comedian, personal trainer, but most importantly, three-time survivor of divorce features a guest who has also been affected by divorce. From stories of laughter to moments that might make you cringe, listen to the stories that make dealing with divorce or break-ups a little easier, and a little bit funnier. Join us to hear these stories and find laughter on the other side.
 
Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
 
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Question covered this week; What do you do when clients are not losing weight but fully tracking, weighing foods (so they say) gym 4 times a week, steps not so great. Feel like I’m getting to my wits ends with one of them but I want them to succeed How can I best market on a gym floor that isn’t typically very busy? Hard to predict busy times for m…
 
In today's episode we have an open Q&A in which we cover many topics, not least of which includes an in-depth discussion of the nuances of volume and intensity in strength training. We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusi…
 
Warum ich eine Sendepause einlege.... NEU, jetzt auch auf 👉🏻Youtube Youtube dabei sein: http://bit.ly/siggi_youtube Das 📘 Buch zum Podcast mit über 200 Seiten Know-How für die Praxis: https://bit.ly/pt_werden_buch Facebook 👋🏼 Gruppe für die Leser + Austausch unter Kollegen: https://bit.ly/fb_gruppe_ptwerden Sicher Dir das gratis E-Book + ausführlic…
 
PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED This week's podcast is a solo discussing how to navigate sex and lower back pain. Many people experiencing lower back pain or sciatica have trouble engaging in sex without fear of a flare up. Lets discuss some options. Enjoy! Looking to get in touch with our office? …
 
[COACHING WITH CONVICTION] Livestream on December 16, 2021 at 1pm EST SAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshop Creating consistent breakthroughs that lead to results beyond simple weight loss requires a new depth to how you show up as a coach and communicate with your clients. You’ll learn how to do this by: Integrating …
 
Hier gibt es den neuen FLECKENKIEKER mit diesen Themen zum Nachhören: +++ Covid 19 – Freies Impfangebot in der Holstengalerie +++ Veranstaltung “Reichtum & Besitztümer – Leben in meiner Stadt”: Vortrag und Radioballett +++ Eure Winterdienstpflichten, Ihr Lieben! +++ Morgen ist der 8. Dezember. Vor zwanzig Jahren starb Achidi John einen Foltertod in…
 
It’s common to worry about your waistline during the holidays. Today, we’ll dive into what the Lord has to say about our bodies; and what we can do to honor our temples, no matter what the season.Av Her Renewed Strength | Erika Diaz-Castro | Christian Life Coach | Certified Personal Trainer and Fitness Nutrition Coach | Life Coaching Courses | Bible Study Leader | Mental Health Advocate
 
Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, c…
 
Training vs straining, do you know when too much is too much? George and Jose go over both and how to prevent straining and hurting yourself. While still pushing yourself to beneficial limits. In The Fit Life Show, we try to make fitness less intimidating and show that it can be fun. George Gori the owner of Fit Bodies Unlimited and Jose Gutierrez …
 
On today's episode of Mother Daughter Connections™, I'm joined by Author of Read To Lead & Host of the Read To Lead podcast, Jeff Brown. Jeff and I discuss the value of reading books, in addition to . . . How his mom infused a love for reading into his life How his experiences in the classroom drained a love for reading out of his life (and the lea…
 
Gemeinsam mit Stefan Graf und Daphne Schumacher-Möller von Blau-Weiß Wittorf haben wir dieses neue Sendeformat entwickelt. Monatlich präsentieren wir Stories, Hintergründe und Berichte zu Themen, die die Sportwelt in Neumünster interessieren. Am 22. November waren nun Ralf Treptau und Sören Andersen mit Daphne Schumacher-Möller im Studio, um Euch d…
 
NHS #045 Same procedure: Nils und ich geben euch ein Update zum aktuellen Stand von unserem Training und Ernährung. Nils analysiert wieder sehr minuziös sein aktuelles Programming und teilt mit uns seine Schlussfolgerungen für die Zukunft. Wir sprechen den aktuellen Trend im Bodybuilding an und ob es sich lohnt, diesem nachzugehen. Abschließend nun…
 
Justin is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He sells the Grounding and Faraday Bags to lower the level of EMF. The Grounding Bag contains the healing pulse of the earth to repel EMF ground and recharge you. It’s nature's first line of defense for man-made electrici…
 
Avrai già sentito parlare di "under". No? Be' è un modo di definire una tua difficoltà nel fare qualcosa di specifico, un tuo punto debole insomma. In ambito di attività fisica può essere ad esempio il mal di schiena; nel campo dell'alimentazione un under potrebbe essere l'incapacità di perdere peso. Ma li possiamo trovare anche in altri campi, com…
 
Perfectionism is an issue, sis, and it can cause stress and anxiety. Do you strive for perfection?If you are a perfectionist or suffer from any level of perfectionism, tune into today's episode with an open heart and shift from a worldly mindset to a Biblical mindset. It’s time to let go of the lies and step into truth!…
 
There are 5 steps that separate truly miraculous, sustainable change from “surface level” temporary shifts. So if you’ve ever questioned whether the results you and your client achieve will “actually hold up long term?”...this episode is for you! We’re going to break down the 5 stages of change every client must move through and how this framework …
 
In ihrer Sendung am 3. Dezember 2021 sprach Eva Matern per Videoschalte mit den Berlinern Sibylle Darrendorf, mit Till Schneider und mit Carsten Heisler über das Fatigue-Syndrom, das sich bei MS- und Parkinson-Patienten einstellt und über Long Covid, aber vor allem über Sibylles tückische Krankheit, die Myalgische Enzephalomyelitis / das Chronische…
 
#175 Hypertrophie ist eigentlich ein simples Konstrukt! Der hauptsächliche Mechanismus ist mechanische SPANNUNG und die DOSIS dieser kann über das Trainingsvolumen reguliert und optimiert werden. Warum DU obwohl DU dir dessen bewusst bist dennoch unter Umständen nicht die gewollten Ergebnisse produzierst? Meistens sind ZWEI FAKTOREN dafür verantwor…
 
Zur Flüchtlingsberatung der Diakonie Altholstein gehört auch das Haart-Café in unmittelbarer Nähe der Zentralen Erstaufnahme für Geflüchtete. Und an jedem vierten Freitag im Monat produziert die Leiterin Rike Müller das Haart Café On Air. Für diese elfte Ausgabe hat Rike Müller ihre Kollegin Elke Guse von der PSA, der psychosozialen Anlaufstelle fü…
 
Sure they hired you...they say they understand the things you teach them...they nod their head and agree to try the action steps you leave them with...and yet? They never really do anything they say they will...and you’re left having the same conversations week after week. Is it possible they just really aren’t ready to change? In this episode we b…
 
The appearance of your skin is far from the effect of what your put on it, It’s the result of many complex and highly regulated interactions that take place in the body. It’s affected by everything from your genetics to your microbiome and its relationship with every system in your body. Listen to find out how to have amazing skin.…
 
2022 is coming! How do you prepare for it? If you are like me, you prepare by planning. It would make sense that buying a planner is important to you! The REAL question is: do you need one? How do you know if a planner is the right tool for you?In today's episode, I'm reviewing five planners; and sharing who I think these are for and who they are n…
 
Questions covered this week; Any advice for how to approach business over my 11 days off over Christmas? Going to make sure content is scheduled and programs are all sorted but is there anything else I should get in place? When working for a gym, how do cope with consistent changing of their time when your business is set and clients are set? Hope …
 
Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stephanie discuss body image in your 30s, PUFAs in skincare,…
 
Today we discuss chewing gum and it's positives and negatives. Also benefits of Sugar-free gum. 2 of our three hosts in this episode chew gum often, and one chews it . . . maybe too much. What do you think? What's your favorite gum? In The Fit Life Show, we try to make fitness less intimidating and show that it can be fun. George Gori the owner of …
 
Hier gibt es den neuen FLECKENKIEKER mit diesen Themen zum Nachhören: +++ Italien lässt Colonia-Dignidad-Verbrecher Reinhard Döring frei +++ Wahlergebnis zum Kinder- und Jugendbeirat in Neumünster steht fest +++ Pressemeldung Kampagne “Titanic versenken”: Konzert von Los Fastidios im AJZ Neumünster am 11.12.2021 Musik von: Maria Violenza (I) Xmal D…
 
On today's episode of Mother Daughter Connections™, I share the 3 (most) Important Components for an communicating an apology. These 3 Keys To An Apology will help rebuild connection and restore communication with your daughter. __________________________________ Want To ARGUE LESS & CONNECT MORE With Your Daughter? FIRST! Grab your FREE COPY of th…
 
Wie du den Inbegriff der Functional Training Bewegung in deinem Homegym erleben kannst! Und was ein einziges Fitness-Gerät mit deinem Sixpack zu tun hat. Die Shownotes zur heutigen Podcast-Episode zum nachlesen: CSN 171 - Make your Body your Machine **Mit meinen Fitness-High-Performer Coachingprogrammen, habe ich die Essenz aus 30 Jahren Erfahrung …
 
Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …Av Coach T: Certified Health Coach, Personal Trainer
 
We are very fortunate to have Stuart Aitken on in this episode. Stuart runs a very successful podcast, and in our opinion are something one day we aspire to come to close to the quality of episodes Stuart puts out for LTB. This is specially to support PTs/fitness businesses who are thinking of putting a podcast together but are potentially missing …
 
Monatlich an jedem vierten Donnerstag des Monats läuft im FRN 100,8 das 30-minütige AA-Radio-Meeting. Die Gruppe möchte als Mitglied der weltweiten Gemeinschaft der Anonymen Alkoholiker alle Menschen, die es interessiert, über die Krankheit Alkoholismus informieren und ihre Erfahrungen weitergeben. Damit möchte sie betroffene Menschen ermutigen, si…
 
Am 22. November 2021 verstarb Schauspieler, Synchronsprecher, Regisseur, Intendant, Texter und Sänger Volker Lechtenbrink im Alter von 77 Jahren in Hamburg. Volker Lechtenbrink war auch dank seiner markanten Stimme ein echtes Hamburger-Original. Peter Fobian und Simon Ladewig haben am 26. November um 18 Uhr bei uns im Programm mit einer 1-stündigen…
 
Is it possible to give thanks when life is filled with discouragement, disappointment, illness, disasters, and even death? Where can you find the strength to give thanks in all circumstances?In today's episode, I dive deeper into 1 Thessalonians 5:16-18, breaking scripture down word by word. I also share how I was able to give thanks in the middle …
 
Today I’m inviting you Behind The Scenes to experience the conversation that flows inside of a juicy TriggerMapping™ Support Call as I coach my students through what it really means to get clear on your message and find your voice. Here are a few ways we can keep this party going 🥳… ★ Subscribe to the show and never miss an episode ★ Come say "hi" …
 
Im November hat Simon Ladewig in seiner Schlagershow besuch aus Hamburg im Studio bekommen. Olof und Hetje haben sich mit ihren ersten und neuen Songs auf den Weg nach Neumünster gemacht. Es herrschte sehr gute Laune im Studio. Olof und Hetje sorgten auch für eine Premiere in der Schlagershow. Zum ersten Mal gab es Live-Musik in der Schlagershow zu…
 
I have heard about a former PT in my gym stealing clients if PT’s and they weren’t happy about it, I wouldn’t do it intentionally but if I’m focused on speaking to and helping as many people as I can, how would I deal with this when I don’t focus on who’s clients is who’s? (I don’t want to be that type of pt) Movement assessment in the consultation…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing the positive effects of exercises on the "feeling of being old." There is no way to reduce age, yet the feeling of being old can be improved with general physical and mental activity Enjoy! Looking to get in touch with our office? Send us a message here. We are in C…
 
The way we describe what it is we do...who it is we help...and how? Is crucially important when it comes to our people finding us and hiring us. But the dark side to this mentality is that it also often leads to sticking ourselves in the box that appears “desirable” on the surface...meanwhile pushing pieces of ourselves away that actually have the …
 
Warum ich nochmals bei „Null“ angefangen habe? Wir leben gerade in sehr herausfordernden Zeiten. Corona hat unser Branche mächtig durcheinander gewirbelt und mancherorts auf den Kopf gestellt. In den letzten knapp 24 Monaten gab es reichlich Firmenaufgaben, nicht nur in der Personal Training Branche. Das zwingt uns, unser Business neu zu denken, un…
 
TRAININSPLANNUNG 1X1 Bei der Planung des eigenen Trainingsplans gibt es enorme viele Faktoren die DU berücksichtigen solltest! Volumen? Intensität? Frequenz? Wie soll ich die Übungsauswahl gestalten? Wie wichtig ist die Ausführung und die Geschwindigkeit der einzelnen Wiederholungen?Welche Reihenfolge macht Sinn?Wie lange soll ich zwischen den Sätz…
 
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