Gå offline med appen Player FM !
Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy
Manage episode 426159510 series 2993854
Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.
We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.
You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.
See omnystudio.com/listener for privacy information.
434 episoder
Manage episode 426159510 series 2993854
Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.
We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.
You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.
See omnystudio.com/listener for privacy information.
434 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.