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Innehåll tillhandahållet av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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5 Hacks That Lead To a Healthier and Happier Life

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Manage episode 408699891 series 2553723
Innehåll tillhandahållet av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?

✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://mycoachmerch.com/collections/products

0:00 the Kittens

03:00 ben's unwell

7:00 The consequences of a phone based childhood

11:00 Lowering your phone use

20:00 Negative self talk

29:00 Gratitude and self talk

34:30 Live one day like your idol is watching

41:30 Accepting responsibility

  continue reading

210 episoder

Artwork
iconDela
 
Manage episode 408699891 series 2553723
Innehåll tillhandahållet av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?

✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://mycoachmerch.com/collections/products

0:00 the Kittens

03:00 ben's unwell

7:00 The consequences of a phone based childhood

11:00 Lowering your phone use

20:00 Negative self talk

29:00 Gratitude and self talk

34:30 Live one day like your idol is watching

41:30 Accepting responsibility

  continue reading

210 episoder

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