Artwork

Innehåll tillhandahållet av Nick Broadhurst. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nick Broadhurst eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

117: The Hidden Hazards Of Drinking Smoothies & The Lost Art Of Chewing

21:11
 
Dela
 

Manage episode 271613468 series 2391059
Innehåll tillhandahållet av Nick Broadhurst. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nick Broadhurst eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.

For all the show notes from today's episode head to...

www.iamnickbroadhurst.com/117

Head to Spotify or Apple and follow me for all my music...

www.iamnickbroadhurst.com/spotify

www.iamnickbroadhurst.com/apple

Get all episodes of The Nick Broadhurst Show...

www.iamnickbroadhurst.com/podcast

Want more? Come hang out with me for more music and inspiring content...

www.instagram.com/nickbroadhurst

www.facebook.com/iamnickbroadhurst

www.twitter.com/nickbroadhurst

www.youtube.com/c/NickBroadhurstVideos

  continue reading

119 episoder

Artwork
iconDela
 
Manage episode 271613468 series 2391059
Innehåll tillhandahållet av Nick Broadhurst. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nick Broadhurst eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.

For all the show notes from today's episode head to...

www.iamnickbroadhurst.com/117

Head to Spotify or Apple and follow me for all my music...

www.iamnickbroadhurst.com/spotify

www.iamnickbroadhurst.com/apple

Get all episodes of The Nick Broadhurst Show...

www.iamnickbroadhurst.com/podcast

Want more? Come hang out with me for more music and inspiring content...

www.instagram.com/nickbroadhurst

www.facebook.com/iamnickbroadhurst

www.twitter.com/nickbroadhurst

www.youtube.com/c/NickBroadhurstVideos

  continue reading

119 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide