Trapped in a Toxic Relationship? How to Break Free from the 'Fog'! Recorded Live Interview

The Narcissism Decoder

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In this second part of our live recording with Bre Wolta, a Certified Relationship Clarity Coach, we dive deep into the complexities of trauma bonding and the emotional fog that often clouds toxic relationships. Together, we explore practical techniques for healing and breaking free from these cycles – which we can also call the THE FANTASY TRAP. Bre shares the importance of gathering data about your current reality and the role of body awareness in recognizing unhealthy patterns. We focus on how to regulate emotions. We also discuss the significance of integrating different parts of yourself and navigating the grief and shame that often surface during the healing process.
You can listen to Part 1 here: https://link.chtbl.com/uioF8Gne

To read more about the various facets of narcissism please click here

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Dr. Mazzella conducts numerous workshops and seminars addressing issues related to narcissism. Additionally, he holds positions on faculty at two esteemed post-graduate training institutes, with a particular specialization in narcissistic personality disorder.

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