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Episode 26 - Turn New Years Resolutions to Goals
Manage episode 393124756 series 3501694
Innehåll tillhandahållet av Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the first episode of 2024, hosts Sgt Q and Doc Jess introduce a 4-part series discussing goal setting and why New Year's resolutions often fail. The duo underscores the importance of accountability, setting effective goals, and putting the right steps in place for success. They highlight four types of goals - short term, midterm, long term, and big hairy audacious goals (BHAG). They also share a goal-setting technique called 'SMART'(Specific, Measurable, Achievable, Relevant and Time-bound) and talk about cool tech like Goal-Tracking apps that help in achieving these goals. Additionally, they share their personal goals for the Mental Health Janitors' show and invite audience participation.
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