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Episode 25 - Anti Semitic College Presidents Under Fire, Sensory Tools, and Setting Life Goals
Manage episode 391712984 series 3501694
Innehåll tillhandahållet av Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of 'Mental Health Janitors', “Sgt Q” and “Doc Jess” discuss the inaccurate responses and avoidance of accountability by college presidents when asked about anti-Semitic rhetoric on their campuses. They also introduce a cool sensory tool, the 'Sea Dragon Slime', that helps especially those who are neurodivergent to refocus and manage anxiety. Furthermore, they break down a 'Setting Life Goals' worksheet they created to help track well-being in different aspects of life. Providing personal anecdotes along the way, “Doc Jess” offers guidance for setting achievable goals for improving mental health, while “Sgt Q” shares his experiences, including an instance with his Uber driver.
00:00 Introduction
04:46 Discussing Current Events: Anti-Semitism on College Campuses
17:21 Introducing Sea Dragon Slime: A Sensory Tool
27:20 Setting Life Goals Worksheet
33:56 Practical Application of Setting Life Goals
49:54 Wrapping Up the Episode
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