156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney)

The Menstruality Podcast

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How can you practice cycle awareness in your relationship? We get asked this question all the time, so we’re especially grateful to our guests today, Lucy Peach and Richard Berney for being willing to invite us right into the heart of their cycle-aware relationship.
Lucy Peach is a period preacher, author, and folksinger. She’s a graduate of our Menstruality Leadership Programme, the author of Period Queen, and a long-time champion of the power of the menstrual cycle. Her theatre show, My Greatest Period Ever has educated and empowered thousands of people to shift the period narrative in our culture from one of shame to one of pride.
Her husband Richard Berney is a creative director and co-performer in the show alongside Lucy, with his amazing live illustration. They were just about to begin a 25 show run at the Edinburgh Fringe Festival when they sat down with me to speak about the joys and challenges of practicing cycle awareness in their relationship.
We explore:

The strategies Lucy and Richard use to honour Lucy’s cyclical rhythm in their relationship, from practical details like how they use a shared google calendar to how they both work with the same acupuncturist, to how they’re navigating a long fertility journey.
How Richard embraced Lucy’s menstrual cycle awareness practice as a new language - like a weather forecast! - that has helped him to get more perspective during tough moments between them.
How they collaborated to create My Greatest Period Ever - Lucy’s award-winning theatre show.

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Registration is open for our 2025 Menstruality Leadership Programme. You can check it out here: https://www.redschool.net/menstruality-leadership-programme

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Lucy Peach: @lucyspeaches - https://www.instagram.com/lucyspeaches

164 episoder

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Red School #Menstrual #Menstruation #Menstrual Cycle Awareness #Menstrual Cycle #Period #Period Pain #PMS #Period Symptoms #Menopause #Perimenopause #Menopause Symptoms