Ep 52 - From Negative to Positive Self Talk | Learn to Control the Mind

The Love Holistic Living Podcast

This episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative.

She talks about the root causes of negative self-talk and how cultural and familial influences play a role. Sara also shares how to identify and reframe the stories you tell yourself, and gives you tangible practices like gratitude and bragging journals to build positive habits.

This episode also explores the importance of protecting your energy by curating your environment and influences and how to become an observer of your thoughts and consciously choose positivity over negativity.

Whether you're just beginning your self-healing journey or looking to deepen your practice, this episode provides practical tools and insights to help you reprogram your mind and cultivate self-compassion.

Don’t forget to like, subscribe, and share with someone who needs a positive shift!

Connect with Sara: follow her on Instagram for updates, insights, and to request future episode topics. And go ➡️ here to find out how you can work with Sara.

For a deeper dive into creating self-love and a healthy lifestyle get your copy of Sara’s book Mangia: A blend between ancient Italian & Ayurvedic cuisine for mind, body and soul.

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo