Gå offline med appen Player FM !
Eat to beat disease in midlife, with Aaron Deere
Manage episode 430784446 series 2624169
Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.
Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.
He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.
Liz and Aaron also cover menopausal weight gain and exercise for longevity.
Links mentioned in the episode:
- Visit the Hooke website
- Follow Aaron Deere on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
433 episoder
Manage episode 430784446 series 2624169
Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.
Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.
He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.
Liz and Aaron also cover menopausal weight gain and exercise for longevity.
Links mentioned in the episode:
- Visit the Hooke website
- Follow Aaron Deere on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
433 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.