Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Innehåll tillhandahållet av Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande The Good Mood Clinic Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Shark Attacks in Paradise is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Shark Attacks in Paradise show page on Apple Podcasts or visit GetTheBinge.com. T ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
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106. Healthy Adult Daily Practice: An Intentional Reflection Tool
Manage episode 454074481 series 2947834
Innehåll tillhandahållet av Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hi, Do you have a question for us? Ask away!
Healthy Adult Daily Practice: An Intentional Reflection Tool
In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previous episode, this episode walks you through a simple, intentional practice that can be integrated into your daily life to promote emotional resilience, self-awareness, and healthier relationships.
What You'll Learn in This Episode:
- What is the Healthy Adult Mode?
- A quick recap of its foundational characteristics: mindfulness, self-compassion, emotional regulation, and more.
- How embodying the Healthy Adult mode supports wiser, more compassionate decision-making and self-management.
- Healthy Adult Daily Practice Tool:
- Set Your Intention: Choose one Healthy Adult quality (e.g., patience, empathy, gratitude, self-care) to focus on for the day.
- Daily Embodiment: Actively embody this quality in your actions, thoughts, and interactions throughout the day.
- End-of-Day Reflection: Evaluate how you embodied this quality, reflect on challenges, and identify lessons learned for future growth.
- Why This Practice Works:
- The importance of intentionality and repetition in developing new neural pathways.
- How this practice builds emotional resilience and integrates Healthy Adult traits into your personality over time.
By engaging with this tool, you'll build greater self-awareness, foster healthier relationships, and develop the emotional resilience to face life's challenges with confidence and clarity.
Reflection Questions for Healthy Adult Daily Practice:
- What Healthy Adult quality will I focus on tomorrow?
- Why is this quality meaningful or important to me right now?
- How do I plan to incorporate this quality into my daily life?
- How did I embody this quality today?
- What challenges did I face in practicing this quality?
- How did this practice influence my interactions, decisions, or emotions?
Can you help support our continued production. If you're a regular listener who loves our show, please consider supporting us with a small contribution each month. We are a home-grown podcast made with love, without help from a fancy production company or sponsors. Become a regular supporter of the show and get a big thank-you shout out on an upcoming episode. Help us keep going! xx
CONNECT WITH US
Good Mood Hub
goodmood.com.au
Instagram
Facebook
email: justineandgemma@goodmood.com.au
Email us for information about private therapy or coaching with Dr Gemma or Dr Justine.
The Red Flag Project
theredflagproject.com
Instagram
Facebook
email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
For women seeking to heal their schemas, break free from negative relationship patterns and avoid red-flag relationships. See our website for coaching with Gemma or Justine.
116 episoder
Dela
Manage episode 454074481 series 2947834
Innehåll tillhandahållet av Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hi, Do you have a question for us? Ask away!
Healthy Adult Daily Practice: An Intentional Reflection Tool
In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previous episode, this episode walks you through a simple, intentional practice that can be integrated into your daily life to promote emotional resilience, self-awareness, and healthier relationships.
What You'll Learn in This Episode:
- What is the Healthy Adult Mode?
- A quick recap of its foundational characteristics: mindfulness, self-compassion, emotional regulation, and more.
- How embodying the Healthy Adult mode supports wiser, more compassionate decision-making and self-management.
- Healthy Adult Daily Practice Tool:
- Set Your Intention: Choose one Healthy Adult quality (e.g., patience, empathy, gratitude, self-care) to focus on for the day.
- Daily Embodiment: Actively embody this quality in your actions, thoughts, and interactions throughout the day.
- End-of-Day Reflection: Evaluate how you embodied this quality, reflect on challenges, and identify lessons learned for future growth.
- Why This Practice Works:
- The importance of intentionality and repetition in developing new neural pathways.
- How this practice builds emotional resilience and integrates Healthy Adult traits into your personality over time.
By engaging with this tool, you'll build greater self-awareness, foster healthier relationships, and develop the emotional resilience to face life's challenges with confidence and clarity.
Reflection Questions for Healthy Adult Daily Practice:
- What Healthy Adult quality will I focus on tomorrow?
- Why is this quality meaningful or important to me right now?
- How do I plan to incorporate this quality into my daily life?
- How did I embody this quality today?
- What challenges did I face in practicing this quality?
- How did this practice influence my interactions, decisions, or emotions?
Can you help support our continued production. If you're a regular listener who loves our show, please consider supporting us with a small contribution each month. We are a home-grown podcast made with love, without help from a fancy production company or sponsors. Become a regular supporter of the show and get a big thank-you shout out on an upcoming episode. Help us keep going! xx
CONNECT WITH US
Good Mood Hub
goodmood.com.au
Instagram
Facebook
email: justineandgemma@goodmood.com.au
Email us for information about private therapy or coaching with Dr Gemma or Dr Justine.
The Red Flag Project
theredflagproject.com
Instagram
Facebook
email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
For women seeking to heal their schemas, break free from negative relationship patterns and avoid red-flag relationships. See our website for coaching with Gemma or Justine.
116 episoder
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Liknande The Good Mood Clinic Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Shark Attacks in Paradise is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Shark Attacks in Paradise show page on Apple Podcasts or visit GetTheBinge.com. T ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
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Gå offline med appen Player FM !
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