))
EP 62: Your gut health is impacting your mental health with HEATHER FAMULARO
Manage episode 410619308 series 3522745
Innehåll tillhandahållet av Gemma Hanley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Hanley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health.
This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She’s passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and living on a restricted diet forever is not the answer, and that 90% of healing in the gut happens in the kitchen - and anyone can do it!
Together we explore:
The role of Heather’s own health (and her husband’s) in guiding her to her career as a nutritionist and GAPS practitioner
How to tell if you have a histamine intolerance and what a holistic approach to healing it looks like
The link between stress/anxiety and the gut
How to tackle perfectionism and fear around foods and “getting it right”
Easy mistakes to make when using the GAPS protocol or healing your gut
Supporting your body as it detoxes
Important considerations when your experiencing chronic illness
Plus more!
Discount code for Heather’s courses: GEMMA50
Connect with Heather on YouTube here
Connect with Heather on Instagram here
Details for working with Heather here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
74 episoder
Dela
