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EP 63: You're meant to feel depressed & numb (feedback I gave a client recently)
Manage episode 411876071 series 3522745
Innehåll tillhandahållet av Gemma Hanley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gemma Hanley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common
What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain.
My goal in this episode is to begin changing that
Here’s what you’ll gain from listening:
The choices and behaviours that see depression and numbness thrive
The importance of this in realising that not only are you *NOT* broken, you’re functioning perfectly
How to remove the confusion and helplessness around depression and numbness
The role of the subconscious mind and how I’ve used this with a client recently
The cause of extreme loneliness and isolation
And truly.. a whole lot more
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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